Quick and easy recipe from fisheries and Kales Smoothie
This is definitely a fun way to eat your greens.
You have heard about peaches and cream desserts. But what about "peaches and green?" Ok, well, it might not be technically one thing, but we are ready to make one, thanks to this ease of fisheries andkale smoothie bowlRecipe.
Thanks to a combination of frozen and fresh peaches (you can stick with all frozen if fisheries are not in the season where you live), this bowl is super soft from start to finish. A cup of frozen fishing slices is combined with almond milk, kale and yogurt to create a creamy smoothie bowl base. And the addition of more fishing slices is that the cherry on top or fishing on top, to be more specific.
With 38 grams of sugar, this smoothie bowl is on the sweet side, you may want to monitor your sugar consumption for the rest of the day if you decide to have this for breakfast or a snack. Nevertheless, Kale's nutritional benefits, as well as fisheries, make it a healthy breakfast option. And with 11 grams of protein and seven grams of fiber, you will stay satiated after eating this hearty bowl.
And while it was a major player in the health scene for years,Kale is always a superfood and a nutritional power plant. It contains lutein and zéaxanthine, which could help to healthy health, as well as vitamin A, folate and vitamin C. If you are looking to add more green to your diet without eating another salad of Oak, this sweet bowl is an ideal place to start.
Nutrition:301 calories, 9 g of grease (9 g saturated), 153 mg of sodium, 7 g of fiber, 38 g sugar, 11 g protein
Made 1 serving
Ingredients
1 cup of frozen fishing slices
Kale minced 3/4 with rods removed, divided
1/2 cup of unsweetened vanilla almond milk
1/4 cup of low fat yogurt
2 c. Lemon juice
1 TSP Honey
1/4 Citizen grated fresh ginger
4-5 fresh or frozen fishing slices thawed
2 c. Sliced almonds, grilled
How to do it
- In a mixer, combine frozen fishing slices, one 1/2 cup muggred cabbage, almond milk, yogurt, lemon juice, honey and ginger. Cover and mix up smoothly.
- Pour the smoothie into a bowl. Garnish fresh fishing slices, 1/4 cup of Kale and almonds.
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