Good Lifestyle

Alcohol consumption is fun. But then is looking and feel good. How can you take part in Banter and hidden indiscretions fueled by Booze without looking like hell the next day? We asked some of our favorite nutrition experts how they attach one without resembling something important is defeated. Below you will find diet experts go to healthy alcoholic beverages as well as some pro tips on Tippling without deraking yourweightloss plan.

"I have a favorite cocktail. Vodka on the rocks with some tabasco shakes (or any pungent sauce) and some olives it is actually a low calorie block content with a kick, so you do not drink too fast it is. emptyblender Who add calories, and there is a nice twist on your ordinary vodka club soda with lime ".-Amy shapiro ms, rd, cdn,REAL NUTRITION NYC

Slow down your roll (and your grease rollers) by drinking two glasses of water for each alcoholic beverage. If you think it's a little precious, consider that Dean Martin would quive apple juice in a glass of rocks between similar daniels jack glasses. Juice has a lot of calories and carbohydrates, so that water is your best bet; Make a selestzer with lime if you wish. The observation of a 2: 1 ratio of water to alcohol will slow down your alcohol consumption and to dilute alcohol in your system, making you less likely to make a badchoice of food late at night.

"I like a good glass of Burgundy, so my first preference. I drink slower than a cocktail, which ultimately means less than a well-watered night calorie. »- Dana James, MS, CNS, CDN, Bant, AADP, founder ofNYC Food Coach

"The one who knows me knows that I drink white wine (with moderation). White wine tends to be lower in calories than red, and it feels lighter. »- Ilyse Shapiro MS, Rd, CDN,Ilyse Shapiro Nutrition

To drinkwine liquor more. Packs of wine more calories (100-150) and more carbohydrates (about 5) than the standard dose of alcohol, but there is a trade-off: the wine has high concentrations of resveratrol, an antioxidant shown to reduce The risk of depression, cancer and diabetes while improving the report of good to bad cholesterol.

"Usually, I tequila control with Seltzer and a hint of lime. The tequila is made with Agave, so it is naturally soft without sugar. Lime gives it a tangy flavor and adds fruit. Seltzer is always preferred to toned as calories and sugar -internet. This combination is tasty but low in calories ".-Leah Kaufman, Ms, rd, cdn

"I'm going to order a tequila on the rocks with lime loads. Tequila is the only alcohol that is not a depressant, so I'm less likely to feel sorry for me the next morning and you want to eat a carbohydrate barn breakfast. In addition, I always have a good evening when tequila drinking! »- Dana James, MS, CNS, CDN, Bant, AADP, founder ofNYC Food Coach

When ordering the hard substance, take clean, on the rocks or with water or selertzer. A Jigger (1.5 oz) of Vodka 93 has a modest calories. Whiskey and tequila have about 96, while gin is in about 110. None of these liquors have carbohydrates. However, twinning with juice or soda goes more than double the number of calories and packing on 30 to 40 grams of carbohydrates. Another advantage of drinking the pure alcohol is that its undiluted power will probably make you slow down. Kind on your wallet, kind on your turn.

"I like to stick with the diet tonic gin, or any other type of clear liquor with tone diet or soda club. The only difference between tonic tonic and diet is that toned diet does not have high fructose corn syrup. theblender Maybe the worst delinquent. As for alcohol, I try to stick with the clear. White liquors like silver tequila, vodka, gin, rum and light or white have less sugar compared to dark liquors. The darkest of liquor, plus hangover ".-Gina Conalvo, MA, RD, LDN, CDE, CCN

"Drink an ounce of vodka mixed with water and a total of lime about 65 calories. Gin and tonic (with an ounce of gin) represents about 55 calories. It would be possible to have one of these drinks and not ruin the diet of a person. A glass of white wine total about 120 calories. The key would be to keep these drinks at least and only a drink for a woman, and one to two drinks for a man ".-Jim white, rd, caster, owner,Jim White Fitness and Nutrition Studios

You will notice that these experts are not goingBeer at the bar. Of course, a cold breweski is refreshing and striking dignified, but most pack more than 130 calories and 20 grams of carbohydrates. If you can not get to go to alcohol or wine and are reluctant to the idea oflight beerYou'd better order a Stout, like Guinness. Although it is also carbulous and calorific as other beers, Guinness has a higher nutritional value. It has soluble fibers, vitamin B12 and antioxidants, just like wine.