Good Lifestyle

Proteins feed muscle building process, dull hunger and can help prevent obesity, diabetes and heart disease. But if you are not a boxer trying to do pro, how much do you need to stay in shape orlosing weight? Not on a ladder and be honest with yourself on your level of activity. Men who work for 45 minutes of three to five days a week need about 0.45 grams per book; Women with the same level of activity need 0.35 grams per book. So, a guy of 180 pounds who regularly works in need of about 80 grams of protein a day. For a 140-pound woman, this translates into nearly 50 grams of protein daily.

Now, for the fun part: eat! The fewer calories you consume, plus the proportion of calories that should come from protein, explains Donald Layman, PhD, Emeritus Professor of Nutrition at the University of Illinois. And no, this additional protein did not depress your kidneys: "Take more than the recommended dose (which is currently 46 and 56 grams, in accordance with the United States Centers for the Control and Prevention of Diseases) do not confer more than 'advantages. He won it hurts you, but you will simply burn it like extra energy, "Mark Tarnopolsky, MD, PhD, who studies the exercise and nutrition of McMaster University in Hamilton, Ontario, said. But be warned: Takecalorie, protein or otherwise, can lead to weight gain, so be sure to stay in theRecommended calorie range For your goal.

Vegans and vegetarians should incorporate plant-based sources fromfull protein meet their daily quota. Vegan protein sources are also healthy choices for carnivores, but should be complemented by fat combustionanimal protein. And no matter the diet you follow, be sure to distribute your protein consumption evenly throughout the day. Research shows that grazing on nutrient instead of packaging everything in a meal increases the synthesis of 25% proteins!