Good Lifestyle

We all know candies, pastries and other desserts aresugar officer. But even some foods you might think are sugar-free, like low fat yogurt, peanut butter and breakfast barshuge amounts fructose, or "fruit sugar", which is naturally found in fruits but is also added to the processed foods (often in the form of high fructose corn syrup). The addition of fructose in food has caused an unfortunate tip of sugar consumption for the average American in recent decades andNew research shows that this can make symptoms of inflammatory intestinal diseases (IBD) such as ulcerative colitis and Crohn's diseaseworse.

IBD business has increased since the 1950s - with the number of diagnoses of 2 million in 1999 to 3 million in 2015, according toThe CDC. This led scientists from Cornell University and Northern Carolina University to review the connection between fructose and IBD cases. In a new study, published in the September 2020 issue of theCellular and Molecular Gastroenterology Hepatology JournalThey nourished mice a high fructose regime to see its effects on the symptoms of the IBD. Scientists have concluded that "the excessive consumption of food fructosis has a pro-colitis effect" and can actually increase the symptoms of the SIB.

"Our conclusions provide evidence of a direct link between food fructosis and IBD and support the concept that high fructose consumption could aggravate diseases in people with IBD," said David Montrose, Ph.D., declared:Medical News Today. "This is important because it is possible to provide advice on the choice of patients with Mii - something that is currently lacking." (For tips on the cleanser to eat, here is the21 best healthy cooking hacks of all time.)

Specifically, fructose consumption can exacerbate diarrhea and cramps in IBD patients, and this can also result in blood in stool, fatigue, fever, etc., according to theMAYO Clinic. Although the cause of the IBD is still unknown, this new study confirms that the sugar affects the "composition, distribution and metabolic function of enteric microbiot reside" in the intestine.

Of course, other health problems can result from eating too much sugar for anyone, whether or not you have an IBD. These include acne, irritability, insomnia and wrinkles, just to name a few. Overconsumption of fructosecan also cause Weight gain, joint pain, arterial hypertension and more.

According toAmerican Heart AssociationMen should consume less than 9 teaspoons, 150 calories or 36 grams of sugar a day. Women should consume only 6 teaspoons, about 25 grams and 100 calories.

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