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Years ago, the only plant-based people had to grill were cakes made from vegetables like black beans and sweet potatoes. Whilevegetarian burgers Are quite tasty - without talking healthy! They certainly do not joke anyone.

It's a cry away from 2019, where falseAlternatives of meat are so convincing that they even feed carnivores. And theBurger andBeyond Burger are the stars of the show.

Beyond the burger of meat and impossible impossible foods have been launched both in 2016. Since then, they have taken the nation - and even the world by the storm.

Both burgers are available in thousands of restaurants across the country. And they do evenFast food chains more VendezedThe Bey Burger can be found at Carl's Jr. and A & W, and Impossible Hamburger is available at Burger King, White Castle and Robin Red.

You can also enter the Beyond Burger in grocery stores: it is currently located in the alley of the meat and the impossible hamburger goes towards grocery stores later this year.

These two burger options are rented by many for tasting like real meat - so that even meat lobbyists are worried: lobbyists say herbal burgers are "95% of the path"When it comes to enjoying like the real thing.

But aside, what is the real difference between an impossible hamburger and beyond burger? Here is exactly what you should know about each of these trendy cakes.

Burger Nutrition Impossible vs Beyond Burger

With regard to the nutrition of the two hamburgers, they have many similarities, but also key differences that play a role in which the option knows healthy.

Nutrition impossible burger:

4 oz (113 g)
240 calories
14 g of grease (8 g saturated grease)
370 mg of sodium
9 g carbohydrates (3 g fiber, <1 g sugar [<1 g added added sugar])
19 g protein

Beyond the Nutrition Burger:

4 oz (113 g)
250 calories
18 g of grease (6 g saturated grease)
390 mg of sodium
3 g of carbohydrates (2 g of fiber, 0 g sugar [0 g added sugar])
20 g protein

TheBurger is certified gluten free, kosher and halal. The impossible burger galette of 4 ounces is lower in calories, fats and sodium as its peer.

On the other hand, theBeyond Burger Contains without GMOs, is without soy, gluten-free and kosher. Beyond the 4 ounce meat galette is the lower carbohydrate option - only 3 grams of Total carbohydrates vs. 9 grams - and contains 1 more gram of protein than the impossible galette, 20 grams against 19 grams of protein.

The two herbal burgers are aexcellent source of iron, serving 25% of your daily value, which is significantly larger than the 10% Iron DV hasRegular 4 ounce dress, 80/20 beef ground contains. The impossible hamburger wins a more edge on his competitor by containing twice thecalcium.

What is the difference between the ingredients?

These two hamburgers have changed their recipes since their first versions to make the taste and texture even more indistinguishable of true beef. The impossible burger released a new version earlier this year and the Beyond Burger did it up this week.

Ingredients of impossible burger:Water, soy protein concentrate, coconut oil, sunflower oil, natural aromas, 2% or less: potato protein, methylcellulose, yeast extract, dextrose culture, modified food starch, soy legghemoglobin, SELT, bested protein isolate, mixed toCopherols (vitamin E), zinc gluconate, thiamine hydrochloride (vitamin B1), sodium ascorboat (vitamin C), niacin, pyridoxin hydrochloride (vitamin B6), riboflavine (vitamin B2), Vitamin B12.

The Bey Burger ingredients:Water, pea protein isolate, hurried canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, L 'Potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract (for the colour)

There are certainly overlapping between the lists of ingredients of two. Use water, coconut oil and starches.

The impossible hamburger of food gets its protein mainly from soy protein concentrate as well as some potato proteins and soy protein, while beyond the meat opted for an isolated pea protein associated with Mungi bean protein and rice protein.

Although meat beyond meat has decided to use beet juice extract and grenade fruit powder to get this red hinge color, impossible foods have done by using the leg of Soy leghemoglobin (a plant-based version of the compound that gives meat a red color).

Finally, the food scientists of the impossible foods visibly predicate the micronutrient content by adding vitamins B1, B2, B3 (niacin), B6, B12, C, E and Zinc. B-complex vitamins are essential to the appropriate energy metabolism. This addition is a huge advantage for vegetarians and vegetarians that probably opt for this alternative to herbal meat;Vegetarians and vegetarians usually fall short on Vitamins B-Particly B12 - because they are more commonly found in animal products. Beyond meat does not add these vitamins to their recipe.

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What are the health benefits of plant-based meat alternatives?

It can be difficult to imagine burgers resembling beef that taste this well also come with health benefits, but the two burgers deliver. To understand the benefits of eating herbal burgers like those of impossible foods and beyond meat, you must consider what you are replacing them with: red meat.

Red meat has been constantly demonstrated to cause health problems. The most recentBmjThe study of 53,500 women and nearly 28,000 men found an increase in your red meat consumption as well as half of the US half per day was linked to an early death risk of 10%. The study also found to eat othersProtein sources-The having those of the plants - could help you live longer, which makes these meat options false a great way to get the taste that you like without having an impact on your well-being.

