Good Lifestyle

It's not a secret that most men typicallyDo not fear the protein. In fact, they often embrace it, usingHigh protein doits as a way to increase muscle mass and blackberry. Moreover, loading on the proteinBest keep their hunger at the bay All day and gives most meals of sorrow texture. Yet sometimes men simply end up choosing the wrongProtein sources.

Yes, there are some options that are not ideally the best, such ashamburgers Wherefried chicken. Or, on the side reversal, they can simply do too much about animal protein, boilingvegetarian and vegan sources. And for men without meat, they can not get enough protein, due to uncertainty about how to include more in their diet.

Thus, in order to help all the guys get out, we went from the front and consulted the experts to bring together the best sources of protein for men, as part of a healthy diet. And while you make these changes, be sure to try the21 best healthy cooking hacks of all time.

Lean proteins allow you to stay longer and play an important role in maintaining and building muscles, and that's exactly what you will get from chicken.

"Chicken is a lean source protein that means that it is high in protein (30 grams per service of 3.5 ounces!) And low in bold," saysMaggie Michalczyk, MS, RD. It's always a good idea to have enough more skinny things in a meal to avoid going to the sea on heavier and foyer meats, like red meat. You can always eat red meat, but just in moderation!

In addition to being an excellent source of protein, tuna also contains vitamin D and omega-3. AdequateVitamin D levels have been linked to a lower risk of certain cancers, includingProstate cancer. For easy to eat preparation, mix a tuna tuna with chopped celery and a little uniform yogurt to reach the recommended fish portions per week a week.

It should not come as much a surprise asEggs are really a nutritional power plant. A large egg contains six grams of high quality protein and is packaged with a number of essential nutrients. The eggs are rich in B and magnesium vitamins, which support muscle function and help build tissues and bones.

Greek yogurt Contains twice as many protein than ordinary yogurts, uniforms, so in case of doubt, continue for a Greek yogurt. The yogurt itself is rich in probiotic bacteria, which supports digestion andcardiac health.

quinoa is a large herbal protein for men. It is high in amino acids, protein building blocks and unlike most vegetable proteins, quinoa is a complete source of protein. This means that it contains all the nine essential amino acids that the body can not make its own.Fiber topQuinoa has also been demonstrated to strengthen metabolism.

With regard to the type "Best" type of red meat, it turns out thatfourte-fed oxen can validate the extra cost. And why is it exactly? Well, it is lower in saturated fats and has omega-3 greases, for lower inflammation.

"Due to its rich creatine offer, grass-powered beef can increase muscle mass and other nutrients, prevent complications of health in men," saysIlyse Schapiro MS, Rd, CDN. In addition, like a rich source of iron, zinc and selenium, grass-powered beef can help reduce the risk of anemia in iron deficiency, male infertility and prostate cancer, adds- she.

It is an excellent addition to meals for these men who follow a meatless diet.

"Replacing beans with animal proteins can reduce your total saturated fat consumption and supporting a healthy heart and liver," says Schapiro. You do not know how to add more in your meals? You can easily use black beans in a Chile as a substitute with beef or pork!

"In addition, because of its high fiber content, beans can help us feel fully satisfied, to increase satiety and add mass to meals," says Schapiro.

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"Although wild salmon tends to be more expensive than cultivated salmon, relative to cultivated salmon, wild salmon is generally higher in proteins. So eating this fish can keep you longer," says Schapiro.

In addition, wild salmon is higher in potassium, zinc and iron, as well as lycopene, a specifically important antioxidant for men's health, such asIt can reduce the risk of prostate cancer.

cottage cheese is packed with proteins and other essential nutrients that can improve the health of men.

"One cup of cottage cheese contains 36% of the daily value of selenium, which can support male fertility and prevent prostate cancer," says Schapiro.

Cottage cheese is high in calcium, phosphorus and vitamin B12, which all guarantee strong and healthy bones. For the perfectPre-training snack, Go to cottage cheese with berries to power your muscles.

If you are not a meat eater,Lentils There are another solid protein option to add to the mixture.

"Whether you do Chile or add them to a salad, legumes [like lentils] are the ideal alternative to the animal protein base," says Schapiro. These herbal foods are rich in folate, an essential vitamin that supports male fertility, she adds. You can even try to make hamburgers with lentils for burgers who have a fiber boost and are lower in saturated fats. The lenses also make for a large dish of accompaniment with a grain, like quinoa. Talk about the versatility!