Good Lifestyle

At present, you probably heard thatlawyer is a superfood. It is high fiber,Rich in magnesium and potassiumand full of healthy fat to keep you live and engraved. But if you are tired of the same guacamole routine, you will be delighted to know that it is not the only dive you can do with the fruit. Hummus lawyer is one thing, and it's easy enough to make a healthy appetizer.

If you made your ownHoummous Previously, you probably know that canned chickpeas are a staple in the plunge loaded with fiber. This recipe calls a bobbin of chickpeas, as well as half of a lawyer and many seasonings. With fresh parsley, cilantro, garlic and lime juice, you will get some of the same flavors you will find in the guacamole creamy from hummus.

Thanks partly with chickpeas, you will have six grams of protein from each server of this dip. And if you choose to soak fresh sliced ​​vegetables in this hummus lawyer rather than chips, you will make this snack delicious even healthier. A tasty dip, based on the lawyer who filled and delicious? Sign up for this Hummus lawyer recipe!

Nutrition:243 calories, 17 g of grease (2 g saturated), 504 mg of sodium, 5 g of fiber, 1 g of sugar, 6 g protein

6 servings

Ingredients

1 15-oz can not be chickpeas added to salt (garbanzo beans), rinsed and drained
1/2 of a medium lawyer, seeded and peeled
1/3 cup of lime juice
1/4 cup of fresh parsley leaves
1/4 cup of fresh cilantro leaves
1/4 cup of tahini
1 1/2 c. Salt
1 small garlic clove, mined
1/4 CITIC CYCIN MOULU
1/4 c. Trette pepper black
1/4 cup of olive oil
2 tablespoons of water
2 tablespoons fresh parsley leaves
2 tablespoons of fresh corridation leaves

How to do it

1. In a culinary robot, combine chickpeas, a lawyer, a lime juice, the 1/4 cup of parsley, the 1/4 cup of coriander, tahini, salt, garlic, cumin and pepper . Cover and treat about 2 minutes or up to almost smooth, scratching the sides as needed. With the processor running, drizzle in 2 tablespoons of oil and water; Process about 1 minute or up to create.
2. Transfer hummus to a server bowl. Sprinkle with 2 tablespoons olive oil, and high with the 2 tablespoons of each parsley and Cilantro. Sprinkle with extra black pepper.

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