Good Lifestyle

You stay home now, all the time, to avoid contracting the coronavirus, aka Covid-19. But are you really safe? Shocking research proves that there are health dangers in each house, with threats found in your dishwasher, shower, your room and more. We asked the country's best researchers for exactly what problems are and how to solve each problem. You will not believe what hides in your bedroom, the bathroom and the scarry of all your cuisine. Click to read the 100.

A sciatological study by Mr. Charles Gerba, a microbiologist and professor at Arizona University, found that your shoes could contain a large number of bacteria, both outside and inside. In a study, 10 people wore new shoes for a week. Disgusting, 96% of bacteria found on shoes were feces, which may have been collected from public toilet floors or animal excrement on the sidewalks and in the grass. Shoes can also carry coronaviruses.

RX:Make a rule of the house to remove your shoes before entering the house. Clean your floors regularly with a disinfectant that targets these bacteria. And encourage your family members to wash your hands regularly with antibacterial soap, especially after taking off their fangs.

You come home after a long day, run your handbag on the kitchen counter and start brewing a cup of tea. Unfortunately, it could come with a side of bacteria. According to another study conducted by Dr. GerbaThe bottom of your handbag could be cracked with germs, including you guessed it, feces. After elapse the outside of the 10 handbags of women, each has been positive tested for a type of bacteria.

RX:Be careful where you place your handbag and move it away from the surfaces that may contain food. Wipe the outside and inside your handbag with a disinfectant wipe that does not contain alcohol or bleach. If your handbag is made from fabric, wash it in your washing machine on the "delicate" cycle with fresh water and a little baby soap.

When you rinse your toilet without closing the lid, the toilet water particles can become a airborne and land on other bathroom surfaces, such as counters. C. Difficult is a bacterium that can be found in eau de toilette and is one to be the most concerned. This can cause gastrointestinal problems, diarrhea to inflammation threatening by the life of the colon. The National Library of National Institutes of United StatesLed an experience to better understand omitted bacteria by rinsing a toilet without lid. It has been found that "the contamination of the surface with C. difficult has occurred within 90 minutes after rinsing".

RX:If your toilets do not have a lid, install a new seat with a lid. Always close the lid before rinsing the toilets and encourage all family members to do the same.

Of course, it could! Your toothbrush is stored in a dirty room, then used to clean your dirty mouth. According to researchers Michelle R. Frazelle and Cindy L. Munro: "Teeth brushes of healthy healthy and oral adults are contaminated with pathogenic bacteria of dental plaque, design, environment or a combination of factors." It has been found that bacteria contaminated early brushes in the life cycle and contamination increased after repeated use. The bacteria found on these toothbrushes can transmit diseases and propagate microorganisms when used.

RX:Do not share your toothbrush and take a few seconds to rinse with water after each use. Store your toothbrush standing and allow it to dry completely after using it. When it is dry, keep it covered, if possible. Replace your toothbrush with a new one over three to four months.

Cutting boards can be another source of bacteria in your kitchen. If you use the same cutting boards to prepare meats, such as poultry, you need to cut vegetables or other foods, you can propagate bacteria like Escherichia coli (E. coli). If this bacterium is ingested from raw food, it can cause severe abdominal cramps, diarrhea or vomiting. Cut!

RX:Have some different cutting boards available in your kitchen and label them for raw meats, vegetables and bread. Wash your boards in the dishwasher is not enough to disinfect them. Instead, soak them in a solution of no more than one cup of bleach or vinegar at a gallon of water for about 30 minutes. Rinse them with hot and soapy water, then place them in the dishwasher for the whole cycle.

Your washing machine can be crowned with dirty clothes bacteria that you were washed in the past. According to Gerba, "If you wash a load of the underwear only, there will be about 100 million E. coli in the washing water, and they can be transmitted to the next load of the laundry." This fecal matter carries several types of harmful bacteria, including hepatitis A, norovirus, rotavirus and salmonella.

RX:Just wash your clothes in hot water with a detergent is not enough to combat this harmful bacterium. If applicable, add bleach or a product that has a peroxide when loading your laundry into the washing machine. If you do not want to add these chemicals to your laundry, add bleach to the drum of the washer and pass it through a cycle while it is always empty.

"Some people think that more products for cleaning the house they use, they will safer. However, some of these products contain serious health risks and can be quite toxic," says Dr. Nikola Djordjevic, MD.

RX:"That's why you should carefully read the declaration and avoid all that formaldehyde and perchlorethylene. A good idea would be to turn to home-made cleaning products such as the one we can do with lemon, vinegar or soda bicarbonate. "

"The plastic containers we often use to store foods can contain hazardous chemicals such as BPA, which can be filtered in our food if we store it in these boxes when it is still hot or when we warm up it," says Dr. Nikola Djordjevic. "In addition, liquid containers may contain a BPA which is also very harmful to our overall health."

RX:"Make sure you use glass or metal containers instead of plastic to protect yourself." Or find plastics that are clearly marked "without BPA."

"High efficiency laundry detergents are known to help save electricity, water and money, but it can come to the cost of your skin," explains Julia Eze, MSN, Rn, NP- C, a family nurse based on Atlanta. "These detergents are high in fragrances and soap and have the potential to cause or exacerbate skin problems such as atopic dermatitis, psoriasis, eczema and sensitive skin."

RX:"Detergents without perfume and non-generoegogens are safe alternatives for this group of people," she says. "People should also be aware of the amount of high-efficiency detergents they use because they require only a fraction of the amount of use traditionally recommended."

"Spraying similar to perfumes and modified plug-ins in the 1970s and are now synthetic of 95%," says Mary Ann Block, Do, pa. "[Some of the chemicals] can cause, when inhaled, central nervous system disorders, vertigo, nausea, poor coordination, a discourse of blooming, a drowsiness, an irritation of the mouth, the Gorge, eyes, skin, lungs and tract, damaged headaches of kidney, respiratory failure, ataxia and fatigue, among other symptoms and diseases. "

RX:Find one that does not include chemical ingredients.

If you frequently use your garbage removal, it can still have food particles that can easily reproduce bacteria. When left to decomposition food in this humid and dark environment, it is the ideal breeding ground for mold spores or other types of bacteria, which can easily become airborne. This can produce an unpleasant odor and can attract flies or other bugs in your cooking sink.

