Good Lifestyle

Also known as the hot pot, this everything can do anything can shave cooking hours, is energy efficient and canto save money. Not only does it allow you to adjust the cooking time according to your needs (HalleLujah!), It self-embodies, so that food is never too cooked. Here's how it works: the steam pressure is created by boiling water or broth that is trapped in the pot until the food is ready. Due to the shorter periods exposed to heat, this cooking method makes it possible to preserve even the most sensitive nutrients to heat.

What else? The hot pot serves as a pressure cooker, rice stove and slow cooker in once. Whether you want to make soup, yogurt, oatmeal, meatballs or cake, the hot pot adapts to the creation of all your food desires. For these reasons, we organized a list that has everythingbreakfast to the dessert. You do not have a pressure cooker yet? Scroll below and find an excuse (or three).

RELATED: YourAnti-inflammatory regime guide This heals your intestine, slows the signs of aging and helps you lose weight.

Nutrition (by 1 cup): 247 calories, 19 g of grease (11.3 g saturated), 521 mg of sodium, 2.1 g of carbohydrates, 0 g of fiber, <1 g of sugar, 16.5 g of protein (calculated with a broth of Low sodium)

There is a reason why Beyonce wears around the hot sauce in his bag, it's a sizes with shrink. Thanks to capsaicin - the compound that gives peppers their warm steam feel - stuffless stuff hears our mouths and metabolisms. There is a disadvantage, however: it can be a sodium trap. And although the FDA recommends 2,300 milligrams a day, you certainly do not want to whip them with a meal. Will not pour it in yourSoupe, a little but from the grenail sauce goes a long way.

Get the recipe forHealth starts in the kitchen.

Nutrition (by 1.25 cup): 345 calories, 9.5 g of grease (2.4 g saturated), 342 mg of sodium, 34 g of carbohydrates, 3 g of fiber, 3 g sugar, 30 g of protein (calculated with a low sodium broth and Low soy sauce with low sodium)

Although you may be tempted to set up your Chinese take-away deductible, it could make you think twice: a beef and broccoli prescription of P.F. Changs Packs in 710 calories, 37 grams of fat, 4020 milligrams of sodium and 24 grams of sugar. It's almost two days of sodium of a meal! Head clearly and damn that instead.

Get the recipe forI save a 2 z.

Nutrition (by Tortilla, yields 8): 284 calories, 12.9 g of grease (2.7 g saturated), 181 mg of sodium, 13.2 g of carbohydrates, 1.5 g of fibers, 4 g of sugar, 28 g of protein (calculated with a broth Low sodium)

In Mexican cuisine, carnitas are shredded from roasted pork or chicken on tacos, burritos, fajitas and more. And that's what you can thank for the 28 grams of stimulation proteins, metabolism-boosting. What else? This recipe calls for cellulite hidantro. The South of the Herb Coast promotes detoxification by helping to eliminate heavy metals of the body that tend to hide in adipose cells and decomposing the skincollagen. By reducing the overall toxins of your body, you can help you get rid of excess fat stored, which can help reduce the appearance of cellulite.

Get the recipe forSmall ginger flag.

Nutrition (by 1 cup): 187 calories, 3.2 g of fat (1 g saturated), 198 mg of sodium, 32.9 g of carbohydrates, 1.2 g of fiber, <1 g of sugar, 3.7 g protein

Although extremely acceptable, risottos can hinder your objectives of the body. Thick cream, meat, butter and wine lend themselves to high caloric costs. This meatless recipe, however, combines a sage against inflammation with long grain rice and a buttertern squash. High in the sieving fiber of hunger, vitamins, minerals and carotenoids - but weak in calories - the gourd has severe grease burning and narrowing properties. Not only is this risotto is a pleasure of Goldbud, but you will also thank you.

Get Mereditith Laurence's recipe.

Nutrition (by tranche, yields 12): 332 calories, 21.5 g of grease (11.6 g saturated), 141 mg of sodium, 31 g of carbohydrates, 2 g of fiber, 24 g sugar, 6 g of protein (calculated with Greek yogurt instead of thick cream)

Life is too short to never enjoy a slice of cake, especially when cups of peanut butter are involved. If you are looking for to shrink your size, underGreek yogurt For thick cream. This will provide the same rich consistency without saturated grease.

