Good Lifestyle

We all went there to get out of the treadmill or power through a particularly difficult workout and you feelinvincible! Perhaps you even feel like you deserve a price for all odd work: a height. With extra cheese. We look at you, pizza.

But not so fast! You need food after training to restore your energy, build muscles andIncrease your metabolismBut the wrong type can cancel the hard work you have just put. Difficult meals to digest, full of sugar or saturated fat loaded can make serious damage, at the moment, when your body must be repaired.

In this spirit, we decided to discover the worst foods to eat after a workout and we asked the most reliable nutrition experts in the nation exactly to avoid. While you make healthier changes, make sure you try these21 best healthy cooking hacks of all time.

They have been crazy practical - especially if you are weak in time and you search something after a workout at home, but they usually contain many added sugars. "Your body burns through complex carbohydrates and grease. Drinking sweet drinks or snacks prevents the fat burning process," explainsSusan Albers, Psy.d of the Clinic of Cleveland. "Make your own smoothies of zero with a protein base. Drink slowly and with force!" Inscome to inspire smoothy recipes in bold in the best-selling book,Zero Belly Smoothies!

Spicy foods - anything with Salsa, Sriracha or hot sauce - are hard to digest and you will want to stay away from these choices. "Your body has just fulfilled a major effort and is a state of reparation," said Michelle Novusky, responsible for the physical condition of Calillon Miami Beach. "It takes things easy to digest, a small protein, a little sugar to bring your sugar levels to a peer keel, and mainly carbohydrates to restore your energy levels."

Maybe you want caffeine, maybe you want the bubbles, or maybe you simply find that refreshing but repeat after us: neveralready to drinka soda After a workout. "Your body needs hydrate and soda will not do it for you," says Stephanie Mansour, a weight loss coach and lifestyle for women. "Plus, the soda canyou swell! "

Just like spicy foods, Novusky recommends jumping all that is difficult to digest - like a thick and juicy steak. "If you go up, you want to add a raised carbohydrate ratio like tuna and rice; but if you lean, you want to avoid carbohydrates and drinking a protein shake to keep the muscles."

Pass the oils, seeds, all that is fried and even nuts after your workout. "The fat acts to slow down the process of digestion into the intestine and will therefore delay the delivery of indispensable nutrients in the muscles," says Paul Roller, Crossfit Outbreak coach.

Sigh. Are we really going to tell you that you can not have chocolate after all your hard work? Yeah! At least not immediately after.

"Avoid chocolate bars if you try to lean," explainsLola Berry, author ofThe Happy Cookbook. "Remember that the training has accelerated your metabolism; use it to your advantage by keeping your super clean diet with whole food." But if you really can not kick this desire, the bay says to melt two tablespoons coconut oil with a coffee cocoa powder teaspoon, a pinch of cinnamon and a SMIZA From Stevia to make a sugar-free chocolate sauce that you can pour on a bowl of fresh berries!

Maybe there is a king hamburger next to your gym that makes you fuck and your desire to move every time you succeed, but do everything you can to stay away! "Although you can wanted salt after working, fast food options will not be good at the reconstruction of your body," explains Mansour, "you will consume trans fats and harm your session. coaching."

Taylor Gainor and Justin Norris, co-founders of the illuminated method Summer eat white bread or pastries in a simple word: "No." Why not?

"All that fat slows digestion, which will do exactly the opposite of what you want to happen after following sweat," he says. "The consumption of large quantities of sugars will also work against you if you try to lose weight because itslows down your metabolism. "

Say what? Would an energy bar do not logical, thanks to the fact that they are supposed to give you, well, energy? Not really. "These could have a lot of protein, which is apparently great for the repair and construction of your post-workout muscles," says Annie Lawseless, Health / Wellness Expert and founder ofBlazel. "But in reality, most of the bars on the market are mainly sugar and more noise nutritionally than a candy bar. And I do not speak of natural sugar, no more; many bars contain refined white sugar and From corn syrup with high fructose, by making them a nightmare for your blood glucose. "Getting yourprotein of a full food source like eggs and transmit the treated packaged bars.

These are classically classified as the perfect replenishment of post-workout hydration due to their electrolytes - so what could be so bad? "The high sugar content in sports drinks makes them unnecessary post-workout when your body does not need extra glucose through your blood," explains the right without fault. "If you feel drained and need glucose replacement, reach the water of coconut or a healthy smoothie. A SYPARTY Sports drink will simply make your blood glucose violently when you do not need it."

Jumping raw vegetables after a workout can seem confusing because they are usually an excellent choice. But this is not the nutritional value that is the problem. "The problem is how to fill raw vegetables can be when your body needs serious replenishment," says Legainless. "After a difficult workout, you need calories, high quality carbohydrates and protein. If you fill up on raw vegetables that take a lot of volume in the stomach and you feel full very quickly, you Do not receive the nutrient or calories that you need a workout. "

"To avoidhigh fiber foods- -Sexticly salads with flax seeds or kales, "saysLaura Cipullo, Rd, CDN, CDE, CEDRD. "They can cause cramps and bloating. Instead, find what works with your body, which can be different to different days."

This healthy drink actually serves laxative - something you do not need post-training. "Running and other exercises can already have this effect on your body, so that these foods would only exacerbate this undesirable situation," says Cipullo. Note!

A big no-no after working, it's eating everything that will take your energy and cause a crash. "It means you should avoid refined sugars found in Candy," says Karena Dawn and Katrina Hodgson ofTone. "Candy lacks important nutrients that give your body the sustained energy you need to recover and always pass during your day. Instead, it is better to make aSmoothie packed on protein post workout! This will keep you not only satisfied up your next meal, it will also give you everything you need to repair your muscles and reduce the recovery time. "

Stay away from black beans in any solo form, in soups or stews, even as a burger. "They have a high number of fibers of 15 grams, which slows down the digestive process," explains Albers. But worst of all? "It's likely that eating post-workout beans will make you Gassy." No thanks!

Fruit juices, especially fruits, should be avoided at all costs as it contains high levels of fructose. "It is slow to digest," says Natasha Forrest, a personal trainer at Crunch Gyms. "And it reduces the fat burning effects of a high intensity or fat drive session because it negatively promotes fat storage."

The eggs are a wonderful way to get your protein after a workout, as long as you eat raw or hard. If you hit a dinner or oily spoon after your workout, do not order your eggs on-easy or sunny. You are guaranteed to soak them in saturated greases - something you want to keep out of your diet just after a large sweat session.

Do your friends try to try to try to run a Sunday morning with the promise of mimosas without bottom to brunch? "Sorry to be a buzzkill, but Booze should never be at the finish line," says Fitfusion Trainer Andrea Orbeck. "Drink after training you dehydrate, reduces the synthesis of proteins and vacuum packetscalories. Instead, click on your fork and your knife together as you celebrate with a lean chicken breast and one side of the sweet potato. "

"Many replacement meals on the market are filled with junk that will really interfere with your post-training success," says Orbeck. "Avoid labels with chemical sugars such as aspartame, artificial flavors and colors. If the real food can not be an option, go there with basic ingredients." Move it, not that! The team recently analyzed books of different protein powders to determine what is well and what is on the non-fly list; back soon for our exclusive list ofBest protein shakes !

"At all costs, avoid having" nothing but water, "explains Novusky. "Your body wants to recharge. If you do not eat, your body will eat the muscle you just put during training. Make sure you feed your body correctly." You do not know what Chowler? Get an inspiration from our report, Which personal coaches eat after a workout .