RX:Carefully run your garbage removal with running water to make sure that the dietary particles will completely fall into the drain. Use a brush and bleach solution to rub as far as possible in the layout you can at least once a week.

"A new report of market developments, GAIA and the center of ecology finds toxic substances" in tons of carpets, including those you may have in your home, "said Mary Ann Block, do, Pa. "These toxic rugs harm human health. According to the Environmental Protection Agency, many carpets are made of synthetic fibers that have been treated with "excluding gas" chemicals, literally, excluding gas give in your home.

RX:Beware of polypropylene carpets, nylon or acrylic and go with healthier options like wool, jute, sisal, mohair or organic cotton.

Dr. GerbaAlso concluded that "bacteria can be followed by shoes over a long distance in your home or personal space after the shoes were contaminated with bacteria. This means that your door mat is sensitive to these high levels of fecal materials and other bacteria as well.

RX:Consider buying a doormat made from a material that is easy to clean, such as plastic or rubber. Use an antibacterial cleaner to wipe the carpet at least once a week. If your doormat is machine washable, place it in the washing machine at least once a week using hot water.

"Most people do not know that during the allergy season, pollen can enter your home and settle on furniture and bedding," says the American College of Allergy, Asthma and Immunology.

RX:"Here are a few tips:

• One of the best ways to avoid allergy symptoms is to avoid offending allergens. If pollen and molds are seasonal triggers:
• Keep the windows closed during the pollen season, especially during the day.
• Know that you are sensitive pollens and then check the pollen accounts. In the spring and summer, during the tree of the trees and the pollen of the grass, the levels are higher in the evening. At the end of the summer and early fall, during the Pollen Ragweed season, the levels are highest in the morning.
• Take a shower, wash your hair, and change clothes after working or playing outside.
• Do not wear shoes in the house of the plant can attract the pollen that can be left on a carpet and other surfaces ".

"Blagte scratches can not only trigger allergies, but can trigger and disturb asthma," according to the American College of Allergy, Asthma and Immunology. "As cockroaches need food and moisture to survive, you can help reduce exposure by getting rid of each other. In some cases, you may need to hire an exterminator to get cockroaches under control. »

RX:"The following steps must be taken:

• Keep your kitchen clean and wash the dishes quickly.
• Make sure all foods are stored in sealed containers.
• Empty garbage and baskets frequently.
• Avoid letting food.
• Gardoon traps.
• Seal cracks in your home to prevent infestation ".

The American College of Allergy, Asthma and Immunology has a resource on their website-Home Allergy Management-Who go parts by piece in terms of indoor allergens. Among those you can find:

• "Smoke Avoid tobacco smoke and do not allow anyone to smoke in your home or car. If you smoke, try to stop smoking. Do not use wood stoves or fireplace.
• Odors-Stay away from strong odors such as perfume, hair lacquer, paint, exhaust kitchen, cleaning and insecticide products.
• Room deodorants and electronic air purifiers can also trigger symptoms.
• Cold air-Cover your nose and mouth with a scarf.
• And cold infections wash your hands frequently.
• Exhaust If you have an adjoining garage, do not start the car and let it run there. Vapors can make a way in the house even when the garage door is open ".

"Basically, easy access to a lot of processed packaged foods that do not have good nutritional value. Nombocks are empty calories that have high levels of added salt, "explains Dr. Eliza Chakravarty, MD, immunologist and rheumatologist at the Oklahoma Medical Research Foundation. "Yes, they will fill you temporarily, but when you are satiated to nibble on small things, can not be encouraged to go take a healthy meal. »

RX:"Eat a frozen banana instead of ice cream, eat vegetables with Houmous rather than potato chips," she says. "Your body will thank you. »

It's easy to use your box opener to open a bean or corn box, then simply throw it into the drawer. However, by reusing it opened without washing it, you could be the spread of germs to your food. According to NSF International, a box opener is one of the six most germic articles of the kitchen because it usually contains food particles. These particles can allow bacteria, such as Salmonella, E. coli, yeast and mold, grow. If these bacteria come into your food, it can make you sick and your family members.

RX:Always clean your box opener after each use with hot and soapy water. Let it dry completely before placing it in a drawer. Fill in depth cleaning once every week with a cotton swab and vinegar to make sure the crevices are free of food particles. If your box opens dirty or rusty, replace it with a new as soon as possible.

"I often see patients for skin eruptions on their eyelids, layers and hands and they feel like trying to change a number of products to identify the culprit," says the dermatologist Erum Ilyas, MD, MBE, FAAD. "Sometimes, when you enter a room and it feels fragrant, it can result from air sanitizers or cleaning agents. For allergic perfumes with perfumes, this can be a big problem."

RX:"The exposed areas of their skin and often the thinnest cutaneous areas such as eyelids and layers are often affected," says Dr. Ilyas. "If you suffer from frequent rashes on the face, neck and hands and you have trouble identifying triggers, it may be interesting to take into account a trip to your dermatologist for patch tests to identify the causes to identify what to avoid. "

"Another common problem we are discussing nowadays is sun damage," says Dr. Ilyas. "Many people focus on outdoor exhibition in the light of UV. I have a lot of patients who tell me:" I never go out, I'm at work all day - Why I always see new spots freckles and new evidence of UV damage?! "The reality is that many energy efficient bulbs, fluorescent lighting in particular, can have UV that escapes the bulb."

RX:These bulbs often emit UVs in the UVA range, "explains Dr. Ilyas. "The UVA range does not cause sunburn, but it damages the skin that profoundly causes thinning skin and freckles and discoloration. Thinking about the protection of UV inside or reassessment. Your bright sources is important to think. " Look for an LED lamp that produces lower levels of UV (and UVA in particular).

"The dry air at home can exacerbate or aggravate people with skins subject to eczema," says Dr. Ilyas.

RX:"This can help use moisturizers more frequently and consider adding a humidifier to your home environment to mitigate this problem," she says.

