Good Lifestyle

We get: No fast food meal is complete without a fries order.

And although they seem pretty innocent (the government considers them as a vegetable, after all), the truth is, many varieties are much worse than hamburgers and nuggets they are in connection. To help you avoid becoming super-size, we have examined all the most popular fast meal fries of the nation and classify them according to their nutritional profiles. In this way, you can dig without guilt and continuelosing weight.

After examining the nutritional profiles of each fries, we grouped them by calories, fat and sodiumper gram. From an environment in Arby could be more or less than a means at Burger King, for example, it was the best way to discover the truth about each crisp dish. However, there was a warning: all that has been truffled with trans fat a human fat that has been demonstrated in memory diminish and increase the risk of heart disease, weight gain and automatic racing obtained demerit, Despite any other bought nutritional qualities.

Continue reading to discover the worst fries in America, and the best one too! And to lose weight fast, keep the noshing food fast to a minimum and read them50 best eat this, not that! Tips Never!

Sonic Natural-Cut Fries

Nutrition (Medium, 119 grams): 380 calories, 18 g of fat, 3.5 g of saturated fat, 0 g of trans fat, 390 mg of sodium, 50 g carbohydrates, 5 g of fiber, 0 g sugar , 4 g of protein

Calories, fat, sodium per gram: 3,19 calories, 0.15 g of fat, 3.2 mg of sodium

Sonic's Russet-crisp potato fries fall in the middle of the peloton in terms of sodium and are a bit high in calories, which earned them the title of the 9th French Worst Fast Food Fry in America. To make sure you stay on the straight and narrow line at the fast gasket, stay away fromThe worst burger in Sonic-above all Because you deliver to fries.

Seasoned KFC potatoes

Nutrition (Size of the individual, 108 grams): 290 calories, 15 g of fat, 2.5 g of saturated fat, 810 sodium, carbohydrates 35 g, 2 g of fibers, 0 g sugar, 4 g of protein

Calories, fat, sodium per gram: 2.7 calories, 0.13 g fat, 7.5 mg of sodium

Although the number of calories per gram are not out of control here, the number of sodium is a different story. Each gram of packets at 7.5 milligrams of the salty substance, which can be the most dangerous aspect of this dish for your size. In fact, a new study linked obesity and sodium consumption so closely that salt reduction could be the best absolute way tobelly fat, quick!

Chick-wire-fries of potatoes Waffle

Nutrition (Average, 125 g): 400 calories, 21 g of fat, 3 g of saturated fat, 0 g of trans fat, 180 mg sodium, 48 g of carbohydrates, 4 g of fiber, 0 g sugar, 5 G protein

Calories, fat, sodium per gram: 3.2 calories, 0.17 g of fat, 1.44 mg of sodium

It could be just my imagination, but the fries of waffles seem just a better taste, right?Chick-a Gets the main points for having the slightest amount of salt in their fries than any other restaurant on this list, but the high number of calories maintains this dish on the pitch! side of the equation.

Fries Long John Silver Cut Natural

Nutrition (Size of the individual, 105 grams): 350 calories, 17 g of fat, 5 g of saturated fat, 0 g of trans fat, 500 mg of sodium, 44 g of carbohydrates, 4 g of fiber, 0 g sugar, 4 g of protein

Calories, fat, sodium per gram: 3.3 calories, 0.16 g of fat, 4.8 mg of sodium

Not only these fries rich in calories and sodium, they carry half a day of saturated grease. In addition, these fries painted yellow (YUP, they are laced with food dyes) are fried in palm oil, a fat that promotes flab flaming causing. No matter how you launch the dice, these tates are a non-GO.

FRIES JACK IN THE BOX FRENCH

Nutrition (Medium, 137 grams): 430 calories, 20 g of fat, 2 g of saturated fats, 0 g of trans fat, 780 mg of sodium, 58 g carbohydrates, 4 g of fibers, 0 g sugar, 5 g protein

Calories, fat, sodium per gram: 3,13 calories, 0.15 g of fat, 5.6 mg of sodium

Jack claims that his fries are "slightly salty", but we do not agree. These caloric sodium fries have enough plain salt your blood pressure and are definitely not!

