Good Lifestyle

Lean meat is probably the best source of protein. contrary toPlant-based proteins (except for a number of people such asquinoa And soy), animal proteins contain the nine essential amino acids - considering them complete proteins. In addition to helping your muscles grow and rebuild and keep you looking for tone and trim, amino acids also perform significant physiological functions we need to survive. For example, tryptophan amino acids and phenylalanine help prevent mood disorders, a study inScientific reports States, while Threonine helps build a young skin promotion collagen,Pubchem inform us.

In addition to important amino acids, animal proteins are also a series of nutrients, including vitamin B, anemi-lighting hemeironand zinc to strengthening the immune system. That said, to help you find the best meat for your health and weight loss goals, we consulted the best dietitians to weigh on which proteins are best. Find out which clip dinner made the cup below!

From the worst

The pork is last on our list because it is not like skinny and nutrient-filled like most of our other meats. It contains the least amount of muscle supportprotein And less vitamin B12 than lamb, bison, beef and Turkey, while showing the second choice of fat from our list. Amy Shapiro, MS, RD, CDNTrue nutrition class the pork as the least nutritious meat because the pigs often eat and live in unhealthy conditions, adding that people generally consume pork in highly treated ways, includingBacon and healthy, which has been demonstrated to increase the risk of heart disease.

Lamb is weak on our list due to its high calorie and saturated content, and should not be consumed daily. However, when you admire in a portion, you will get 1.22 micrograms of vitamin B12, 4 milligrams of zinc and 1.5 milligram of iron. In addition to being high in protein, Shapiro tells us that this red meat also contains trans Sutral greases, a source of CLA (conjugated linoleic acid), which unlike regular trans fat, is actually good for you and that. It has been demonstrated to promote weight loss.

Beef contains about five times moreboosting immunity Zinc and more than seven times the amount of zinc that Turkey. However, it is higher in total fat and saturated grease, so if you can not give up the occasional hamburger or the T-OS, go for grass. The beef nourished with grass contains fewer palmitic and myrtistic acids - two types of saturated cholesterol greases and higher heart disease than grain-powered beef, Esther Blum, MS, RD, CDN, CNS tells us. "The grass-powered beef constantly contains a higher proportion of stearic acid, that even the traditional scientific community recognizes does not raise blood cholesterol levels," she says.

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"I am a big fan of bison, because it comes with all the good things, including zinc, iron and protein," explains Shapiro. "Since the bison is nourished at the grass, it's lighter than the beef and moreOMEGA-3 fatty acids, "Said Shapiro, adding that he has fewer calories and less fat than beef. Bison is one of the main sources of iron and is a solid source of vitamin B12 and zinc. However, you must limit your consumption. From red meat to more than twice a week. "I still do not recommend eating red meat over twice a week, because increased consumption was correlated with an increased impact of the disease," says Shapiro. If you want red meat, bison is our first choice.

Chicken is a popular source of protein for good reason: it is rich in protein but low in calories and saturated grease (as long as you stay away from the skin!). "Chicken is a great way to add proteins to your diet and stay fully satisfied with meals without going on yourcalorie budget, "Shapiro informs us. While the chicken is low in iron, vitamin B12 and zinc compared to our other meat, its low saturated fat content makes it a great addition to your daily diet. To get the most Bang for your nutritional money, Shapiro recommends purchases of organic chickens and humanized pastures and human pastures and consuming a mixture of white and dark meat and removing the skin.

"Poultry and chicken, in general, are more skinny options when comparing against all meats. However, compared to themselves, I consider Turkey is a healthier option than chicken", weeks Caroline, RDN, DD, tells us. "White meats are usually easier on the GI tract and are easier to digest as red meat," explains weeks, which is why, unlike red meat, poultry can be eaten more often. With regard to the chicken debate against Turkey, Turkey takes the cake by a landslide. Turkey contains more zinc and has less saturated grease than chicken. While chicken breast has a slightly higher number of protein than turkey chest, dark turkey meat contains more protein than dark chicken meat. In addition, the amino acid profile of Turkey, in particular BCAA (branched chain amino acids), is a little more robust than chicken.