Good Lifestyle

Not only do you think of your lifetime something that is not so much spirit every day, but it's also something you can also avoid thinking intentionally. (We do not blame yourself; it's a bit of a Downer.)

Your longevity can be a fairly gloomy subject to reflect regularly, but it's worth your opinion. And we have an extremely easy way for you to significantly influence your life expectancy. No, it does not imply a trace of allfood that goes to shorten Wherelengthen your life and how they enter your diet; This tip consists of knowing this only drink that is scientifically linked to a healthier and healthier life - then drinking every day. It's that simple. The best of all? This drink is red wine.

That's right,Consume red wine every day could just help you live even further in your golden years.

"You tell me that drinking alcohol will really help me livelonger"Technically, yes. But it must be red wine - white orPink will not do the trick. And it is because the red wine is one of the best sources of flavonoids: a group of bioactive antioactive antioxidants linked to longevity.

A group of researchers examined data from theNursing Health Study: One of the most important and longest surveys on the risk factors for major chronic diseases. Researchers, who published their findings in theBritish Nutrition Journal, found a close link between eating foods rich in flavonoids and a reduced risk of mortality to all causes, compared to those who have not consumed of these foods in large quantities. Specifically, Harvard researchers have discovered that red wine had the strongest association with longer life. (If you do not drink alcohol, there is no need to start. You can also opt forDrink tea every dayWhile researchers also found the same link between drinking this drink rich in antioxidants and harvest the reward of longer life, but not as strong as the red wine.)

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You may be familiar with the connection between red wine and health from theProlonged Mediterranean Food of Life. The regime focuses on a high consumption of vegetables, fruits, nuts, legumes, fish and olive oil and reduced consumption of meat and dairy products. It also has moderate alcohol consumption in the form of red wine during meals. Afull examination From the diet noted a significant correlation between it and the benefits of a reduced risk of heart attack, stroke, total mortality, heart failure and breast cancer as well as prevent cognitive decline. .

So how many red wine should you drink a day to harvest rewards? A study published in the newspaperIllness Suggests that a moderate contribution is between 1 and 2 glasses a day (while also following a healthy diet, such as the Mediterranean diet). This amount of red wine can promote the improvement of overall health and prevent chronic diseases such as cardiovascular disease, metabolic syndrome, cognitive decline, depression and cancer.

Drinking a glass of wine Every day will not only help you live longer, it can also keep you mentally on your old age.

A 2020 study published inJama Open Open Network Tested nearly 20,000 average age participants in three different areas: mental state, word reminder and vocabulary. The researchers divide the cohort into two groups: those who never drink and those with a low to moderate consumption (eight drinks per week or less for women).

Participants who drank alcohol exhibited a better total cognitive function and had a significantly slower mental decline over the years compared to those who have never drunk.

Whether to stroke a long day or as a treat to sip during your night reality T.V. Binges, unfolding with a glass of wine during dinner allows you to indulge in your overall health. While red wine has large side effects, we can not necessarily say the same for other alcoholic beverages. See for yourself What happens when you drink beer every night .