Good Lifestyle

One of the first steps tostart healthy is to eat real food-not false. But just because you take the jump to eat healthier does not mean that your desires will just disappear in the air. In fact - they can even worsen than they are in general. And that's especially true if you try to deprive you.

Good news: You can always enjoy and eat clean! Urging chocolate to salt chip fantasies, we asked dietary nutritionists for healthy alternatives keeping you on clean eating ground while foiling your desires. Although these are worth a bite during your diet, we can not say the same forCheat meals that are never worth it, according to an expert.

Get ready to spin your fork in something as good as the real deal. "Spaghetti squash is much easier to cook than it in Al'Air," says Lisa Hayim, Dietician and founder of the Wellnecesities. "It happens to only 30 calories per cup and 10 grams of carbohydrates, compared to the 180 calories and 35 grams of carbohydrates in a cup of pasta. Spaghetti squash is also rich in antioxidants and nutrients like beta-carotene and potassium. Cooking: slice in half of the way. Evide the seeds. Rub the inside of the squash with olive oil. Place face down the oven at 350 degrees for 35 minutes. Remove the squash and fork the inside!

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Put the taters-less potatoes, please! "With mashed cauliflower" potatoes ", you slash about 200 calories per serving and cut the grease obstructing the artery found in the butter and whole milk used in traditional mashed potatoes," The Twins Nutrition , Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT and authors ofTwins Nutrition Vejed Cure Explain. "Cauliflower is also part of the cruciferous family, it is a superstar in the fight against cancer.Cauliflower The mashed potatoes are easy to do: Steam the cauliflower, mashed with a fork and add a little skim milk, garlic and pepper, and mix in a culinary robot until smooth ".

Desire a crispy salted treat? (Okay, who is not?) "Instead of traditional potato chips, try Manioc Pops or fleas, which are 30% lower in bold," says Hayim. Looking for a Chex Mix-esque experience? throwWeight loss of friendly nuts In the mixture, as well as pumpkin seeds or sunflower for more texture.

"Alfredo on the brain? Try this easy avocado pasta sauce. It may seem strange to use this green fruit in a pasta dish, but the lawyer is full of healthy fat and will feel decadent and delicious added to Soba, whole wheat, or zucchini noodles, »Nutritionist offers Kayleen St. John, RD at the Natural Gourmet Institute, a health school friendly in New York, which also offers public courses. "Combining two ripe lawyers, a cup of basil, a garlic clove, lemon juice of a lemon and salt and pepper in a culinary robot. With the engine running, add the olive oil into a slow current until emulsified. This makes four portions in total, but do not hesitate to double the recipe and store for later; We are betting that you will definitely want more from that.

Ready for an easy version, healthy from this decadent food favorite of comfort and all American dessert? You Betchya! Twins nutrition break down: "1/4 -1 square / slices of 2 inches of an apple on a microwave plate, add a cinnamon teaspoon, and just a drop of water pop. Microwave for about five years. minutes. Remove from the microwave and place it on a snaps of biscuits or ginger Graham ". They say that this treatment is only 140 calories, and it contains powerful flavonoids that protect against diseases. For your information: a piece of traditional apple pie will cost you 450 calories and is packed with sugar and bad for your heart fat.

The chicken soup can be good for the soul, but chomping on the almonds is good for the waist. "When salty thirst Something, try the almonds of Blue Diamond salt and vinegar. They are flavor, and much better than chips, "says-Bedwell. "In addition, 28 nuts have only 170 calories and provide six grams of filling proteins and three grams of fiber. If you like a more filled nibbling experience variety, try making your own trail mix!

Just because you eat clean, it does not mean that you can not enjoy this comfort food staple. Instead of taking away, do it in good health by whipping it yourself, indicate the nutritional twins. "It's easy", they say. "Use a whole wheat pita roll for high quality whole grain carbohydrates with fibers and nutrients. It will also keep the control calories and avoid the refined bread of insulin and refined used in a typical pizza. Add a low tomato tomato sauce, both canned and pierced, because they contain four times the fresh tomato cancer lycopene. Finally, the top with your favorite vegetables to stimulate fiber, nutrients and antioxidants. "

whois not Ice cream? But "beautiful cream" awaits! "Instead of the highly treated cream, try mixing a frozenbanana With a tablespoon of unsweetened nut butter. Top Cinnamon and enjoy this sweet and light cake every time you want to break a pint of Ole B & J, "suggests Hayim.