Jack in the box seasoned Curly Fries

Nutrition (Medium, 130 grams): 428 calories, 25 g of fat, 2 g of saturated fats, 0 g of trans fat, 937 mg of sodium, 46 g of carbohydrates, 4 g of fiber, 0 g sugar, 5 g protein

Calories, fat, sodium per gram: 3.2 calories, 0.19 g of fat, 7.2 mg of sodium

If you do not eat bacon slices of seven and a half in one session, you should reconsider add them to your order. Because it's the fat equivalent you get when you dig in these curly fries.

Five fries guys (five guys and Cajun style)

Nutrition (A size, 411 grams): 953 calories, 41 g of grease, 7 g of saturated grease, 1 g of trans fat, 962 mg sodium, 131 carbohydrates, 15 g of fiber, 4 g sugar, 15 g protein

Calories, grease, sodium per gram: 2.3 calories, 0.10 g of grease, 2.34 mg of sodium

Fries burgers, all atFive guys seems to overflow trans fat. But that's not all: their french fries of Cajun and Cajun and five guys serve a whole day of fat (the traditional genre) -yikes! Stay away if you want to maintain your belly tense, and make sure to add these9 best superfoods flat-stomach to your diet too.

Popeyes Louisiana Cuisine Cajun Fries

Nutrition (Regular, 85 grams): 260 calories, 14 g of fat, 5g fat saturated, 1 g of trans fat, 570 mg of sodium, 30 g of carbohydrates, 2 g of fiber, 0 g sugar, 3 g protein

Calories, grease, sodium per gram: 3 CAL, 0.16 g of grease, 6.7 mg of sodium

The seasoning of special fictions of Popeyes can be tasty, but these tates irrrighted ravages about your size and heart health, thanks to their trans fat content and at their high level of salt. (This dish is more than one third of the recommended daily intake!) And speaking of your Ticker, make sure you also eat these7 best foods to reduce your cardiac risk.

Arby Frozen Fries

Nutrition (Medium, 170 grams): 550 calories, 29 g of fat, 4 g of saturated grease, 1 g of trans fat, 1,250 mg of sodium, 65 g of carbohydrates, 6 g of fiber, 0 g sugar, 6 g Protein

Calories, grease, sodium per gram: 3.2 calories, 0.17 g of grease, 7.35 mg of sodium

Arby's stated that their fries are "curly and fries to perfection", but that's not a reason enough to indulge. Like many other fries "not that" on our list, they are extremely high in bold, thanks to their fried treatment. However, these potatoes of the transclocated gap are more calories per gram than all the others. Better bet in the chain: 2-piece potato cakes. Order on this nutritional monstrosity must have a big trans fat on your plate and save you more than 300 calories and 820 milligrams of salt.

For smarter choices at Fast Food Restaurant, check these5 healthy meals of Arby's!

BURGER IN-N-OUT

Nutrition (One size, 125 grams): 395 calories, 18 g of grease, 5 g of saturated grease, 0 g fat trans, 245 mg sodium, 54 g of carbohydrates, 2 g of fiber, 0 g sugar, 7 g protein

Calories, grease, sodium per gram: 3.16 calories, 0.14 g of grease, 1.96 mg of sodium

Although there are French fries, calories are lower, they earn points for their sodium count below average. Order some to go couple with one of these29 best proteins for weight loss.

McDonald world famous french fries

Nutrition (Medium, 111 grams): 340 calories, 16 g of fat, 2.5 g of saturated grease, 0 g of trans fat, 190 mg of sodium, 44 g of carbohydrates, 4 g of fiber, 0 g sugar, 4 g protein

Calories, grease, sodium per gram: 3 calories, 0.14 g of grease, 1.7 g sodium

When it comes to choosing the accompanying dish at McDonald's, our consumption of eating, not that! Nutritionists naturally recommend apple slices or tangerine oranges. But if you want one side of the fries, go ahead once in a moment! They have fewer calories per gram than just action from competition and are relatively low sodium. Simply make sure to eat them with one of Ronald McDonald'sBest Hamburgers and Sandwiches-And does not like extra salt!

