Good Lifestyle

Make brown hash on awaffle iron is a non-traditional (and ingenious) use for this kitchen tool. The waffle cook chopper brown with crispy corners and crannies that make the perfect crunch.

Think of thesecauliflower Hash Browns like a tasty and nutritious vehicle to charge your favorite breakfast foods. Use them as a base for a sliced ​​lawyer, bacon and a sunny egg. Or, add a second brown hash on the top for a sandwich at breakfast.

If you're crazy aboutMexican recipes in good health, Top Hashing Brown with Eggs, Sure Cream, Salsa and Beans.

6 servings

Ingredients

4 cups of cauliflower cabbage
1 1/4 Mixing mug of shredded Mexican cheeses
1/2 cup bleached almond flour
1/2 onion, grated
1/2 cup of fresh or frozen and thawed corn kernels
1/4 cup of leaves of fresh chopped coriids
2 large eggs
1 Jalapeño (seeds and rods removed), finely chopped
1 C. Cooking powder
1 CUXTE MOULU CUMIN
1/2 c. Smoked paprika tea
1/4 TSP Chipotle Powder Powder
1/4 c. Sea salt tea
1/4 c. Freshly ground black pepper
Melted butter, to grease the waffle of iron and pan

OPTIONAL TOPLINGS:
6 big eggs
1 lawyer, sliced
Cilantro leaves, for filling
Ketchup, to serve
Salsa, to serve
Sour cream, to serve
Black beans, to serve

How to do it

1. Preheat the waffle. Preheat the oven at its lowest temperature to keep the brown chopped warm when working through the dough.
2. Bring a thumb of water to a boil in a medium saucepan. Place the cauliflower in a steam basket on boiling water. Cover and steam the florets for 5 minutes, until I drilled easily with a fork. Transfer the florets to a culinary robot and process up to a minced one meal.
3. Transfer the meal to a sleek and thin dish towel or a piece of cheese. Let cool. Working on the sink, pull the corners of the towel together and take out the excess liquid. Place the meal in a big bowl.
4. Add 1 cup of cheese, almond flour, onion, corn, coriander, eggs, jalapeño, cooking powder, cumin, paprika, pepper powder, salt and pepper in the bowl. Stir together until well combined.
5. Brush with embossed iron with melted butter to grease it completely. Scoop 1/2 cup of chopped brown mixing in the iron, extending it to a uniform layer. Close the iron and cook for 7 to 10 minutes or until the waffle iron light indicates that the hash bridges are cooked through and they are golden and crisp on the outside. Transfer to a cooking sheet and continue in the oven while you cook the remaining hash browns.
6. Although the last of the chopped chopped brown, heat a tablespoon of butter in a pan with medium-high heat and the crack of some eggs in the pan. Cook eggs for 5 minutes, until the edges are a little crisp, the whites are placed and the yellows are still cast. Repeat until all eggs are cooked.
7. Serve each brown hash with an egg on the dish, a few tranches of lawyer and the remaining cheese. Garnish with Cilantro. Consider offering Ketchup, salsa, sour cream and black beans like additional fittings.

RELATED: Easy, healthy recipe ideas, 350 calories that you can do at home.

Extract ofPower of cauliflower By Lindsay Grimes Freedman (artisanal books). Copyright © 2019. Photographs of Lauren Volo.