Good Lifestyle

With COVID-19 business and newshotspots jump throughout the country it became clear that we are in the middle of anothermajor push. Because we have already done this for the best part of a year, we have a very good idea of ​​what it means to live under the lock, and we have seen first-hand that the consequences extend beyond theunpredictable coronavirus He himself. Especially in terms of weight gain, which studies by theResearch Journal of the Obesity Society clearly shows.

Summarize the results of this study,We inflated more, I had less exercise, stayed too late, I slept badly, became more and more anxious and gained weight. And as we are already on the subject of bad news, these9 closed restaurant chains hundreds of locations this summer, another consequence of the pandemic.

Although it was a clear result of the first wave, we can approach the second wave with a new determination to stay healthy. That's why we talked with experts on the following tips on how to make healthier choices as we go through a second wave.

We now know about the experience that the pandemic restrictions will challenge our very human need for structure, chiropractor,Dr. Alex Tauberg, points out. Therefore, one of the healthiest choices we can make advancement is to create this structure. Specifically, Dr. Trauberg recommendspreparer meal, committing a reasonable moment, and create and paste with an exercise schedule. Here is a very usefulBreakfast meal Guide to help you get started.

While setting and sticking to aexercise The calendar is important, it is also useful to move pretty much at any time. You can advise the registered dietitianAlicia Galvin, a resident dietitian for sovereign laboratories.

"Whether you have a minute, five minutes or 50, enjoy the possibility of moving," says Galvin. "Make a few jumps, go get a quick walk, take the stairs." This adds. You will also want to check thesebest ways to lose weight during a lock.

Flexibility is also important for good health as strength, but spending more time at home can make our body more rigid,Rhonda Klein MD, MPH, FAAD, points out. This concerns the negative consequences that go far beyond not being able to hit hard poses in the yoga class. Our flexibility affects our posture, which affects our general feelings of well-being, according to Dr. Klein, and when we do not feel "good", we are also less inclined to make healthy choices.

Take away? Use the opportunity to be stuck at home forstretch Following. And here20 ways to get out of a training fall Currently!

To be nice with ourselves and practice otherwiseself-administered care is of paramount importance at that time, emphasizes the personal trainer,Jamie Hickey. It means having a little sympathy for yourself by recognizing how it is difficult to deal with the pandemic and its restrictions. In fact, weight control is essentially impossible without focusing on personal care, which includes theseAnti-emotional tactics In your toolbox.

In the middle of the pandemic, it is easy to lose sight of everyone we are going for us. That's why acupuncturist,Dr. Tom Ingegno, advises keep a gratitude journal.

"It may seem dizzy with so much to fear, but to focus, say three things every day that you are grateful to help you refocus on the positive," says Ingegno. Here are 50 simpler things you can do forstart feeling better overall.

Dr. Ingegno also recommends ensuring enoughVitamin D. There is a reason why doctors urge their patients toGet enough vitamin D.Going out and catch a small sun is the most natural way to build vitamin D stores, but supplements have a lot of sense when we have to spend more time inside. Same Dr. Fauci He himself takes a supplement of vitamin D.

Even as the second wave is wary, do not forget the importance of Save a little money on the grocery store. And do not forget to Subscribe to our newsletter To get the latest coronaviruses delivered directly to your inbox.