"Staphylococcus aureus" - a bacterium that can cause infections- "can end up on razors," says the dermatologist Erum Ilyas, MD, MBE, FAAD. "Once it colonizes our skin, we can find frequent eruptions of pustules and blur on your thighs, buttocks, under the arms and nose. He often lives inside our nostrils, under his arms or in The fold between the hip and the groin. "

RX:"When you rest your razor after shaving, it would help you stand in a cup to allow it to dry instead of dealing with the counter or the edge of the shower to avoid colonization," says she.

Staphylococcus aureus bacteria can also be in your towels, says Dr. Ilyas.

RX:"Washing towels at least once once a week - if not twice a week, will help reduce this exhibition," she says. "Once colonized, however, it may be useful to see your dermatologist Consider an extended course of oral antibiotics and a topical routine antibiotic to treat the state of the carrier over a few months to eliminate that."

"Green nail syndrome is literally when your nails can actually become green," says Dr. Ilyas, MD, MBE, FAAD. "This can happen to exposure to pseudomona bacteria in your hot tub or shower."

RX:"It can be easily treated with vinegar tremors, but it's a sign that it's important to completely clean water sources in your home that are at a hotter temperature. This bacterium tends to thrive in Hot water environments. "

"Plantar warts are caused by the wart virus - the VPH of the wart, but not the same thing that is considered a STD," says Dr. Ilyas. "The wart virus can find its way on your shower and drive to warts on the other family members!"

RX:"It is useful to spray the shower with a cleanser after a shower to reduce the exhibition if you have plantar warts while you have processed," she says.

With Poison Ivy Titles - There is an epidemic in New York from all places! - "I wanted to mention it for great reason - the resin of the leaves that causes an Ivy poison can remain on inanimate objects for years if it is not washed," says Dr. Ilyas. "I often find Cases of Puce Ivy in people insisting that they have never come into direct contact with that. There can be indirect contact with objects such as French doors, rakes and articles with exposure to resin. "

RX:"It's useful to take a soapy toilet glove and wipe the door buttons, rake handles, etc. to avoid exposure."

"Remodeling and building materials contribute to the quality of your indoor air quality because chemicals are used in many building and renovation buildings," says Dr. Erica Steele DNM ND CFMP BCND of Holistic family practice. "Wood wood, vinyl, veneer, adhesives, sealants -Volatile organic compounds in new or renovated houses can overwhelm systems with autism and multiple chemical sensitivity. Among the guilty is formaldehyde.

RX:"There are many greener options available that are free formaldehyde, such as recycled cotton or cellulose insulation from recycled logs that undergoes no known cancer risk."

"The radon is a harmful radioactive gas that develops through the release of uranium when the soil and the rocks decompose underground. This gas can then be released in the house through the cracks of your foundation or even through the 'water supply, like your faucets, "says Alex Bererezowski, a well, expert on the Foundation and Founder's repair The experts of the Foundation. "Radon is a very dangerous carcinogen that is the leading cause of lung cancer, after smoking," approves Dr. Herman Williams MD. "It can not be detected without special equipment, but it is completely preventable."

RX:"The only way to know if your home is affected is to test it, either via a home test kit or by a radon test contractor," says Berezowski. "

"Dry eyes can be caused or exacerbated by a dry domestic environment," says Joshua Frenkel, MD, MPH, an ophthalmologist with the Wang Vision 3D Cataract & Lasik CenterIn Nashville, TN. "If the air of the house is dry, it is often the worst during the colder months, the eyes tend to dry. This can cause a dry eye in those who do not have or do not 'dry eye worse in those who do it. Another dry source, "he continues", can be ceiling fans, especially overheads while sleeping at night. Although many take advantage of feeling and sound From a ceiling fan on their bed, the eyes use sleep to recharge and be hydrated. For this reason, when people sleep with a ceiling fan, they can wake up with a dry eye. "

RX:"A solution for that includes not sleeping with an air fan, but rather to use a tower or a table fan that can not be directed so that it does not blow on the eyes. Finally, a humidifier in the Room (or throughout the house) is a good idea of ​​anyone suffering from a dry eye and can be considered all the year. "

"Many cases of ocular allergy are environmental and are often linked to the domestic environment," said Dr. Frenkel. "Pets are a particular problem for many eye allergies. Hair, hair and dust can collect on carpets, sofas and pillows. The exhibition can then cause an allergy to eyes. Symptoms include the Redness, watering, itching, swelling of the white part of the eye (conjunctiva), or eyelids. "

RX:"On the counter or eye drops on prescription can help relieve symptoms and identify and avoid exposure can also help."

"The nightlight of blue light, for example, using a television, computer or cell phone - just before trying to fall asleep can cause sleep disorders because the Eyes are an integral part of the regulatory cycle of melatonin, "says Dr. Frenkel. "The light that leans toward the blue end of the spectrum is similar to the light of the natural day we would go around noon. This is the moment we are supposed to be the most productive, our body reacts to this light being Alert. Exposure at night can prevent someone from falling asleep or getting a total sleep night. "

RX:"People have difficulty with that, they should consider reducing or eliminating exposure to blue light. The best way is simply to avoid devices. More practically, is to adjust the settings on devices to avoid The exposure of blue light (for example, on Apple devices this is called "Night Shift"). Alternatively, glasses or screen filters that block blue light ("blue blockers") can be worn or used for this purpose. "

"With upward addiction, three silent killers at home are prescription pills, personal care products and cleaning items," says Dr. Emily Eckstein, Psy.d, LMFT and executive director of Beach house treatment centers. "Prescription drugs (benzodiazepines, opiates), personal care items (some hair pencils, pain relief sprays, nail polish removal) and some cleaning sprays (computer duster, white panel cleaner, Spray adhesives) are generally abused. "

RX:"Note, if your loved ones abuse some of the inhalers listed above, you will also notice the misuse of plastic bags, cloths and paper bags used in the process of blowing these objects," she warns. "While blocking that many of these youth and teenagers are a form of safeguarding your home, early education is always the most effective method for educating young people."

"Lifting a growing weight set increases the risk of lower back injuries over time," says Dr. Alex Wolfe, a cervical superior chiropractor. "Most young parents become less physically active with the birth of their child and the decided basic musculature make them more subject to these injuries."

RX:Follow a judicious training plan, including these 40 great exercises to add muscle after 40.

