Good Lifestyle

Do you likesnacking? Grocery rays are packaged with delicious snacks.healthier than others-And, it may be tempting to fill your basket with them. Yet, while there is nothing wrong with storing your pantry with healthy snacks, many dietitians and registered doctors really say that it is healthier toTreat your snacks like a meal.

Yes really. In the place ofSnacking In general On a bag of chips, prepare a small meal to go there. Why? Because you really feel complete after, and inevitably, do not eat more that causes weight gain.

Here's why you should start preparing meals for your expert snacks, and if you are looking for even healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

Make sure that snacks include the three magic.

By magic three, we mean protein,fatand carbohydrates. Why? Because it'sthe three macronutrients that can help complete your meal and you feel full for a longer period. It is also important to integratefiber in your snack, which is another key component to feel full and forhelp you lose weight.

"I recommend snacks to have a mixture of high fiber carbohydrates, grease and protein to provide satiety and respond to hunger," says Talia Hauser, Rd, LDN. "Fiber, fat and protein all work together to do that. The types of snacks that match this [include] a piece of fruits and nuts, whole grain crackers with nut butter, vegetables with hummic dip, Corded cheese with whole grain crackers, whole grilled bread with lawyer and Greek yogurt with berries. "

Avoiding these key nutrients would result in a "naked" snack, according to Pam Fullenheider, Rd, MS ofFully Mediterranean.

"Many people are turning to chips or crackers like a snack, but these foods are mainly composed of carbohydrates," says Fullenweider. "When we eat" naked "carbohydrates or carbohydrates without protein or fat, our blood sugar points shortly after. This accident in blood glucose pushes us to look for more carbohydrates to raise blood glucose. This cycle can be very difficult to break ! "

Choose a moment to eat your snack.

When to eat your snack is also important because it can help eliminate crazy blood glucose peaks that can occur if you snack throughout the day.If you choose to have your snack a mini-meal, then you should do it just like you for breakfast, lunch and dinner.

"Snacks are an essential part of a healthy balanced diet," said Jean Hanks, MS, RDN, CDN ofBethany NY Medical Clinic. "It's a good idea to eat every 3 to 4 hours to keep stable blood sugars, which prevents not only hunger-related granulasse (" hanger "), but can help avoid overeating to the next meal . If ideally, you would have a snack between breakfast and lunch, and between lunch and dinner. "

Choose a moment when you feel hungry during the day. Maybe it's the long drag between lunch and dinner or the time you have between breakfast and lunch. If you are not sure the best time to eat a snack during your day, Hauser recommends using a hunger scale to determine the times the times that are the right ones to have your mini-meal.

"I recommend using a hunger scale between 1 (non-hungry) and 10 (voracious), in general, eat when they are around 4 to 6 years," says Hauser. "If you find yourself at 1 to 2, you may be bored or eating without printing. Put yourself in tune with yourgrief. "

Configure a plate and leave the bag alone.

Although it is tempting to ring all the bag, it does not promote healthycontrol of portions for your diet. Instead of,Set up a real plate as you would for your other meals of the dayBy filling with all the appropriate macronutrients and put the open bag of chips or crackers in the pantry.

"Make sure you do not eat a package as it may result in superchargement and integrated snack," says Hauser. "Take a handle or spoon, put it on a plate and eat that. Give yourself a few minutes after eating to see if you are always hungry before coming back further."

And take the time to appreciate it! Give yourself a small break during this hill to sit down and enjoy the meal, instead of falling prey to any collapse.

"One of the reasons of stairs gets bad rap is due to snacks and a lack of control of portions.Dr. Tonya Sweezer, Do, nd. "We are often engulfing because we do not have time for a full meal, so we are too distracted to keep track of our consumption."

Some "meals" snack that you can have during the day.

Once you have established when you have yourHealthy snackDuring the day, take the time to plan - or even meal preparation - your snacks for the week, just as you would with another meal.

Here are some of the ideas shared by the experts we talked about:

• Fruit and cheese
• Whole grain bread with peanut butter
• Greek yogurt with fruits
• Hummus and vegetables
• Hard eggs with whole wheat crackers

Or try one of them50 healthy snack ideas to keep you thin.

You do not have time to prepare? Edie bed, rd and chief editor leader atHealth adviserOr recommends getting creativity with your remains if you do not have time to cook something.

"Remains can make excellent snacks," says bed. "For example, that the whole grilled bread you left during breakfast can serve as excellent snack. Similarly, a low sugar granola, a tuna salad, soup and vegetables are from Excellent snacks. "

It is also important to pair your snack with fluids too.

"I also recommend you to pair your healthy snack with a cup of fluid -water first for hydration or try herbs or flavored sparkling water," saysLeah van Dolder, BSCFN, Rd. "Take the habit of having healthy snacks by hand helps maintain our level of energy, our stable blood sugars and prevents this afternoon of diving and productivity."

Now that you know the type of snack to throw together, you will want to integrate these7 healthy snack habits In your daily routine too.