Good Lifestyle

All we put on our plates has a significant impact on the environment, as well as the choices we make daily. If it opts for avegetarian diet Or simply choose non-plastic products during a trip to the market, there are many things we can do to be more durable, especially with regard to what we eat and drink. And it's a lot easier than you might think you can make lasting food choices!

We put together 20 ways to do that. Going from small adjustrs to new routines, these tips will be an excellent source for anyone who seeks to foster a healthier and healthier path of the planet.

With a talent to stir in our waterways,plastic straws have become enemies of the environment N ° 1. However, thanks to countless alternatives now available inmetal, glass, bamboo and silicone, there has never been a better time to do the switch - or just say no to the straws entirely.

The world of fast and take-away restoration is filled with single-use plastics, including disposable forks and knives. In a life offer (and eating) more durably, prepare a custom toolbox with reusable substitutes such as a range of the house, wooden chopsticks or aSpor.

Due to the polyethylene coating inside, most coffee cups used by the main channels are not recyclable. Although we certainly could not hit the habit of having a brief everyday, we can certainly exchange a disposable cup for aReusable cup Or the cup - and the same thing can also be said on the plastic water bottles.

No trip to the grocery store would be complete without reusable tote bag. Whether based on solid canvas or a recycled t-shirt, these staples of sustainable life are essential for anyone to reduce the consumption of plastic on a trip.

This could look like a nuisance, but one of the best ways to pre-avoid food waste is to pack your own food container. In this way, when everything is said and eaten and there is stillLeftovers On the plate, you do not have to proud on a polystyrene, plastic or paper box to wear it at home.

Whether you are at the grocery store or on the move and you can not seem to find an alternative without package, always go with the best option. Remember that paper and aluminum products are often recyclable to infinity, while glass bottles and pots are recyclable and 100% reusable. (And yes, theseGood mother jars are the ideal size container forNight oats.)

Before going togrocery storeTake a moment to shop the refrigerator, cabinets and pantry of your home. The first rule of thinking of thinking (and eating) is to use what we have already available, this way to avoid food waste by not buying too much at the store. It's a simple step to do before going out who could save you money in the long run!

After making shopping your pantry, plan in advance and note the essential points for your nextreceipts. Try to edit your list with accurate measurements so that even a gram is not used. (This tip is particularly useful with bulk food purchases.)

A plastic film on fruits, vegetables and meats is one of the most simple plastics to use to avoid, especially in the grocery store. Try to make the perimeter last for packetless vegetables or head directly to the bulk food section of the store to store grains, nuts, flours and more.

Whenever you browse the fruits and the area of ​​vegetables, do not forget to show a little love for misshaped or manipulated products. Usually, they are the least likely to be picked by customers of perfection dodue, so they often go directly to the filmmaker's film and all.

Neighborhood farmers markets are ecological treasures for countless reasons. As a concentrator that provides cultivated and biological local products, these markets are an excellent resource for leading a more durable lifestyle and for unparalleled purchases.

Whether we cooked in or outside, support local products creates fewer threts on the environment by reducing carbon emissions needed to transport fruit, meat and imported vegetables. Search What fruits and vegetables are seasonally available in your area and prepare a list of races that highlights them.

Enjoy a sitting dinner with reusable plates and cutlery to avoid single-use plastic utensils, straws and containers that accompany deliveries. Yesdelivery Is a must, make sure you ask for little plastic packaging because you remember, each step counts!

A way to reduce the food and purchase of food packaged on a caprice ispreparer meal in advance. It is also perfect for minimizing the amount of food going to waste in the kitchen. Plan in advance, prepare the menu for the week and buy exactly what is needed. In this way, there are no remains, which means no waste.

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.

WHEREAS the livestock industry (including meat, milk and eggs) is one of the main causes of deforestation and greenhouse gas emissions,Adopt a diet with less meat is easily one of the biggest exploits that a person can do for the environment. Try to start the light by preparing a day without meat a week and see where it could lead.

It's time to rethink what's chucking in the trash. Many nutrients of a carrot are in the skin, while the stems ofbroccoli andcauliflower are comprehensive vitamins and nutrients. Instead of throwing these tips, try not to peel a carrot for a crisp effect, otherwise scrape the stems of broccoli or cauliflower in a low carbohydrate rice alternative.

One way to be a more sustainable gourmand is to learn the best ways to store fruits and vegetables to keep the freshness and keep them out of the trash. Do not forget to store peppers, eggplant and chamber cucumbers at room temperature; Store garlic and potatoes in a cool and dark place; and maturelawyers and apples on the counter.

When it comes time to peel and cut the vegetables, store the remains in theFreezer for subsequent use By doing vegetable stocks. Carrot tops, onion skins - The list is limitless. Just make sure to wash them all before boiling.

It is not always necessary to use all parts of the vegetables, such as roots. Instead of throwing them, seek how you may be able to start your own internal (or outdoor) garden. It works particularly well for onions, ceilings, lettuce, potatoes and scallop. To begin, everything you need is a window and a little light.

The biodegrade composting naturally the food we eat in the earth, instead of rotting in the discharge. For those of us without garden, there are always ways to compost remnants of food. Check your local farmers markets and community gardens for public compost bins, but everything you will need is to freeze your remains of fruit and vegetables until the day of the fall - and that you are composted! See, it was easy, right?