Good Lifestyle

In 1974, T.G.I. Friday gave birth to thePotato skin. This temporal combination of potato, cheddar and bacon has since made its rounds on the menus of America, infiltrating almost all the pockets of this country with hypercaloric and frightening facsimiles. Now it has become a classic for day treats and happy hours, and like a lot of classicAmerican Food FavoritesHe is filled with high calories. We will take our lower calorie version - faithful to the original, but with some delicious twists - any day.

Nutrition:310 calories, 11 g of grease (5 g saturated), 490 mg of sodium

Serve 4

You will need

4 small red potatoes
Olive oil
Black salt and pepper
1 cup of 2% milk
2 c.
1/2 cup cheese cheddar stripped shredded, more for the garnish
4 oments, chopped, more for the garnish
1/2 c. Chipotle chipotle pepper
1/4 cup of safe cream
6 bacon bacon, cooked and crumbled
Jalapeños marinated, optional

How to do it

1. Preheat the oven to 400 ° F.
2. Rub the potatoes with a little olive oil and slightly salt the skins.
3. Cook for 35 to 40 minutes until tender.
4. Cut the potatoes in half and, when you are fresh enough to manipulate, carefully scoop the hot flesh in a bowl (leave a thin layer of potato intact around the skin to help prevent it from tearing it off) .
5. Add milk, butter, cheese and sparkling and stir with a wooden spoon until smooth. Season with salt and pepper.
6. Preheat grill.
7. Scoop carefully mashed potatoes in dug potato halves.
8. Top with a little extra cheese and place under the grill until the vertices are brown and crisp, 3 to 5 minutes.
9. Mix the chipotle with the sour cream and place a doll on each cooked potato.
10. Each one with a bit of crumbled bacon and Jalapeños.

Eat

The truth is said, while these potato skins constitute a great improvement of the type offered by Friday and their ILK, you can make improvements by folding dozens of different vegetables and healthy flavor additions in the formula described here. Just replace the bacon, cheddar and sour cream with the following and let your creativity cooked in life.

• Broccoli steamed and parmesan
• Tomatoes dried in the sun, chopped olives, artichoke hearts and pesto
• Caramelized onions and goat cheese
• Chicken, asparagus and roasted red peppers