"In the United States, households almost in four may have a drinking water from the dangerous taps to drink or their local municipal water supply systems have not been properly controlled for contaminants by the Federal Act" , according to Dr. Elena Villanueva of modern and holistic health.

RX:"I firmly advocate that my clients consume purified water. I personally hope water that has crossed a reverse osmosis, UV filtration, ozonation and carbon filtration - all. It is easy to find, from Many grocery stores, including entire foods, have a water machine where you can fill about 5 gallons for less than $ 3. Make sure you use containers without BPA! "

"Many food service containers contain many chemicals that can be lixtable in our diet through containers and or for packaging materials. Plastics containers contain phthalates, BPAs," says Dr. Erica Steele DNM ND CFMP BCND. "These chemicals when leissed in food supply can affect the male reproduction system, increase the risk of prostate and breast cancer, as well as the effects of brain development and can create early advertising. Whenever you place warm food or food that contain hot foods, oil, or are plastic acids, you increase the chances of the number of toxins consumed in your food. "

RX:"To prevent exhibitions, avoid storing or using plastic containers to store your food and / or find plastics that are free from BPA and phlataes. When they are inevitable, eliminate plastic packaging immediately after Having reached the house and depressed the area next to the plastic packaging. Use of lead-free glass, ceramic, ceramic or stainless steel food containers eliminate the risk of leaching of chemicals overall food. "

"With the standard kitchen battery, many pots and stoves are aluminum", explains Dr. Erica Steele. "If untreated aluminum is used to prepare salt or acidic foods, large amounts of aluminum can be released in food. Many foods and food additives also contain aluminum, such as anti-coffering agents. , cooking powders, cooking mixtures, a buffered aspirin, as well as antacids. It does not appear aluminum is absorbed with ease through the digestive system and we see that the risk of personal care often contains Aluminum. "

RX:"Yes, you can still use the aluminum and the aluminum sheet," she says. "And now they have thermolon cooking batteries that appear to be a safe alternative for people involved in aluminum. It does not contain any lead or cadmium."

"Lead can be found in many glassware and ceramics in the products produced before 1990," says Dr. Erica Steele. "It's important to update your cookware with new materials updated as they determine safer and safer options of the year."

RX:"If you still have older departants, a glassware, etc. Make sure you never store wine or other drinks as the liquid facilitates leaching metals."

"Many textiles, such as sheets, canapic cushions and clothes, have been treated using many chemicals," says Dr. Erica Steele. "These chemicals are absorbed and inhaled directly daily. They create not only a toxicity in the body, but also leaching in the environment leaving an impact on groundwater, wildlife, air and soil. Fabrics Synthetics create a huge amount of hazardous chemicals The waste includes sodium hydroxide and carbon di-sulfuce - a neurotoxin found in the production of Rayon which produced thousands of deaths in the manufacture of the first rayon. "

RX:"There are many textile companies that are more conscious of chemical treatments," she says. "Soy fiber can be mixed with other fibers to improve the advantages. The cashmere of vegetables is rich in protein content of 45%. Many organic textiles are available in wool, silk, hemp, linen, linen, with vegetable fibers. "

"Hantavirus pulmonary syndrome (HPS) is a potentially fatal respiratory disease," said Stephanie Cauller, a Re / Max real estate agent who saw everything. "And can be caused by contact with rodents or fecal materials of rodents. Make sure any house in which you live is free of creatures and if there was a problem at some point, it is cleaned so professional."

RX:"Hire professionals to clean up mold, infestations or dirty sheaths at a clean and healthy condition!" she says. "Monitor air quality and visually inspect molds or other problems on a regular basis as part of the maintenance of the routine home. Also be sure to maintain your own personal health and monitor your symptoms. Request care medical if necessary. "

"When children spend too much time at home and inside, they tend to become more myopic or to die," says Dr. David M Roth, an optometrist and an orteratologist. "Myopia is an epidemic around the world. And when you are inside surrounded by four ceiling walls, your eyes are never exposed to infinity."

RX:"Children must be outside at least one or two hours a day to prevent progressive myopia. Or: a way that I stop the progress of the property closely consists of prescribing contact lenses Special that the patient sleeps with the night takes off in the morning and has a perfect vision all day. It works for adults and children. "

"Some of the things we regularly educate our patients to evaluate or change in their homes to improve the health of the spine or overall health are the position of the seats compared to television," says Dr. Alex Wolfe, a chiropractor of the Upper uterine collar. "With the frenzy by watching the most recent endurance sport in most households, the leisure posture is of utmost importance."

RX:Sit more straight when you look at the lastOdd eye. Karamo would be proud.

"Falls are one of the most common injuries requiring hospitalization in the elderly. The absence of home stabilizing bars increases the likelihood of these wounds," says Dr. Wolfe.

RX:Equip your home with stabilization bars in key areas where a fall is likely - the bathtub, for example or stairwells. And when traveling, make sure your hotel room like these features. Most hotels offer this feature.

"It's a heartbreaking situation for pet lovers if they have allergy symptoms after being with their pets", reports the American College of Allergy, Asthma and Immunology . "Allergy symptoms can be constant because the exhibition can occur anywhere in pets suitable for pets, restaurants and shops, at school, at the daycare, wherever an owner pet was. "

RX:"Avoidance is the best way to handle an allergy to pets, but you do not have to participate in your Four Family members. Keep your pet from your bedroom, wash your hands With soap and water after caressing or playing with your pet, under vacuum with a vacuum Hepa and bathe your pet once a week. Once you know the cause of your symptoms, you can take The control of your allergies and your asthma and start enjoying life. To find an allergist in your area, use the Allergist LocatorTool on the ACAAI website. "

"Pay attention to a sedentary lifestyle," says Dr. Eliza Chakravarty, Mr.D., Immunologist and Rheumatologist at the Oklahoma Medical Research Foundation. "This is not necessarily secret germs that are waiting as much as it is the temptation to lie down, relax and stay there. Before you know, you spent several sedentary hours and it makes it more difficult To get the will to get up. And move. The dangers of an inactive lifestyle are associated with a series of poor health outcomes, including heart disease, obesity, diabetes and all these related conditions. These can not only affect the service life, but also your quality of life. "

RX:"Paradoxically, sitting and do not practice makes you more tired," she says. "Exercise gives you more energy throughout the day. You do not need to start with marathon or intensity training, simply pull out the front door and move. Make your frequency Cardiac until you can always talk but are a little dusk. " Disconnect Netflix and try them 25 easy exercises that stimulate rapid health.

