Good Lifestyle

Thanksgiving Perhaps a little different from this year and while you may not have the same crowd of friends or family, one thing will remain the same thing. And it'sTHE GREAT FESTIN andAdditional calorie intake This occurs naturally in Turkey each year. But if you wantAvoid feeling too stuffed and pack on extra poundsYou may want to keep some healthy consumer tips on your radar. In this way, you are able to better control your appetite without feeling deprived of your favorite foods and the comforting feeling of holidays.

Yes, you can always enjoy everything that comes with Thanksgiving withoutcome in a coma food! We talked with two dietitians and rounded the best tips for you to be able toStay healthy this holiday season. And while you're there, try one of21 best healthy cooking hacks of all time!

We know that there is a lot to do, but you always want to take the time to get into a workout before starting to cook.

"If you have time, run your heart early with a good cardio workout," saysIlyse Schapiro MS, Rd, CDN. And why cardio? Your metabolism will be drawn and you will make the torch of calories. If you combine the cardio with weights, you will also keep that the metabolism is high longer. Just remember that exercise is not an excuse to eat too much. You still want to monitor your portions.

You will want to drink plenty of water in Turkey because you might be hungry as you may think.

"Many people think they are hungry, but they really need to drink water," says Schapiro. The easiest way to stay on the course is to wear a bottle of water with you and drink it all day, Schapiro recommends. If you planalcohol, associate eachboozy drink with a glass of water between the two.

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Instead of indulging in the clip which is thePot of green beansInstead, simply enjoy some jumped green beans.

"Pass the mushroom and cheese cream and choose to skip green beans with olive oil and garlic for a healthier dish," recommends in Schapiro. It will always taste delicious and save more than 100 calories and fat per serving.

"Exchange the cocotte of soft potatoes with marshmallows for a soft potato vegetable garden", says Schapiro. You will save more than 400 calories, 70 grams of sugar and 7 grams of fat by doing and you can always load it with healthier trim, like dice broccoli and a small cheese, for example. "You can cook a sweet potato and a peak with a small brown sugar for a healthier substitute," she says.

We know Pecan Pie Crie Thanksgiving, but the pumpkin pie. And go for a slice of pumpkin pie once the dessert rides around is a much healthier option per slice.

"You will save more than 500 calories, 27 grams of sugar and 16 grams of fat," says Schapiro. Sorry for the pecans, but you have a skip!

Cauliflower has become a bigLow carbohydrate clip, and that makes an easy exchange for mashed potatoes. That's right, go get a mashed cortfloor on Thanksgiving Day. This dish will save on a ton of carbohydrates, calories and grease.

"Cauliflower puree is an excellent alternative to mashed potatoes, as well as cabbage fiber will keep you fully," says Schapiro. To add more flavor, you can add many seasonings, like fresh herbs.

Instead of using a canned canned caranberry sauce of the store sugar, opt for fresh berries to make yours at home.

"Canned cranberry sauce tends to have high fructose corn syrup and other additives," says Schapiro. Doing yours can not only save you calories but a lot of added sugar.

Uni and simple - You do not need this turkey's skin to always enjoy the tender joe.

"Avoid the skin of Turkey because it is loaded with grease and calories and Turkey will always be tasty," says Schapiro. It's easy; Simply remove the skin before eating.

"If you tend to leave the Thanksgiving Table overloaded and uncomfortable every year, be picky and difficult to what indulgences you put on your plate," saysKelly Jones MS, Rd, CSSD, LDN. If you really like your family's traditional hardwood recipe, all means, enjoy a slice of force. But, if it's something you usually eat simply because it's there (think: rolls of bread and butter), skip it! You should not feel the need to eat a dish (or even take seconds) just to please others.

"It can be difficult for some cultures (I can hear my Italian grandmother pushing the food in the back of my head as I say), but for your health and body autonomy, you have the right to refuse food "Jones said.

Just find a way to refuse that is not offensive for anyone.

Need a pointer? I'm just saying "no, thank you, I know it's delicious but I've already had too much" or "I really want to save room for [another dish)" or "I'm going to have remnants tomorrow" should do round.