Get the recipe forCooking pressure today.

Nutrition (by 1 cup): 298 calories, 3.7 g of grease (1 g saturated), 75 mg of sodium, 27.7 g of carbohydrates, 2 g of fiber, 0 g sugar, 35.3 g protein

On a budget? This whole meal costs less than $ 13 to whip! Everything you need is chicken, parsley, water and long grain rice. Associate it with a jetty salad for a total cost of $ 20 that will combine a family of 4. Talk about a miracle of dinner!

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Nutrition (by 2 meatball servers): 290 calories, 10.5 g of grease (2.7 g saturated), 393 mg of sodium, 20.5 g of carbohydrates, 2 g of fiber, 4.7 g of sugar, 27.5 g of protein

These meatballs are made with healthy olive oil, the onion rich in antioxidant, garlic of inflammation, lean chopped beef of protein and protein meat, grain rice long and a black pepper slimming. Pair two of the meatballs satisfying with one of theseSpectacular Squash Squash Spaghetti Recipes For a meal that will fill you without filling out.

Get the recipe forRecipes simply.

Nutrition (by 1 cup): 228 calories, 4.4 g of grease (1.2 g saturated), 399 mg of sodium, 3.2 g of carbohydrates, 1 g of fiber, 1.7 g sugar, 42 g protein

Pho is a Vietnamese soup composed of broth, noodles of rice, herbs and meat. This version is a fake or imitation of the real deal, so it's bad bass calorie, grease and carbohydrate, as well as the protein content of Sky-High. Not to mention, it is packed with lime, fresh basil, germs of beans, jalapenos and onions-nutrients that detox, stress Nix, breath fat, the fight against cancer, etc.

Get the recipe forThe sophisticated caveman.

Nutrition (per slice): 224 calories, 8.7 g of grease (5.1 g saturated), 66 gm of sodium, 33.6 g of carbohydrates, 2 g of fiber, 13.4 g sugar, 3.6 g protein

Mix the junky in box and skip recipe payment hours. A typical banana bread bread has between 245 and 249 grams of sugar (banana contain anywhere from 10 to 20 grams by themselves)! Talk about a belly flat nightmare.
Fortunately, this is done with seven simple ingredients, thrown together and the pressure cooked for 50 minutes (as opposed to a few hours). It's fast, infallible and healthy.

Get the recipe forNurse's adventures.

Nutrition (by 1.5 cup): 251 calories, 8.3 g of grease (2.6 g saturated), 339 mg of sodium, 13.6 g of carbohydrates, 1.7 fiber, 1.4 g sugar, 29.3 g protein

Whatever better than chicken tortillas? The cubile version.

Get the recipe forCreative bite.

Nutrition (by 1.5 cup): 241 calories, 5 g of grease (1.5 g saturated), 235 mg of sodium, 26 g of carbohydrates, 11 g of fiber, 10.6 g sugar, 27 g protein

Mmmm ... nothing strikes the place more than a tasty and tasty bowl of chicken chil. This recipe is full of northern white beans, which constitute an incredible source of low calorie proteins. Not mentioned that they are one of the most powerfulHigh fiber foods, packed with vital nutrients for muscle operation, organ and nervous, including iron, potassium, magnosis, folate and phosphorus.

Get the recipe forA pinch of good health.

Nutrition (by 1 cup): 285 calories, 7 g of grease (1.8 g saturated), 77 mg of sodium, 22 g of carbohydrates, 1.4 g of fiber, 17 g of sugar, 31.6 g protein

Pork chops and complex are a staple dinner for many, dating from ancient Rome. This version uses apple butter, which combining apples, spices, cider and vinegar. The upgrade creates the perfect combinations of Savory and Sweet. However, while it is empty of saptin and sweet ingredients naturally, the sugar is always sugar so does not go too far. The apples do everything from your belly and stimulate your immune system to refresh your breath.

Get the recipe forAunt Bee Recipes.