"The technological advances of human convenience and effectiveness have created a constant increase in EMF radiation (electromagnetic land) manufactured by man," says Dr. Rudy Gehrman, DC, Executive Director and Founder ofPhysio Logic NYC. "Examples of devices emit EMF radiations are mobile phones, microwaves and Wi-Fi routers. The search shows growing negative health effects because of this type of radiation."

RX:"In order to protect yourself and your relatives of this health risk, a few simple steps can be followed:

• Routers Wifi: Minimize how much you have at home and prevent them from your children. In our home, we installed timers to turn off our routers at night because it is not necessary to be "blowing" wifi while sleeping / no use.
• Microwave: Keep at least 10 feet from a microwave while it's on.
• Mobile phones: Turn off at bedtime, as emitted radiation can result in a decrease in REM sleep and other possible health problems. "

Mary Ann Block, do, PA, Citations of the Pesticide Security Education Program, CORNELL University, on the dangers of some buggashers. They can be responsible for:

• "Reproductive effects: effects on the reproduction system or the ability to produce healthy offspring.
• Teratogenic effects: effects on unborn offspring, such as birth defects.
• Carcinogenic effects: produces cancer in live animal tissues.
• And more.

RX:Consider a natural killer of pests like insecticides made from oil, garlic, pepper peppers, or your garden, use tomato leaves or diatomaceous earth, a natural rock sold in garden shops .

"The mussels live inside and outside your home. They prospered in wet places like bathrooms and kitchens and unfortunately, many mussels are not visible to the naked eye", according to the American College of Allergy, Asthma and Immunology. "While spores become flying, they can cause allergic reactions and aggravate the symptoms of asthma."

RX:"Wear a mask when the yard's work and once inside, take a shower and rinse your nose with a saline solution to eliminate the castle spores. In the kitchen, quickly clean spills or leaks to prevent the Mold of growth. Use a dehumidifier to reduce moisture in areas such as bathrooms and basements. Clean your garbage cans and refrigerator drawers. For serious mold problems, call a professional. "

"This summer, the article you need for your air-conditioning ducts are aware of your home," says Dean C. Mitchell, Mr.D., Professor Clinical Assistant at Touro College of Osteopathic Medicine. "I know at home, I have seen growing mold around condensation around the air ducts - and happily detect and have them clean the respiratory problems and skin problems that can cause in this way. "

RX:"To avoid this, make sure you frequently clean the A \ C and other cooling or heating systems in your home," says Dr. Nikola Djordjevic, MD. Clean or change your filters every 90 days or every 60 days if you have a pet.

Many houses built before 1978 have a lead-based paint. According to the EPA, "adults and children can have driving in their bodies if they breathe lead dust (especially during activities such as renovation, repairs or painting that disturb painted surfaces); Swallowing lead dust that has settled on food, preparation of surface food, and other places; eating paint chips or a soil containing lead. "

RX:If you think your home has a lead-based paint, the EPA provides thiscontrol List.

"Candles contain many volatile organic compounds and soot omits as well as VOC," says Steele. Effects on health, according to the EPA, "may include:

• Irritation of the eyes, nose and throat
• Headache, loss of coordination and nausea
• Damage caused to liver, kidney and central nervous system
• Some biologics can cause cancer in animals, some are suspected or known to cause cancer in humans. "

RX:"Soy candles are a healthy non-toxic alternative that burns clean and 50 to 60% more than the average candle," says Steele. "That older candles manufactured before 2001 contain only the lead that is volatile once burned. Metal locks burn not only longer but also prevent greedy."

"The oldest thermometers" -CHOSE with neurotoxin mercury - "In leakage vapors of the house can create breath breathing, nausea, vomiting, rashes, etc.", explains Steele. "This can also cause damage to the central nervous system." They are prohibited in more than 20 states.

RX:"Most thermometers of these days are numerical and should not be replaced."

Sudden changes in moisture can cause swelling of the membranes of your nose, leading to a flowing nose or clogged. When moisture increases outside, this can also cause higher moisture inside your home. Living with a constant or poured nose is not only annoying, it can also reduce your ability to focus and cause sinus infections.

RX:If the humidity of your home has increased, configure a dehumidifier to regulate the air quality. Bring the dehumidifier to the room when you sleep and make sure you follow the cleaning and care instructions for the machine.

If your air conditioning system does not currently work or if your home is not equipped with an air conditioning unit, you may develop a hazardous heat-related disease. Exposure to systematically high temperatures can cause your body to not regulate its temperature, resulting in electrolyte imbalances and dehydration. Heat-related disease is most likely to develop in the elderly, infants, young children and those with chronic medical conditions.

RX:Keep yourself hydrated! According to MAYO ClinicMen should drink about 15.5 cups of liquid a day, while women should consume about 11.5 cups of fluids. Make sure your air conditioning unit operates deeply. If you do not have a unit, consider installing a window to lower the temperature of your home during the summer months.

While bed bugs do not wear a disease, they can be a nuisance that compromises your physical and mental health. According to EpaBed bug sting can cause allergic reactions, which can be as simple as a mark on the skin or as a serious anaphylaxis. In some cases, bed bug sting can cause secondary skin infections, such as lymphagite, ecthyma or impetigo (do not seek to these!). It has also been found that living in a domestic environment with bedbugs can cause residents to experience insomnia and anxiety.

RX:Look home for bed bug infestations looking for rusty or red spots on your sheets or mattresses. Check the seams and labels of the mattress for infestations and examine the seams of your sofas, cushions and folds of your curtains. If you find bed bugs, contact a non-pest management professional immediately to eradicate infestation.

According to Dr. Alain JacquetFrom the Faculty of Medicine, the Research Affairs Division of the University of Chulalongkorn: "The dust mites of the house are one of the most common sources of airborne allergens around the world." His study continues: "Not only can these mites can cause irritation and inflammation of sinuses, they can also exacerbate the symptoms associated with asthma."