If you want a crunchy snack like chips, try pistachios, recommend nutrition twins. Buy the variety of the bomb: the extra work you need to do to open every nut slowly you will eat and you make more conscious consciousness. "The potato chips give you transformed ingredients and are fries. The pistachios, on the other hand, are without guilt with a satisfactory butt, a creamy texture and a rich flavor," the twins of nutrition explain. "Unlike potato chips, pistachios offer a good source of protein and fiber, with more than three times more pieces per serving." Exactly how much? Well, the pistachios give you 49 walnuts per serving, compared to only 15 potato chips per serving. (And who does not eat 15 potato chips?) The pistaches also have three times the protein, the fibers and parts per serving relative to chips.

These herbal peeps could be on something. "Nutritional yeast Has a parmesan-y taste that flows well with anything from Popcorn and pesto salads and soups, "explains Hayim." If you like cheese eggs, try saving a little "Nooch" in your next scrambled eggs. Bonus: It is also a nutritional power plant rich in vitamin B12 and protein. Compared to cheese that is about 110 calories by ¼ cup, nutritional yeast is only 45 calories and bold. "

The beef often gets bad rap, but lean beef is actually a great source of important nutrients, including protein, iron and zinc. "In fact, a spawning beef portion of three ounces offers almost half of the daily value of the protein, 10 essential vitamins and minerals, and has less than 10 grams of fat and only 150 calories!" Bedwell actions. "In addition to simply taste, nutrients of lean beef, such as protein, iron and vitamins B. Can help you satisfy you and maintain a healthy weight, build muscles and combine a healthy lifestyle and active. More, the search suggests that eatingskinny beef Can also improve cholesterol levels. A portion of three ounces concerns the size of your fist, like a normal size hamburger.

Celebrity Nutritionist Lisa Séfazio, MS, RDN, says to his clients to make their own fast fries during the cheese puff crisis. "Simply mix thin slices with olive oil, put them on a microwave-safe plate bordered by a pair of paper towels and microwaves slices for three minutes. Flip and then microwave to 50% power for another three minutes. Continue cook the remaining 50% power chips in intervals of one minute until they are all crisp and golden . "

Try these cumin beet chips at home (baked) instead of varieties purchased at the store. St. John explains what to do: "Preheat your oven to 350 ° F. Lave and dry three medium beets or gold beets (no need to peel). Use a mandolin, finely cut the beets and in a large bowl, mix the slices of Beet, a teaspoon or two olive oil, a cumin teaspoon and a semi-teaspoon of salt. Spread beet slices on parchment-bordered cooking sheets in a single layer. Bakez Beet chips for 35-45 minutes until crisp, passing once halfway cooking time. Allow the chips to cool carefully and blat the excess oil with paper towels. Keep in a container Hermetic. "Here! You will satisfy your savory desire with dense baked and nutritious chips rather than a fried and sodium sodium bomb.

It sounds weird, but do not hit him before trying. Soon, you can simply broadcast the high and low chickpea gospel. "Instead of this calorie fried treatment, try roasting chickpeas with cinnamon, salt and a touch of sugar, for a playful touch on a churro", offers Hayim. "It's higher in protein and low sugar content!" P.S. With a snack without guilt as good as that, we promise that we will not say if you would sneak this extra handful.

Coveted snickers? Dream of the mounds? You can not get almond joys out of your head? "Try the WINDS walnut bars and spices like their new dark chocolate almond mint or their dark chocolate nuts and their sea salt," offer the twins of nutrition. "You can see and pronounce the ingredients in theKind bars And they contain delicious flavors. In addition, you get nutrients like fiber, protein and antioxidants. While candy bars give you processed ingredients and can obstruct your arteries, kind bars can satisfy these clothes without killing your health goals.

We want us to have thought of this age there is. "Try dates rolled cocoa powder. The dates are super sweet and stunning and they rank up the list with regard to antioxidants. In addition, they contain powerful diseases of disease," offer the twins of nutrition. "Roll them cocoa powder and you will not believe how much he has tasted like the real deal of decadent chocolate. And cocoa powder is also rich in healthy antioxidants." Mmm. Have been sold!

"Can not I give up this creamy goodness? Try to substitute your favorite tuna or Egg Salads with the lawyer, "suggest Hayim". Lawyer just provides a quarter of calories from Mayo and is rich in healthy monounsaturated fatty acids. Try a tangy egg salad and you will not even miss the mayo between the poivron rocket and the silky lawyer! "