Good Lifestyle

If you have already been in a relationship, you have certainly had at least a moment when you wondered if it's worth it. Everyone does it. Myriad Studies data suggest, from the point of view of health, they are surely worth a blow. AStudy 2010With more than 309,000 people have found that without strong relationships had a higher risk of dying from one cause to death, a risk similar to smoking 15 cigarettes a day. But other studies have shown that picking a companion does not make you automatically healthier and, in fact, certain behaviors of the relationship can wreak havoc on your body. Here are 10 surprising ways that your relationships can affect your health.

Offer a relationship filled with conflict can literally reopen the wounds. A study by the Ohio State University found that married couples who argued have had a slower physical healing rate than couples who were more encouraging and favorable. "The wounds on neat hostile couples only 60% of the couples' rate considered as low hostility," said one of the researchers. The reason? Matrimonial arguments have created increased release of an immune chemical called Interleukin-6 (IL-6), a cytokine, which actually slowed down the cups on the skin.

"Our relationships can have a profound impact on our intestine health. We know there is a direct link between our gut and our brain, and if we are stressed because of bad interactions within our relationship, that's can lead to negative implications for our intestine, "saysKara Landau, Rd, a dietitian inscribed on the city of New York. "Similarly, when we have good relations and we feel calm, it can have a positive impact on our intestinal health."StudiesHave shown that people in concrete marital relations have greater diversity in intestinal bacteria - a good thing than people who live alone or without close links.

"The wedding benefit" is the phenomenon of the OFT-CITY that married people live healthier and about four to seven years more than singles. "However, like most covered statements go, there is an asterisk with that," says Alexandra Davis ofLife Ryan and Alex Duo, a wellness site for couples. "A study by Brigham Youngt University found that 77% of married couples had ambivalent marriages, a mix of good and certain non-good aspects. The unpredictability has led to higher blood pressure."

According toa studyAt the South Methodist University in Dallas, new brides with their weddings are more likely to gain weight in the early years of marriage than those who are not satisfied. "These conclusions challenged the idea that quality relationships always benefit from health, suggesting rather than spouses in satisfying relations relate their efforts to maintain their weight as they are no longer motivated to attract a companion," said the researchers.

RX: These researchers said it is best: "Interventions aimed at preventing weight gain in early marriage can benefit from encouraging spouses to think about their weight in terms of health rather than appearance."

AinvestigationOf the 9,000 men and women of the British Civil Foundation revealed that people who reported "unfavorable" close relationships had an increased risk of 34% to develop heart disease, even after removing factors such as weight and level of social support. Chronic stress causes wear on the body, especially the heart.

Chronic inflammation in the body is linked to a variety of serious illnesses, including heart disease, cancer and dementia. AReview of 20 years of researchfound that single people had higher levels of C-reactive proteins, a key inflammation marker, as well as higher blood pressure. Loneliness causes chronic stress, which can report inflammation.

A positive aspect of relationships is that they help you stay responsible for making positive changes. Researchers at University College LondonfindThat in a group of women who tried to stop smoking, 50% succeeded if their partner ceases at a time. Meanwhile, women who already have non-smoking partners were only 17% success and only 8% of women whose partners were smokers struck the habit.

Partners can also strengthen the bad habits of each. A study at the McGill University Health Center in CanadafindThat people whose partners have type 2 diabetes have a higher risk of developing the disease. The main risk factors for diabetes development: being overweight, sedentary and eating poorly added high nutrition and processed foods.

A 2018 survey of 12,000 people from the University of Florida College of Medicine revealed that loneliness can increase your risk of dementia by a 40%. People who have said they feel alone were more likely to develop dementia symptoms over the next decade and the risk has remained even after adjustment for other risk factors such as diabetes, hypertension, depression, Smoking and a sedentary lifestyle.

When you are sick, the quality of your romantic relationship can affect the patient you feel and how fast you go better. It was the discovery of a2009 studyPublished in the newspaperCancer: The survivors of breast cancer face relational distress have been more stressed in the whole, less functional and less complaint with their treatment than those of stable relationships, slowing their recovery.

And live your happiest and healthiest life, do not miss these101 The most instance habits on the planet.