RX:Said the study: "Keep dust at least in your home aspiring and dusting every few days. Bedding and curtains can collect dust and dust mites. Wash these objects regularly in the washing machine , if possible. Consider using an air purifier to reduce the amount of dust particles in your home. Keep the closet doors closed as much as possible to prevent dust from installing on clothes. "

"Swimming pools and whirlpools contain a crowd of chemicals comprising disinfectants, algaetecids, clarifiers, surface cleaners, deferres, etc., explains Steele. These can lead to skin irritation or worse. (Of course, if you do not disinfect your pool at all, dangerous bacteria can form.)

RX:"Ozone is a more powerful oxidant than chlorine and leaves no harmful by-product," she says. Ask your pool center about it.

A recent study conducted by the American Society for Microbiologyfound that the bags of vacuum cleaners are a "tank of bacteria, mussels, endotoxins and allergens". When a vacuum cleaner is actuated, these particles may become suspended in the air, fixing household items. In some cases, these particles may contain harmful bacteria, including salmonella and Clostridium botulinum. Exposure to these bacteria can cause a variety of conditions, including gastrointestinal infections.

RX:Empty your bag or vacuum tank regularly, specifically after each use. Make sure the vacuum bag is correctly fixed. Follow the cleaning instructions for your manual of your vacuum cleaner so you can put it separately and disinfect all parts. Be sure to clean the brush roller and internal filters every time you clean your emptiness.

You do not need to be LeBron James to get this: The foot of the athlete is a fungal infection that causes itchy feet, sometimes accompanied by rashes, blisters or dry skin. This common infection is contagious and may be spread by direct contact with the infection itself, or by contact with skin particles left on surfaces. If a family member contracts the foot of the athlete, your bath mat can be a breeding ground for this infection. Since you probably will probably not in contact with your bath mat, while Barefoot, the athlete's foot can easily be extended to other members of your family.

RX:Make sure your family members do good hygiene, including washing and drying feet frequently and carefully. At the first sign of the athlete's foot, treat the infected area with an antifungal spray on the meter. Do not use your bath mat as long as the infection was healed. Keep your clean bath carpet by washing it in hot water with anti-bacterial detergent in the washing machine. Well dry the bath mat after each use.

The American fire administrationElectrical dysfunction identified as the main cause of garage lights. It is common for garages to have a defective wiring or other general electrical problems. This is particularly dangerous because your garage can store excess household items, many of which are flammable. If the faulty wiring starts heating or burning, a fire can easily start in the garage and spread quickly to the rest of the house.

RX:Older homes are more likely to have garages that are wired incorrectly. Look for the help of an electrician and ask for an inspection of wire and electrical output in your garage. Have an old or incorrect wiring fixed by a professional as soon as possible.

The Environmental Health Center(CEH) released a recent report indicating that 40% of canned goods tested still contain traceable levels of chemical bisphenol (BPA). Although the overall percentage of canned goods containing BPA has decreased, it is always evident in the canned shelves of the grocery store throughout the country. This chemical is linked to:

• Congenital malformations
• Breast cancer
• Prostate cancer
• Diabetes
• Cardiopathy

BPA is present in the mucosa of these contaminated contaminated, which allows it to flee in the food and to be ingested.

RX:Use fresh or frozen alternatives and absorbably avoid canned foods. Examine your canned and use only those who are labeled as "free BPA". Consult the grocery stores to make sure that canned products you buy are free from BPA.

PVC shower and shower curtains are popular as they are waterproof and inexpensive. However, the result of a study conducted by the Health Center, Environment and Justice(CHEJ) found that these liners may contain harmful chemicals, including volatile organic compounds (VOCs), phthalates and organotins. Shower curtains and liners can release these chemicals into the air. A constant exposure to these airborne toxins can lead to negative effects on health.

RX:Before buying a shower curtain, check the label and make sure it has not been done with PVC. If the label of the shower curtain does not include a list of materials used in its construction, avoid buying it. Look for shower curtains labeled as "free PVC" and consider replacing your old curtain or lining if you suspect it has been made with PVC.

If you have an inner cat, your home is screened with squamons of pets, microscopic spots of skin skin by feathers or fur. Even short-haired cats or hairless wear a squamer, which can easily become airborne and stay in the air, because each particle is light and tiny. They can also easily stay with furniture and other household items. If you have the slightest allergies related to pets, an excessive shit can make your symptoms worse.

RX:Sorry Garfield! The best way to eliminate company dander is to remove your cat from home. After the withdrawal, thoroughly clean the house, including sofas and bedding. If you can not remove the cat from the house, keep the animal out of the rooms of all the household members who present these symptoms. Keep your cat brushed and clean and aspire frequently the house.

"What are things in your home who can do a sick person? Alcohol, first," says Dr. Tarek Hassanein of the Southern California Liver Center. "However, not just having alcohol, but other aspects that contribute to the consumption of it. For example, many people do not measure our drinks or use standard shooting glasses. In overlooking, you are Surrentaging - This means that the liver is now, work overtime because of the surplus. This, combined with poor nutrition and low mobility, many of which see today, all contribute to this question. "

RX:"Prevention, attention and retention are the name of the game when it comes to that. Get things like appropriate waist goggles or making sure to take note of the amount of alcohol in a glass is The first step, "says Dr. Hassanein.

"High energy visible light comes from your computers, from your LEDs, synthetic lights, mobile phones and TVs, and this wavelength penetrates deeper and is more damaging to your skin because the rays reach further In the dermis - the deep layer of your skin, "says Dr. Wendy Kar Yee NG, MD, FRCSC. "He is responsible for macular degeneration up to 50%. This type of light is probably the reason why more children are becoming more and more up-to-date, play too many video games or excessive amounts of time screen. The Hev light also causes premature aging of the skin. "

RX:"If you have an iPhone, you have to put it to night night mode to protect your eyes from these rays," she says.

Even if you aspire your carpet regularly, if it has been in your home for a while, it can still be at the house of allergens, dust mites and dirt. Aspirate the old carpet involves only the particles of the surface. However, bacteria and allergens are still present in the layers of the carpet, including padding. These allergens can become airborne and have a negative impact on air quality at home. The more poor air quality can exacerbate the symptoms of asthma and provoke additional health problems, such as allergies or sinus infections.

