Good Lifestyle

Now that many of us spend most of our time at home, many of us are also staying later and (most likely) by eating more as a result of the Cvid-19 pandemic. And Hey, thelate snack Just call sometimes. In fact, 42% of people say they areEat more snacks Since the virus has begun to spread in the United States and 23% to admit drinking more alcohol, according to oneHarris Survey.

Who does not come as much surprise towards expertsstress and emotional eating. According to the clinical psychologistVAILE WRIGHT, Ph.D., Senior Director of Health Care Innovation for the American Psychological Association, it is common to touch food during stress as it gives us a sense of control.

"The main pilot [of stress at this time] is the uncertainty with this virus: it's invisible; it happened very quickly; we still have questions about its transmissibility and we do not have a remedy", said Wright.

Stress and boredom can be huge on triggers to eat too much, saysDwain Fehon, Psyd, Associate Professor of Psychiatry at the University of Yale and Director of Behavioral Medicine in Yale New Haven Hospital. "It's when we do not do much, when we are inactive or we feel overwhelmed, that we can eat as a way to handle stress. Boredom and agitated energy that can come from quarantine can bring some people to want to reach snacks as a way to self-calm, "he saysYale School of Medicine News.

And when we emphasize, we often choose night snacks rich in sugar and fat for a strategic biological reason: "They both create endorphins; They make us literally feel better, "says Wright.

A disadvantage of those who feel good cerebral chemicals of the midnight snack on Ben & Jerry's gables may be addictive, which causes us overconconsume. here's howQuarantine of the night eating can affect your body.

It is generally accepted that the content and amount of food you eat in a day have a much larger impact on the weight gain that what time do you consume, but studies show an association between the late restoration night And put on books. A great study of 19,687 Japanese women in theObesity newspaper found that the 11% who have eaten late and 22% dinners who have granted late at night were more likely to have a high body mass index and be considered overweight or obese than women who have eaten during the day.

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There is nothing wrong with a snack late at nightUntil he begins to make you feel bad after eating it.

"Guilt is probably not a very useful emotion right now," says Wright. Be aware of how you want to eat this ice cream, suggests. "It sounds really simple, but if your late night snack is really bothering you, create obstacles that make you more difficult to engage in the behavior you do not like to do. It's a way to find some control in a period of such uncertainty. "

Prolonged nutrition in the night can negatively affect fat metabolism and hormonal markers involved in heart disease, according toResults of a study at the Penelman School of Medicine from the University of Pennsylvania. In the study, nine healthy people were consulted in two separate food conditions:eat up (three meals and two snacks between 8 am and 7 m² for eight weeks) anddelayed eating(Eat three meals and two snacks between midday and 11 m² for eight weeks). Each time, participants were invited to lie before 11 m. When participants consumed their calories late in the day, researchers found that they metabolized fewer fat and more carbohydrates. "Eating later can promote a negative profile of the weight, energy and hormone markers, such as glucose and higher insulin, involved in diabetes, high cholesterol and triglycerides, linked to cardiovascular problems and other conditions of health, "saidNamni Goel, Ph.D., Professor of Research in Research Psychology in the Division of Sleep and Chronobiology in a Penn Medicine press release.

RELATED: These are the easy and home recipes that help you lose weight.

If you eat at the end of a busy day, you are not likely to put a lot of effort to cook a healthy meal. Most people tend to bequeathed in front of television and stride on high calorie foods. "As a general rule, people who eat at night have probably consumed an evening meal, then their night would eat snack objects like ice, cookies, popcorn or chips," saysBetsy DayHead of the University of Arkansas for the Weight Loss Clinic of Medical Sciences. "And most of the time, this diet is associated with other activities such as watching TV and playing on the computer, which leads to a safe supply and overconsumption."

Depending on what you have for a midnight snack, you risk falling asleep quickly or putting you throwing and turning all night. A glass of hot milk can help you relax and derive in sleep and food containing high quantities of tryptophan, such as Turkey, are metabolized in hormones inducing sleep hormones and melatonin. But coffee, tea, soda or chocolate (hello caffeine!) Can contribute to insomnia. And while a night night can fall asleep, the alcohol effect disguised by the body wears soon and can actuallydisrupt your sleep, say doctors. If you are looking to improve your night routine, there are someways to get the best sleep for quarantine.

Eat heavy too close to bedtime can leave you with a case of stomach burns and if it becomes chronic, you can simply faceGastro-Oesophageal Reflux Disease, or Gerd.

"You can imagine if you go to a fast food and get a hamburger and fries, and a big drink, then lie down, you will get a big amount of reflux because it will take your stomach a few hours to empty , "saidScott Gabbard, MD, a gastroenterologist at the center of esophagus disorders and swallowing at Cleveland Clinic. This usually takes the stomach from four to five hours to empty completely after a meal. Gabbard recommendsI'm waiting at least three hours after eating to go to bed. As eating large fat meals tends to exacerbate stomach burns, keep your late-day meals at 500 calories or less than 20 grams of fat, it suggest.

If you dine after 8 m. Every night, there is a good chance that you do not cumulate yourself. Instead, you probably order to take away. It's a bad news for your wallet if it's something you do every night instead of once from time to time. The average US household spends about $ 3,000 a year, depending on theOffice of Labor Statistics and the average meal of the restaurant is about 300% more expensivea similar meal made at home.

Metabolic syndrome is a Catchall name for a group of conditions that usually occur together and increase your risk of traits, type 2 diabetes, andcardiopathy. AJapanese study on large scaleThis reviewed more than 60,000 adults aged 20 to 75, indicated in an interesting potential link between a late feeding and this hazardous cluster of symptoms. Of those studied, 14,068 regularly jumped breakfast, while half of this number jumped breakfast and usually eaten night dinners. While leaving breakfast alone has shown no association with the metabolic syndrome, the researchers found that people who have generally jumped breakfast and who eaten late at night had a greater prevalence of syndrome metabolic.

The same great Japanese study mentioned above also found an association between dinner at the end of the night and unusually high quantities of protein in the urine of subjects. Technically calledproteinuria, the condition is often a sign ofkidney disease.

Stress is a known trigger of food frenzy and can lead to high foods of high fat and sugar. But eating fatty foods at night can, in turn, trigger anxiety and depression, causing a cycle of mood disorder in progress.Yale University Researchers Fed rats six times their normal grease diet and found that he had effectively changed the plasticity of synapses in their brain. After four months on the diet, the rats showed signs of anxiety and depression as well as metabolic disorders such as type 2 diabetes.