Good Lifestyle

If you have already had aalcoholic drinkThere is a good chance that you have lived a hangover. And they are not fun. What begins like an evening with friends can quickly turn into a regret's morning because you are left with a massive headache and a serious case of nausea. But why do you get a hangover and what exactly causes these strike symptoms?

People have many different theories about why their wooden mouths come. Some say that it is always a certain type of alcohol (which oneAlcoholism: Clinical and experimental research The study made a difference) and others say it's bound to age.

Case in point? The amount of alcohol you could drink in your early twenty without a hangover is afar Crying today. Although there may not be a reason for science, there is certainly a handful of factors supported by experts who always seem to bring them. We talked to Lisa Samuels, Rd, founder of the Happe House, to discover the scientific reasons why you get a hanger.

So, why do you get a hangover?

According to Samuels, there are three main reasons why people receive Hangovers.

1. Alcohol dehydrate you

Alcohol pulls body water and promotes dehydration, according to theCleveland Clinic. On top of that, it's a diuretic, you piping you more often. These two problems combined withDo not drinking enough water While drinking alcoholic beverages, it's basically a disaster recipe, because Samuels says to be dehydrated is one of the main causes of the symptoms of hangover.

2. You feel fluctuations in blood glucose

Alcohol consumption can cause fluctuations in your blood glucose and this could explain why it lets you feel less than Stellar the next day.

"When waking up in the morning after a night of high alcohol consumption, you may find that you feel fragile, weak, groggy and bad mood," says Samuels. "This is due to your fall of blood glucose . Alcohol has a high sugar content, which would therefore consume such a large part of it triggers insulin to free in the blood. "

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3. Alcohol releases with your sleep cycle

Feel super low energy And totally out after a night to drink? Blame alcohol for yourlack of sleep.
"Alcohol can spoil with your sleep cycles, which helps to feel groggy the next day," says Samuels. "It prevents you from reaching the steps of the dum's sleep we really need to feel well rested. You can also find yourself frequently all night."

How to prevent mouth from ruining your day

Now that you know of safe reasons for your hangover, you should also know how to put an end for good. These are the best ways to make sure you better after drinking.

1. Never ever drink on an empty belly

If you have not eaten before entering a drink, get ready for alcohol to hit you in the middle worst. Make sure your stomach is filled with something nutritious before sipping, on the other hand, can help prevent the symptoms of hangover in the first place. "Have food in your stomach helps to slow down the absorption of alcohol so that it does not affect your system at a time," says Samuels. Why not try one of themFoods to eat before drinking to prevent a hangover?

2. Become better friends with water

You knowAlcohol consumption can cause dehydrationAnd that's why your water consumption is so important in the prevention of hangover. To make sure you stay without mischange, there is a simple rule to follow.

"Drink a glass of water between alcoholic drinks to prevent you from becoming too dehydrated since dehydration is one of the main causes of your hangover symptoms," says Samuels. "In addition, it helps you drink less."

3. Stop drinking earlier in the evening

There is a major advantage not to stay all night long: there is less chance to feel horrible after. "If you stop drinking earlier in the evening, the body has more than one chance to treat alcohol, which will decrease the symptoms of the hangover the next day," says Samuels.

4. Do not waste your money on the hangover

As nice as it is to blow up one of these wood healing tablets after a night to drink to get rid of all your symptoms, do not waste your money - there is no proof that they actually work. Instead, take care of your health the right way.

"There are so many different forms of Hangover pills on the market right now that it is difficult to say whether they work or not. Many available pills contain aspirin,caffeine, B vitamins, soosits SOOHERS, and other ingredients intended to hide the symptoms of a hangover, "says Samuels.

"The best guideline board of the hangover would be to drink moderation, stay hydrated, eating a balanced meal and, if it is extremely necessary, turn to your standard OTC analgesic for ills of head and another pain you could live. "