RX:Replace the older carpet with a hard surface floor, such as hardwood or tile, if possible. Eliminate the wall carpet to the extent possible and update the old carpet every few years. Make sure rooms, especially children's rooms, offer new carpet or hard surface mats.

Staphylococcus aureus resistant to methicillin (MRSA) is a type of bacteria that can survive on surfaces for weeks. It is commonly found on kitchen towels, furniture or sports equipment. This bacterium may be widespread by contact with the surface. If exposed to a break, scratch or an open wound, the SARM can cause an infection.

RX:Keep your hands clean by waking frequently with antibacterial soap for at least 20 seconds each time. Keep all open wounds covered at any time. Wash your kitchen towels with effective detergent in the washing machine regularly and change them frequently.

Since your cooking sponge is used to clean the food particles, it is considered one of the most germic objects in your home. Your sponge usually passes most of its time in a humid and dark environment of your sink or cook drawer, which is the ideal place for bacteria and mold. Using this sponge to wipe different surfaces in your kitchen only distributes this bacteria to other places in your home. Depending on the type of bacteria, your sponge can make you sick and your family members.

RX:Consider using paper towels or clean cloth to erase the surfaces of your kitchen. The fabric should only be used once before it is completely washed and dried or thrown. If you always consider using a kitchen sponge, soak it in a solution of a cup of bleach with a gallon of water, vinegar and water for 20 to 30 minutes between uses. Rinse the sponge well and let it dry before using it again.

"I hope more people were aware of the dangers of mold, because they extend beyond a simple allergy of mold," says Dr. Lauren Tessier, a specialist in the mold. "Many common home problems can be related to mold / water damage:

• Those who sweat pipes / perspiration
• The cracker rascal in front of your bathtub
• Caulking stained in your bathtub / washbasin
• This closet with bad ventilation

.... All that can lead to water damage and thus the growth of mold "that could lead to respiratory problems.

RX:"With regard to the steps of action: Never clean mold with bleach: it is widely suggested, it is not the best choice or the surest," says Dr. Tessier. "The best choice is to clean the mold with hydrogen peroxide and let it rest in place for 3 minutes before wiping. Keep in mind when the cleaning mold, people must wear personal protection, including An unrated Facial Mask of P100, in addition to gloves and eye protection. The mold, when stressed, releases toxic metabolites called mycotoxins - these mycotoxins can make people and animals very sick. "

"Older homes can have lead or asbestos and these can lead to disease life and terminal diagnosis," says Stephanie Cauller, a real estate agent. According to the EPA, "three of the main health effects associated with asbestos exposure are: lung cancer; mesothelioma, a rare shape of cancer that is in the thin lung sleeve, chest. and abdomen and heart; and Asbestosis, a serious progressive, long-term and non-cancerous disease of the lungs. "

RX:"Shop your home with care, first and foremost," advises Cauller. "Work with a real estate team that you can trust, including an inspector of houses and a roofer. If it's in a house, you live, find the source is the most important step. No point of addressing attic If you are not going to repair the roof. "

"Dust mites are one of the most common interior allergens and embarrassment all year round," according to the American College of Allergy, Asthma and Immunology. "People Allergic to mites suffer most at home. Often you will notice your symptoms immediately after the vacuum cleaner, sweep or zooming, when you stirred dust. The mussels, pollen, hair, fur or the fur Feathers can also contribute to a dust allergy. "

RX:"You can reduce or avoid your symptoms by removing articles causing dust allergies. Choose wood floors instead of carpets, clean your home with a vacuum that has a HEPA filter, use anti-mite cases on Your mattresses and pillows and regularly wash your sheets regularly. In hot water. "

You may think that the job of a refrigerator is to keep the bacteria remotely. However, the cold environment of a refrigerator generally slows the growth process of bacteria. The more you open and close the door of your refrigerator, the more hot and wet air is exposed. This makes it more likely to grow mold and bacteria faster. If your refrigerator houses these contaminants, they could easily spread to food inside, which made you sick of your family.

RX:Use a vinegar solution to eliminate all surfaces inside your refrigerator, at least once a month or whenever you notice dirt or grime inside. Do not forget to completely clean racks, shelves and drawers with this solution. Make sure the refrigerator door handles are also clean and free of food particles. Try not to keep your refrigerator door open too long when you take objects.

If you live in a subtropical environment, such as southern California, Hawaii or Texas, you may be susceptible to typhus with chips or murine typhus. It is a disease caused by the Rickettsia Typhi bacteria and spreads to man by contact with infected chips. Chips can be infected by biting infected animals, including rats, opossums or cats. If you are bitten by an infected chip or if you rub your eyes with hands exposed to infected chip dirt, you can contract this disease. According to Disease control centersThe symptoms show two weeks after having contracted the disease and may include:

• Fever and chills
• Aches
• Muscle pain
• Loss of appetite
• Nausea
• Vomiting
• Stomach pain
• Cough
• Cutaneous rash (generally shows after the 5th day of the disease)

RX:Although there is no vaccine to prevent the contraction of chip typhus, you can reduce your risk by eliminating flea exposure. Use high quality flea control products for your pets. Keep rodents and other wild species in your home and garden. In addition, use a safe insect monitor outside.

"If your child becomes allergic to pets, their nasal passages can become obstructed, forcing the child to breathe through their mouth," says Dr. Sharona Dayan, a Board of Directors of Harvard - Periodontist and founder of Aurora Payontal care. "Breathing of the mouth is a risk factor for sleep apnea, ADHD, poor face development and twisted teeth. The mouth closed and the tongue on the roof of the mouth is thekeyto the appropriate development of the face, teeth and respiratory tract. As soon as the mouth opens during the mouth breathable the tongue of the drops and the upper jaw begins down, the lower teeth return to move away from the upper teeth, the mouth collapses, then the respiratory tract. Nose. "

RX:This is very important in infants up to 9 years when the face and the respiratory tract are developing to close the mouth, breathe through the nose and place the tongue against the roof of the mouth. "An easy and effective remedy is to avoid keeping pets in the bedroom," says the doctor. "If you notice behavioral changes or torn teeth at your child, make sure you test them for allergies and sleep apnea."