Nutrition (by 2 Battrums): 309 calories, 7.5 g of grease (2.3 g saturated), 544 mg of sodium, 22 g of carbohydrates, <1 g of fiber, 18.5 g of sugar, 34.5 g of protein

Looking for one last minuteSuper Bowl Pleasser Crowd? These skinless chicken tics are thrown into a pressure stove with honey, soy sauce, garlic and ginger, and cooked to perfection. Without effort, delicious and nutrient!

Get the recipe forLean taste.

Nutrition (by Fajita, yields 4): 297 calories, 9.4 g of grease (2.5 g saturated), 386 mg of sodium, 16 g of carbohydrates, 2.5 g of fiber, 4.2 g sugar, 36 g protein

If the Fajitas are not one of your friendly weight loss meals, we are about to change that. The Tex-Mex signature dish is an easy way to power your body with metabolism protein, nutrient-rich vegetables, narrowing the lawyer, hot calorie salsa and more. This recipe uses carbonized red peppers, which researchers at William Paterson University ranked among the second most powerful vegetables. In addition to stimulating your immune system, the high concentration of vitamins can also improve your mood directly!

Get the recipe forKitschen Chat.

Nutrition (by ½ cup): 127 calories, 4.1 g of grease (2.3 g saturated), 100 mg of sodium, 21.8 g of carbohydrates, 1.5 g of fiber, 12.9 g sugar, 2.1 g of protein ( Calculated with light cream cheese)

Skip the cinabousses. Dessert-y Gruzal is one thing and we are so grateful. For more ways to deceive your oats, check these
50 Best Night Oat Recipes.

Get the recipe forCooking pressure today.

Nutrition (by tranche, yields 6): 264 calories, 16 g of grease (5 g saturated), 404 mg of sodium, 14.6 g of carbohydrates, 1.3 fiber, 1.2 g of sugar, 16 g of protein (calculated with 4 eggs and 4 whites of Eggs)

A person on 7 swears that the egg yolk is unhealthy. However, the USDA has recently published a study that proves that a nutrient in the egg yolk, called Choline, is a fighter of belly fat that promotes cell activity, liver function and transportation of nutrients in the whole body. Report the benefits consumed one per day. Since this recipe, call 8 whole eggs, swap one half for egg whites and you will meet your daily quota.

Get the recipe forKitschen Chat.

Nutrition (by tranche, yields 8): 311 calories, 22.7 g of grease (13.5 g saturated), 232 mg of sodium, 20.8 g of carbohydrates, 0 g of fiber, 16 g sugar, 7 g of protein (calculated with Greek yogurt to The place of thick cream)

When Oreos and Cheesecake combine, it's a big diet. However, occasionallycheating meal have been proven to the weight loss of current help, strengthening your metabolism and respecting feelings of deprivation. So, do you have your cake and eat it too (and there, we hear a slice)!

Get the recipe forMy dependence on cooking.

Nutrition (by 1.5 cup): 368 calories, 12.9 g of grease (4 g saturated), 301 mg of sodium, 14.4 g of carbohydrates, 1.7 g of fibers, 2.2 g of sugar, 44 g protein (calculated with a broth Low sodium)

Like the soup but generally more copious, a bowl of stew can be comforting, filling, blaming, spreading and blasting - especially during these frigid months. Simply make sure to opt for the grassy beef, which is zero of carcinogenic chemicals and weak sodium broth.

Get the recipe forNo. 2 Pencil.

Nutrition (by 1.5 cup): 255 calories, 15.2 g of grease (5.9 g saturated), 375 mg of sodium, 13.7 g of carbohydrates, 0 g of fiber, 1 g sugar, 21.2 g protein (calculated with Turkey at ground)

SPAGHETTI SQUASH has transformed the nocturnal pasta indefinitely. However, cooking can take up to one hour and microwave can lead to an unequally cooked cooked gourd. The cooking pressure takes only 6 minutes and will change your life.

Get the recipe forDIY candies.

Nutrition (by 1.5 cup): 121 calories, 4 g of grease (2 g saturated), 292 mg of sodium, 20 g of carbohydrates, 5 g of fiber, 5.5 g of sugar, 5 g of protein (calculated with a weak sodium broth)

Last point but certainly not the least, we obsess this soup with the cauliflower of the bite. Thanks to the two versatile vegetables, this soup is rich and velvety, and only 121 beautiful calories. You're welcome.

Get the recipe forPeas and pencils.