Good Lifestyle

Did you know that the term "breakfast is the most important meal of the day" is actuallyinvented by a cereal business? It was a 1944 Marketing Campaign of General Foods to bring you to buy more grape-walnut cereals. And while this mantra has some truth toBreakfast reduces your global hunger Throughout the day, sets you to make healthier choices, and even give your body more energy - the fact that this marketing stratagem has been used for a box ofcereal is a bit counter-intuitive. Why? Because cereals are the worst breakfast for if you try to lose weight.

Here's why and for healthier advice, be sure to check these21 best healthy cooking hacks of all time.

Cereals do not provide your body with key nutrients.

We know that cereals are a beloved food for many people, especially for those who have grown up by eating their favorite cereals for breakfast before leaving at school. However, while cereals are a tasty pleasure, it does not provide your body with the quality nutrients it must start the day.

Most cereals are highly treated to have a longer life and generally stripped of their nutritional value. According toSatelliteMost cereals are treated in refined grains, which are then cooked and mixed with sugar, cocoa and water. Some cereals are also coated with chocolate or sweet icing towards the end of the cereal manufacturing process.

These types of cereals contain high levels of high fructose corn syrup or sugars of a kind, and not a lot offiber-Who is a nutrient that helps you feel full for a longer periodand Help with weight loss.

Between the stripping of natural nutrients in these whole grains and theadded sugars In the cereals, your bowl of your loops or beloved flakes does not give back to your body. Added sugars break the number of empty calories, which means you will always feel hungry after a bowl. Or two. Or three.

Cereals will let you have hungry.

If you enjoy a bowl of sweet cereals, you are easily getting more nutrients from this cup ofMilk than the cereal itself. Especially if you drink cow's milk, which containsfat It helps you feel full. But without any other substance at your breakfast, this fullness will not stick long.

Having fiber foods is important for losing and maintaining weight.The average American generally receives only Between 10 to 15 grams of fiber per day, which is very low compared to 25 grams (for women) and 38 grams (for men) that USDA recommends.

By not fillingFoods rich in fiber At the beginning of your day, you will certainly feel happier. Fruits, vegetables, walnuts, seeds and whole grains are large sources of fiber to incorporate breakfast, which are all foods that your breakfast cereals probably does not contain.

In addition, if your body feels more successful, you are likely to eat more throughout the day, which will obviously cause a weight gain. However, if you fill your breakfast with food that will make you feel full for a longer period, you are less likely to collapse and eat too much on yourCalories allocated.

So, what is a cereal lover is supposed to do?

The trick is to enjoy cereals with foods that contain these nutrients you need to feel full.

If you are a devout cereal lover and you can not imagine your mornings without that, there are some points you can do for your breakfast to fill up.

• Sprinkle cereals on a low-fat bowlGreek yogurt with sliced ​​fruits
• Add fresh berries and sliced ​​almonds to your cereal bowl
• Use a low fat milk
• Eat a plate of two scrambled eggs on the side for an extra protein
• Choose a cereal always rich in whole grains and fiber with limited added sugars

If you are not sure which cereals to buy, here isThe best healthy grain options you can buy. And clearly turn off theseMalic cereals on the planet .