Good Lifestyle

Next to aBalanced diet Can be delicate, especially when you are dealing with stress and even an unpredictable calendar - many Americans still have trouble navigating in work-life balance because they continue to work at home.

In general, it can be difficult to find the time to doHealthy snacks Or even sit just to enjoy a meal. Although it can happen to anyone, there are some unhealthy habits that can be more likely to happen in men. Asreport Suggest, men are more likely to value meat more highly than women, which could indicate that they feel able to eat it regularly, while women tend to eat it less frequently. Moreover, a2018 CDC study foundMen were more likely that women to eat fast restaurants at lunch time. On the contrary, women were more likely to get a quick food like a snack - not an entire meal.

Anyway, there are many ways that men can adopt healthier habits while reducing their consumption of red meat, fast food and other unhealthy options. The first step, however, identifies which habits are not conducive to a healthy lifestyle.

Below you will see the 10 worst eating habits that men can be more inclined as well as tips on how to reverse them. And after, do not forget to read the21 best healthy cooking hacks of all time.

Men, especially those who are physically active, often think about eating moreprotein that what is typical isnecessary for swelling. However, a health expert disagrees and says the opposite can be true. "In reality, if you want to support the best improvements in the fitness and even muscular gain, you may want to reduce your portions of protein and allow you to allow you a little more carbohydrate," saysKelly Jones, MS, Rd, CSSD, LDN.

"Since carbohydrates are the most effective energy source for exercising muscles, it is important to eat them enough so that proteins can be used for muscle repair and many other body processes" , she adds. In addition, the body can only metabolizeAbout 30 grams of protein per hourSo get your fill but does not go to the sea because, in the end, this additional protein returns to excess calories and can then be stored as fat.

Although supplements may seem an effective way to strengthen your levels of vitamins and essential minerals, it is not the most effective way and can also indicate a more important problem in general.

"Whether it is protein powders, jerks and bars, or too many other pills and powders, great importance often means insufficient concentration on the consumption of an adequate amount and a variety of whole dishes", said Jones.

Make sure you getAll your supplements, including brands, approved by your doctor or dietician registered before taking them. As Jones says, the focus should focus on the majority of whole nutrients, no pills and powders.

Just becauseTom Brady does not eat this group of vegetables This does not mean that you should follow the pursuit.

"In fact, red tomatoes and peppers are associated with a reduced risk of prostate cancer, and potatoes and peppers are an excellent source of vitamin C and a good source of healthy potassium," explains Jones .

Men love steak, but they should also opt for a file ofSalmon Every few days too! Why? The fish offers a unique source of heart healthy cardiac,OMEGA-3 fatty acids.

"Although you will get omega-3 from nuts and flax seeds, it is in the form of ALA, which has a low conversion rate in the body on the active forms of omega-3, of the EPA and DHA, "says Jones.

If you really want to have enough of these shapes, it is important to include fatty fish or even algae inYour diet twice a week. This can come from salmon, tuna, sardines and anchovies, just to name a few. "Be fair conscious that tuna tuna and yellowfinum are rich in mercury, so if it's your head, choose the tuna of the song of the song," she says.

Misconceptions about how theKeto diet Works actually have often brought men to adopt a diet that isToo rich in animal protein and animal fats, which can be problematic for your overall health. As Jones said, "a high consumption of saturated fat is strongly associated with an increased risk of heart disease, while the low consumption of animal protein and animal fat is associated with an improvement in cardiac health and longevity." (In touch:What to eat red meat every day made to your body.)

Not only eating when driving a security issue, but it can also make you eat more calories than you would otherwise. "Distraite diet will leave you dissatisfied and potentially looking for more food," saysLauren Harris-Pincus, MS, RDNand author of "The breakfast club packed on the protein". Try to give your meal your attention and be aware of these hunger indices.

NosHing of the late night can contribute toweight gain as well as raised sugar and cholesterol.

"Our body treats food better earlier in the day when we are active compared to the night when our digestive system prepares for sleep," says Harris-Pincus. Our advice? Try moving your restore window to an earlier slot in the evening. Or, consider eating a larger breakfast and a smaller lunch and dinner.

Do not pay attention to portions is a very easy way to pack on extra books, even if it's healthier foods.

"Outside the evidence, like eating too many cookies or an entire pint of ice, there may be too much good thing about healthy foods such as lawyer, nuts, proteins and healthy greases" , declares Harris- Pincus.

Regularly take away instead of cooking at home means that you can consume larger portions, which does not translate to more calories, grease and sodium.

"Try to cook more at home with less processed ingredients or at least to check the nutritional information of your restaurant food if available," says Harris-Pincus. "If possible, save half for another meal or add more vegetables, such as a lateral salad to your pizza."

"While the recommendation has not been more than 2 glasses a day for men, the next US $ 2020 food guidelines can reduce this amount to 1 beverage per day," says Harris-Pincus.

For the context, it is equal to a 12 ounce beer, 1.5 ounces of liquor and 5 ounces of wine. With these new guidelines, you can see how easy it is to overlend each week of alcoholic beverages.

For more, be sure to checkWhat happens to your body when you give up alcohol.