Good Lifestyle

At this point, we are pretty aware of the foods that make us gain weight, right? These foods rich in ingredients that are not perfect for our body - likeadded sugars, oils andFructose-rich corn syrup. Foods rich in sodium can bring our body to ignite and drink a lot of alcohol is not just our body does not make favors. However, there are foods that are sneaky when it comes to yourweight gain Because typically these are the foods you do not expect to win you. What are they? The food that secretly makes you gain weight isFoods that are announced as "healthy" for you.

Of course, this category is a kind of wave, but according to some doctors and nutritionists, we talked, the proof is clear: the foods that are usually announced as "healthy" so that someone can really cause more harm than good. Why?We tend to eat more because we believe it is "healthy". When in reality, a lot ofThese foods still include added sugars, andYou do not have so many nutritional benefits for our bodies like what is announced for us.

"The worst food for weight loss is not a specific food that can be generalized to everyone, but it will be a specific food for an individual," says Dr. Kim Periano, DACM, lake , CNC and founder ofYour real body. "This food will have some essential features: it [will] be difficult to assess the amount you eat, it seems that it's healthy, and it's easy for you to eat too much. Things can become difficult when you find food That we love and associate with being healthy and so we are not aware of the amount we consume. "

We decided to gather some examples of these "healthy" foods that save you weight so that you can get an idea of ​​how they are not useful for you and for healthier advice, make sure to consult our list of21 best healthy cooking hacks of all time.

Yogurt seems to be as if it should be a healthy food, right?Yogurt In itself, it's healthy enough for you and can offer your body a whirlwind of nutritional benefits. But any yogurt is not considered healthy.

"Most people choose yoghurt flavors that reproduce desserts (think with strawberry cheese, Boston cream pie) or have Granola or candy seal, or fruit jelly, mix yoghurt. They feel they make a healthier choice because they stay away. From this slice of cake or pie, "says Jenny Fontana, nutritional therapist and teacher in thePROFESSIONAL CERTIFICATION AND TRAINING PROGRAM OF NUTRITION RECOVERY.

"The problem is that there are often large amounts of sugar in many of these yogurts and / or mixtures that add that empty calories and do not offer you any actual nutrition. You can also choose yogurt with aspartame or sucralose . The two ingredients are artificial. The sweeteners and even more prejudicial to your diet, as they have been shown to increase the desires of carbohydrates and are considered neurotoxins, "she says.

Instead, focus on these9 Best Low Sugar Yogurts, Approved by Nutritionists.

Juice Fruits should be a healthy thing to consume, right? Especially that the fruits are loaded with all kinds of nutrients whose body needs aantioxidants andfiber. But unfortunately, these bottled fruit juices on the shelves do not have as many nutritional benefits as you hoped for it and are usually loaded with added sugars to make them more sweetened.

"It's much easier to drink a lot of calories than eating a lot of calories, which is why juice can put in the path of your weight loss goals," says Aja Gyimah, MHSC and RD founder forkuudose. "Sump the juice for a glass of water to create a calorie deficit and you can start seeing the results you want!"

The next time you shop for the juice, here'sThe 7 best brands of juice juice and to avoid at all costs.

"There is so much information available on which food food can help people lose weight while the truth is, some of these weight loss foods can actually make a person gain more weight that they would like it , "says Jolene Caufield, Senior Advisor forHoward healthy. "Granola is the perfect example of this healthy diet, Granola is often laceta with sweet additives that can lead to more desire for sugar throughout the day. And remember that sugar is the first thing to blame for the weight gain."

Pass the bags of sweet granola at the store and make your own at home! This can considerably reduce sugar and you can mix in all your favorite nuts, seeds and dried fruits you like. Start with ourOrange Granola Cranberry, ourHoney-Pecan-Cherry Granola, or even ourPaleo Granola WhereKeto Granola!

You do not have time to cook a meal? It is much easier to have something that you can grab quickly, and there are many meal spare bars andprotein bars On grocery shelves that can help you with these moments. But if you are not careful, you could consume more sugar than you want - even more than cooking a meal would give you.

"The question about treated health foods and weight loss is mainly in vegan or herbal diet, either a healthy diet that is based on fast meals," says Trista Best, MPH, LD and RD forBALANCED A supplement. "When you follow these diet models, it is tempting to turn to convented foods that are exempt from products of animal origin, but are unfortunately always high in bold and sugar that simultaneously increase the calories of the product."

Asoda without sugars Looks like it should be healthier than regular soda, right? After all, he does not have all this sugar. But in reality, the diet is still not going to help you in terms of weight loss.

"It's not because it is labeled as" diet "does not mean that it's healthy. It does not help anyone lose weight and leads to more weight gain," says Caufield. "Sodas, in general, is something that should never be in the diet of anyone because of the presence of chemicals and sugar. The governance sodas, on the other hand, are exactly the same except the alternatives of Sugar is used to keep its flavor. These sugar alternatives do not provide nutritional value and can spoil the body system leading to greater consumption of food. "

There are only a few examples of how healthy food can give you weight, but if you look for more food to avoid, here is our list of7 common food foods make weight.