Good Lifestyle

We have all been there in coffee at the cafe, which need a boost on the middle of the superhuman afternoon, realizing slowly that coffee will not suffice, eyes wandering towards the case of pastry. Good news: You do not have to relax.

If you make an enlightened choice, adding a dough to your Joe cup can be a reasonable treatment. (Drinks specialties at Café loaded with syrups, a sweet blurred like whipped cream, calories and carbohydrates - can ruin yourweightloss much faster.) Here is the bestSnacks with low sugar to all major channels.

Scone Little Vanilla Bean

120 calories, 4.5 g of grease, 2 g saturated, 95 g sodium, 18 g carbohydrates, 8 g sugar, 0 g fiber, 2 g protein

The world's largest coffee chain could have the largest offering bakery treats and you will want to be appropriate. (The element of the highest sewing on theSTARBUCKS menu The enamelled donut of the innocent-room in the old, with 480!) The best choice is this small scone, which is sufficiently substantial for a quick quick fake.

Blueberry cake

190 calories, 6 g of grease, 1.5 g saturated, 170 mg of sodium, 31 g of carbohydrates, sugars of 17 g, 1 g of fiber, 3 g protein

Among the famous Dunkin fries rings, the elevated sugar donut is the lowest option. But the best overall bakery article is the cake at the blueberry coffee, with half of the fat and 40 calories less than the high sugar. Now avoid coolattas and syrups, and you took a java break without guilt.

Sugar buckle

180 calories, 6 g of grease, 2.5 g saturated, 210 mg of sodium, 28 g of carbohydrates, sugars of 8 g, 1 g of fiber, 4 g protein

In this donut store, you will naturally want to avoid the cake and the varieties filled. But surprising, the glazed and single donuts are not the healthiest, the donut of the sugar loop takes this title, with about 20% fewer calories and half of the fat. (If you want something flavored, maple and chocolate hollows have only 10 additional calories.)

MINI Wild Blueberry SCONE

160 calories, 7 g of grease, 4 g saturated, 300 mg of sodium, 22 g carbohydrates, sugars of 8 g, 1 g of fiber, 3 g protein

PaneraThe offerings of the Single Point include cookies, brownies and sweet rollers (avoid them - the pene roller has 740 calories!), But here again, the best option is a scone. But make sure you make it a mini Cunnamon Scone Crunch Cinnamon is 550 calories, or more than a Big Mac! And stick to one, who maintains the number of sugar at a little low for bakery products.

Macaroon Biscuits Blueberry

140 calories, 10 g of fat, saturated, 80 mg of sodium, 20 g of carbohydrates, 12 g of sugars, 1 g of fiber, 2 g protein

This café announces "artisanal" treats made in small prizes, and with this number of low calories, their Blueberry macaron is an atypical cookie indeed. It's a seasonal offer, so if it is not available in your area, opt for chocolate and lemon curd scones, which have 170 calories and 10 grams of fat.

Banana bread

280 calories, 12 g of grease, 6 g saturated, 340 mg of sodium, 38 g of carbohydrates, 8 g sugars, 2 g of fiber, 4 g protein

While coffee cakes and scones are the best choices in other cafes, this is not the case at Caribou, where the cafe cake manages 530 calories and scones have 20% more calories than bread of banana, the option that also has the least big. (Even the mini donut muffin has 50% more!)

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