Carl Jr. Natural Cup Fries

Nutrition (Medium, 147 grams): 430 calories, 21 g fat, 4 g saturated grease, 0 g of trans fat, 860 mg sodium, 55 g of carbohydrates, 5 g of fiber, 0 g sugar, 5 g protein

Calories, grease, sodium per gram: 2.9 Calories, 0.14, 5.8 mg of sodium

Gram gram, they are lower in calories, fat and sodium that the majority of other fast French fries, but commanding a small is always the smartest way to go ifweightloss If your goal.

The natural French french fries of Hardee

Nutrition (Medium, 168 grams): 490 calories, 24 g of grease, 4.5 g saturated grease, 970 mg sodium, 63 g of carbohydrates, 6 g of fiber, 0 g sugar, 5 g protein

Calories, grease, sodium per gram: 2.9 Calories, 0.14 g of grease, 5.77 mg of sodium

The Hardee menu is a linguistic labyrinth in which words like "small" are added to 580 calorie burgers, and a double cheeseburger will cost you fewer calories than a pipeline version. The good news is that their fries are quite simple and if you stick with the version of the size of the children, you will only take 230 calories and 240 milligrams of sodium. It does not go much better than that.

The natural fries of Wendy

Nutrition (Medium, 142 grams): 420 calories, 19 g of grease, 3.5 g of saturated grease, 0 g fat trans, 420 mg of sodium, 56 g of carbohydrates, 5 g of fiber, 0 g sugar, 6 g Protein

Calories, grease, sodium per gram: 2.9 Calories, 0.13 g of grease, 2.9 mg of sodium

Although you have trouble finding a French friest that is low in calories or fat, these better rates than most things, pulling them one of the best places in our list. And the next time you dine at the famous redhead chain, make sure to stick with one of these9 Orders Approved by Food Expert at Wendy's.

Dairy Wool Fries

Nutrition (Regular, 113.4 grams): 290 calories, 13 g of grease, 2 g saturated grease, 0 g of trans fat, 590 sodium, 39 g of carbohydrates, 3 g of fiber, 0 g sugar, 3 g protein

Calories, grease, sodium per gram: 2.56 calories, 0.11 g of grease, 5.2 mg of sodium

These can wear a third of the salt of the day, but they are really low in calories for French fries. And compared to frozen caloric bombsDairy Serve you, it's a pretty friendly choice for the diet.

FRITES A & W

Nutrition (Medium, 113 grams): 310 calories, 13 g of grease, 3 g of sat, 0 g fat trans, 460 mg of sodium, 45 g of carbohydrates, 4 g of fiber, 0 g sugar, 3 g protein

Calories, grease, sodium per gram: 2.7 calories, 0.11 g of grease, 4.07 g sodium

A & W promises that their fries are the best friend of a hamburger and we are totally aboard this statement. Although these potatoes are higher in calories than the dq variety, they are very low in salt for something that crosses a workout window. It's a quick restoration winner in our eyes.

Eating this! advice

Of course, your meal can taste better paired with a cola, but if you want to stay healthy and cut, stay away. Just drink a portion of POP per day can increase your risk of fatal heart disease by a height of 35%. Click here to seeThe 7 amazing things that come to your body when you give up the soda!

BURGER KING FRENCH FRITE

Nutrition (Medium, 153 grams): 410 calories, 18 g of grease, 3 g saturated grease, 0 g of trans fat, 570 mg of sodium, 58 g of carbohydrates, 4 g of fiber, 0 g sugar, 4 g protein

Calories, grease, sodium per gram: 2.6 calories, 0.12 g of grease, 3.7 mg of sodium

The king keeps his checal salt shakers when he prepares these thick cut french fries, which won the number two on our list.

Jack in the potato corner box

Nutrition (Medium, 144 g): 369 calories, 18 g of fat, 2 g saturated grease, 0 g fat trans, 424 mg of sodium, 44 g of carbohydrates, 4 g of fiber, 0 g sugar, 5 g protein

Calories, grease, sodium per gram: 2.5 calories, 0.12 g of grease, 2.9 mg of sodium

Yes, it's true: Jack in the box serves the best fries for your size! The ultra-low number of calorie, grease and sodium of this crispy dish is impressive, bleeding Place # 1 on our list!