Good Lifestyle

Summer is often considered the fruit season. From the melon of fresh water with ripe strawberries, this is the best time to add fresh products in your diet, but you should eat fruit all year round. And for men, there is a fruit that should always be an addition to their diet, and it's blueberries. Whatever the season, you shouldalways have a pint of juicy blueberries at hand.

"Blueberries are some of the most packed antioxidant foods, particularly with respect to their calorie intake," said Melissa Majumdar, MS, R & D, CSOWM, LDN, spokesperson for registered dietitian and national media for theAcademy of Nutrition and Dietary. "A half-cup of blueberries contains only 40 calories."

The health benefits of these tiny berries are quite massive.

"Blueberries are the highest invitamin k, manganese,vitamin C, andfiber, "says Majumdar.

But the main reason why men should add blueberries to their diet is due to their benefits of their heart and metabolism. (And fyi, it's How? 'Or' WhatDeposit your metabolism and lose weight in the intelligent way!)

"Cardiac disease is the leading cause of death among men in the United States," said Majumdar. "And the anthocyanas, which give the blueberry their rich and deep color, can contribute to cardiovascular protection," said Majumdar.

The search says Blueberries can improve cardiac health because of their influence on cholesterol levels and endothelial function. TOhileMore search is necessary, preliminary search indicates that blueberries can also help managearterial pressure.

The study on the health of nurses and health professionals follow the study Also show that individuals with higher fruit consumption, particularly these in anthocyanas like blueberries, were associated with a reduction in the risk of type 2 diabetes development.

"It is estimated that 23% of men have metabolic syndrome, a precursor of diabetes and cardiac diseases," said Majumdar."Adding blueberries to our diet, especially instead of sugar, grease or living room food, could absolutely improve health."

If you are looking for ways to incorporate blueberries into your diet, here are some Majumdar tips:

1/2 cup of blueberries = 1 portion of fruits

• Breakfast- Add togroats or whole grain pancakes instead of syrup or sweetener, or a plate ofeggs for a bursting of color and fiber.
• Snack- Apparer withcottage cheese Whereyogurt, or mix in asmoothie. Take non-raised jelly blueberries on the foot for crunchy and healthy treatment.
• Breakfast- Add to asalad Or mix in a fruit salad. You can even mix mint and feta in a cold grain salad. Try withquinoa or Farro for a filling lunch.
• Having dinner- Mix in aVinaigrette or for a dip sauce. Mix with a plainGreek yogurt, fresh herbs and olive oil and turn into the mixer.
• Snack- Munch on the berries out of the pint or to try them frozen for a late treat. Pair with some walnuts for a superfood combo!

If you still need ideas, try itHealthy blueberry muffine recipes.