Good Lifestyle

If you haveStruggled with a weight gain In the past, there is a good chance that you can be "sensitive to carbohydrates". So what does it mean exactly? You could be surprised to know that there ispExcesses that are sensitive to carbohydrates are experimenting with an exaggerated physiological response tosugars andcarbohydrates. They get intense cravings for starches and candies, or a voracious appetite thatleads to eating too much and causes easy storage of grease.

Yes, having a reaction as strong in carbohydrates and sugar is very real and could be the reason behind yourGlucidity dependence. If you want it to be you, there is a way to determine if you have real symptoms. And it is with the carbohydrate sensitivity test that you can give. And while you're here, try any of these21 best healthy cooking hacks of all time.

Take the self-test of carbohydrate sensitivity

Count each sign that concerns you.

• I am overweight.
• I have a parent or front brother withType 2 diabetes.
• I often want sweets or starches (bread, pasta, etc.).
• I tend to eatWhen I feel stressed.
• I tend to gain weightIn my stomach.
• I often feel drowsing an hour after eating a snack or a high tube meal.
• I want breakfast bread orcereal First thing in the morning.
• I feel that I need a sweet after each meal.
• When you eat a tall carbohydrate snack, I have trouble limiting how much I eat.
• I often feel always hungry after a meal.

Mark yourself

Count the number of coches.
1-3: You can be slightly sensitive to carbohydrates.
4-6: You are probably moderately sensitive to glucker.
7-10: It is very likely that you are very sensitive to carbohydrates.

Obviously, this quiz is not a blood test. And we are not doctors. But your answers to this quick questionnaire can tell you a potential carbohydrate sensitivity that you can start controlling using good advice, techniques and recipes.

(If you are concerned about the sensitivity of the carb or type 2 diabetes, we highly recommend visiting your doctor for a full health assessment. Specifically request a HA1C blood test, a very precise measure of sugar levels in the blood.)

If you are looking for an easy and healthy way to launch your weight loss trip,This 7-day Smoothie regime will help you lose these last books.