Advantages for the health of the hamburger impossible:

The impossible hamburger is mainly composed of soy protein and according to Amy Gorin, MS, RDN, owner ofAmy Gorin Nutrition In the New York area, plant protein has advantages.

"Soy is a complete source of protein, which means that it contains all the essential amino acids, that your body requires food because it is not able to produce these amino acids itself," explain. she. "In addition, a recent review study published inNutrition and illness log shows that soy protein can helpLower cholesterol levels [Dinning] "bad" LDL cholesterol ".

In addition to soy protein, impossible hamburger ingredients can also enjoy your body in another way.

"By eating an impossible hamburger, you can get an excellent amount of satisfactory protein and aGood amount of filling fiber"Gorin said." You can also get many vitamins and minerals - including potassium of blood pressure, folate, which is particularly important for maternal women and bone helper cellcium. You also get many other important nutrients, including iron, vitamin B12 and zinc. "

Benefits for the health of Burger Beyond:

While the old version of Bey Burger used the pea protein as a base, the new "meat" version uses three types: peas, mung bean and rice protein.

"Pea protein has been considered more satisfied than some other types of proteins, including lactose protein, by searching inNutrition log. In addition, the pea protein provides vitamins and minerals - it is probably the source of many nutrients in the hamburger, "says Gorin." The hamburger also contains rice proteins and Mungy bean proteins.Vegan sources of vegetable proteins which offer a fiber of satisfaction and cholesterol, in addition to the proteins. "

Its well rounded protein sources are not the only advantage of Burger's Bey Burger: it also contains a lot of healthy fat.

"As impossible hamburger, Beyond Burger provides an excellent amount of protein," says Gorin. "Although it has a higher overall fat content than impossible hamburger, much of this fat content is the best mono-and polyunsature varieties. You also get vitamins and minerals, including potassium, iron and calcium. "

What do people usually think of each hamburger?

Both hamburgers are constantly rented for their ability to look like a real meat, and some people can not even say the difference between the two.

Impossible hamburger:Since the impossible hamburger is currently only available in restaurants (including in the new "impossible whopper" of Burger King's), you get a completely different hamburger depending on where you go and how they prepare it. Regardless of the location or method, critics still seem to be the same: meat eaters love the hamburger and say they can hardly say a difference, and vegetarians and vegetarians say it's so realistic that sometimes sometimes It even cleared them. It's so similar to true meat.

The burger beyond:Although you can grasp beyond hamburgers in restaurants, many people also enjoy cooking at home since their habit in popular shops across the country, includingWhole foods andTarget. Although some people said that the initial version could have a staggering odor and aftertaste, others completely disagree. This new version - which has a bright red tab "now even vitaliating" on the packaging - does not have the same complaints. It is closer to the true beef all around with a taste, a texture and a smell of meat.

How does each brand make their burger like a real meat?

The hamburger impossible Has a special secret ingredient which is the key to cooking, smell and tasting as true beef: heme. Although the essential molecule is found in animals, we also find in the plants, and that is where the foods impossible get it. Called Soy Legghemoglobin,It's done by Taking DNA of soyplants and inserting it into a genetically modified yeast. "After fermentation of yeast, it multiplies and products a lot of heme, which is then used in the meat pancakes.

The burger beyond Do not use heme, but it attracts its marbing-aka meat the white fat streaks you see in the beef. But it's not a big fat, of course: it's replicated usingcoconut oil and cocoa butter, which creates a fondue texture in your mouth. With the three different types of protein extract and Apple that turns them from red to brown while you cook them, the end result has all the tasty components of a beef cake, less beef.

Is it healthier than the other?

These two hamburgers have a taste that looks like a real beef, but which belongs as a healthier option? According to Gorin, the two options have a disadvantage: "I do not like these hamburgers are made withCoconut oil, a saturated grease source, "she says. Apart from that, we still reign the supreme nutrition.

"If you choose between these two hamburgers, I would go with the burger beyond," said Gorin. "Both burgers have a comparable amount of calories and sodium by four ounces, but the burger beyond has less saturated fat and slightly more protein than impossible hamburger. They both have similar amounts of fibers."

Although the Burger beyond gains globally nutritionally, both are always excellent to provide you with many components benefiting from the body.

"It's looking at the biggest image. If you look at individual nutrients, the expected Burger has morepotassium and calcium, "said Gorin." It is enough to note that there is more information available on individual vitamins and minerals for the hamburger impossible compared to the hamburger beyond. "

What is the last verdict?

Overall, take a bite of one or the other of these hamburgers will never let you disappointed, whether in terms of taste, texture or nutrition. The two options are easy to find, filled with ingredients that are much better for your health and well-being than traditional beef cakes and offer you health benefits, including soy, which could help reduce Cholesterol levels, as well as girlfriends of plants. Proteins, fibers and vitamins and important nutrients.

The next time you want a hamburger, take a bun and one of these false meat options. Whether you are a meat eater looking forReduce your consumption of meat for your health or planet, a vegetarian loving to the animal looking for a big grillable alternative, or are only very curious to know what everything is pretty much, one thing is certain: you will definitely return seconds.