Good Lifestyle

If you are mood at a juicy and delicious hamburger, there is no room as a smashburger. The famous American fast casual chain serves some of the world's most tasty cakes and fortunately, the menu has a wide variety of food options and is totally customizable - there is really something for everyone!

That said, we recorded with Cynthia Lanzillotto, Rd, CDN in New York, to inform us about some of the best and worst items available at Smashburger. Peaks include some of the most expensive variations in hamburgers, milkshakes and salads, focusing on which items are the best to speak to you nutritionally and what menu items you should stay away from. This convenient list is safe to help you make better decisions while restaurant at the restaurant.

Here are the worst and best items you can order from the Smashburger menu.

Signatures

Instead of a chopped beef galette, the grilled chicken option on a multigrain bun is a better choice. "It is low in calories and saturated fats, and it also gives you an important source of protein, which should feel fully satisfied," says Lanzillotto.

This is another option that is low in fat and saturated calories, but high in fiber, which is beneficial, according to Lanzillotto.

"Per theAcademy of Nutrition and DietaryWomen should target 25 grams of fiber per day and men of about 38 grams, "she says. But it is important to note that this option is always high in sodium.

"Currently, the Academy of Nutrition and Dietetics does not recommend more than 2,300 milligrams of sodium throughout the day. This signature article would therefore provide three-quarters of the average sodium consumption for the day" , she says.

While a chopped beef burger muffled in the barbecue sauce, bacon, hay onions and cheddar cheese sound succulent, it is important to keep in mind the order of one of these hamburgers means that you are going Consume a large amount of saturated fat.

"The American Heart Association (AHA) Recommends no more than 5 to 6% of your daily calories coming from saturated grease. For example, if you average 2,000 calories a day, you will not want to consume more than 13 grams of saturated fat a day. Indeed, the diet in saturated grease can increase your cholesterol in the blood and can lead to heart disease and a stroke, "Lanzillotto says". So, this signature article is already above the saturated fat consumption recommended for the whole day! "

RELATED: The easy way to make comfortable foods healthier.

You may think you will make a favor by picking a hamburger with mushrooms with jumped criminy, but the combination of the cake, truffle Mayo and bread make it from the most insignificant options due to thelarge amount of trans fat.

"The problem with this artificial grease is thatStudies show These fats can increase your LDL or "bad" cholesterol and reduce your "good" cholesterol HDL, "she said." Per the AHA, the inputs of trans fat can increase your risk of heart disease, etc.Type 2 diabetes. "

Salads

The classic COBB, which is thrown with fresh green, blue cheese, sharp cheddar, egg to the flat, smoked bacon of glitches, tomatoes and onions, is usually delivered with ranch vinaigrette, but it is better to chooseBalsamic vinegar For a smarter option.

"This salad is lower in calories compared to other menu items," says Lanzilloto. "And it has about half of the sodium compared to the only other menu salad, the BBQ ranch with Chipotle Mayo."

You will better get a hamburger on thishigh calorie salad. And if you choose to get the salad, you should consider opting the Mayo dressing of Chipotle.

"This salad is one of the highest calorie options in the menu, half of the calories from the vinaigrette being alone," said Lanzillotto. "Calories aside, this salad also contains about 215 milligrams of sodium, which is close to a teaspoon of table salt."

SIGNATURE SIDES

A naked side salad is low in calories and a healthy choice, but it is important to pay attention to what you dress you choose to throw it. Most of my concerns would come from saturated fat, sugar and savory intake of vinaigrette., Says Lanzillotto. "A useful tip would be to control the dressing on the side and apply according to your preferences."

From their choice of Chipotle Mayo, ranch and balsamic vinaigrette, the balsamic vinaigrette is the best option.

While gherkins by themselves are often an intelligent option for a snack despite high sodium fries pickles.

"A portion of these pickles contains 3,150 milligrams of sodium, or 850 milligrams above the recommendations of the whole day," she says. And to aggravate things, you look even more sodium if you add a dip sauce on the side.

Milkshakes

Strawberry milkshake is the lowest calories in the menu, but that does not mean it's the best option for you. You may be surprised to know that the best option is in fact peanut butter and chocolate.

"Reese peanut butter milkshake has the lowest amount of sugar and the highest protein content," says Lanzillotto. "Keep in mind that this milkshake still contains about 56 grams of sugar, about 14 teaspoons."

Milkshakes are always a real indulgence, so it's something to keep in mind if you order one.

A creamy milkshake with ourCookie of favorite childhood It sounds delicious, but it's important to note how much of these shakes is really for you.

"This milkshake contains 30 grams of saturated fat, which is more than the BBQ Chipotle Bacon Bacon Burger," says Lanzillotto. "You will consume a similar nutrition profile relating to the calories and saturated fats of two classic classic classic hamburgers." And everything for a real treat supposed to be a drink next to your main meal!