Some dry cleaning facilities use a chemical called perchlorethylene (PERC) in their process. This manufactured chemical is considered a volatile organic compound (VOC) and long-term exposure to it can cause health problems. People with heart, liver, kidneys or lungs are generally more likely to negative health effects associated with PERC, including:

• Respiratory stop
• Memory loss
• Confusion
• Dry and cracked skin

RX:When you bring home cleaned clothes to the home, unpack them out and let them go out for a few minutes before bringing them. If you notice a strong smell over your dry cleaned clothes, bring them back and ask them to be dried again. Or even better: Find an organic dry cleanser or avoid dry cleaning if possible and wash by hand or use cleaning machines based on carbon dioxide or silicone.

You may notice a black mushroom on the seal around the door of your dishwasher. If this is the case, you may be looking for exophidia dermatitis. It is a fungus that grows well with high heat and resists most detergents. With excessive exposure, this fungus can cause pulmonary infections.

RX:Whenever you notice this black fungus on the seal of your dishwasher, clean it with a dough made of baking soda and vinegar. For the rest of the dishwasher to be clean, pour some cups of vinegar into the machine and pass it through a cycle.

You may have been safe drinking water, a child's garden hose, but garden pipes these days can be made from materials that make dangerous water to consume. The Ecology centerCompleted a garden hose study that has found PVC garden hoses contained dangerous contaminants, including:

• Carry on
• Bromine
• Antimony
• Tin
• Phthalates
• Your body can be exposed to these contaminants if you drink or use water from these pipes.

RX:Check the label on your garden hose and look for a warning not to drink there or California 65 warning accessory. This means that the pipe contains lead and can provide water that is not safe. PVC hoses are more likely to contain these contaminants to buy a polyurethane pipe. Always run the hose water for a few seconds before using it for water that is sitting in the pipe is erased first.

"When you are the smoker, it's obviously very bad, but smoking in the house is bad for everyone out there," says Dr. Chakravarty. "Used smoke is really dangerous, especially when you have children whose lungs are still developing."

RX:"Stop smoking, and if you do not do it at least, do it at least outside where you do not hurt anyone, never in confined spaces."

According to Dr. Erica Steele, DNM ND CFMP BCND, if you have a malfunctional, non-ventilated or rear gas unit, you can put yourself at risk. If you have an oven, stove, tumble dryer, water heater or other device that operates in gas and does not work properly, your home can be exposed to carbon monoxide dioxides, nitrogen and sulfur. These chemicals can make you feel as if you have influenza, with symptoms such as:

• Headache
• Nausea
• Tired
• Vision disorders
• Irritations of the ear, nose and throat

RX:All gas appliances are inspected by a professional per year to make sure they work properly. If one of your gas devices breaks or does not appear to work properly, immediately contact a local repair professional. Continue with all the sponsors for your devices, as suggested by the manufacturer.

According to the EPA, home office supplies and equipment, including printers, copiers, correction fluids (such as White-OUT) and carbon-free copy paper may contain volatile organic compounds (VOCs). VOCs can affect air quality in your home and can have adverse health effects on you and family members, such as:

• Dizziness
• Headache
• Tired
• Irritations of the nose and throat

When using equipment or supplies containing VOCs and then directly, the levels of compounds in the air are known to be higher.

RX:Increase ventilation when using products or equipment you know can increase VOCs. Keep the windows and open doors when using the printer, the copier or the correction fluid. Follow the manufacturer's labels to warn and follow the appropriate instructions for use and storage. Always throw or seal unused products.

Dr Steele warns that your paper towels may contain formaldehyde, a hard chemical toxin. Although formaldehyde is not toxic when exposed in small quantities, the constant use of products containing this chemical may result in overexposure. Some people are more sensitive to formaldehyde than others and they can cause eye irritation, nose and throat or increased eye tear. In some cases, children are more sensitive to this chemical exhibition.

RX:Dr Steele recommends buying green or recycled paper towels free of chemicals. Check the label on the product to make sure they are 100% free of chemicals. You can also use toilet gloves instead of paper towels to reduce waste.

You use your hair dryer extremely close to your head so that this device can emit harmful radiation. According to Dr. Steele, you are exposed to excessive electromagnetic fields closed when using this common device, which can have a negative impact on your health and well-being.

RX:Dr. Steele recommends that you jump with the hair dryer and leave your hair towel or air dry. You can also place it in a braid to reduce the frisottis.

According to NSF 2011 International Gemse StudyA coffee tank contains 50,585 medium standard microorganisms by 10 square centimeters. These counted microorganisms may include many types of bacteria, such as yeast, mold, stahor or coliform. Whether you use a classic coffee maker or a "pod-based" machine, the tank may not be as clean as you think. As this area is usually humid and dark, it is the ideal house for molds and other types of bacteria to grow and thrive. If you ingest these types of bacteria largely, you are at risk of getting sick.

RX:Clean your classic coffee maker or pod-based machine tank every day by turning hot water soapy and rinsing with clean water. Decalcifying monthly by running vinegar in the coffee cycle, then clean the water in the same cycle.

The Study of international germs NSFI found that a bowl of pets had 473,828 medium standard microorganisms by 10 square centimeters. An animal toy (tennis balloon) measured at 29,365 standard standard microorganisms by 10 square centimeters. In many cases, microorganisms found on these pet accessories may contain fecal particles. According to Dr. Michael Osterholm, Director of the Infectious Research Center for Disease at the University of Minnesota, contact with even microscopic fecal material can put you at risk of entering an enteric disease, such as Campylobacter or Salmonella. These diseases affect the intestines and cause a disease.

RX:It is important to wash your hands systematically, especially after touching pet accessories or pets in general. Wash the bowls of food and water from your pet with soap every day. Keep pet toys out of the house if possible, or replace them once they are dirty. Never leave your pet lick your mouth or open wounds.

Your Blender seal is a hard component to clean and depending on the Study of international germs NSFIt can be contaminated by Salmonella, e. Coli, yeast or mold. As a small rubber part that is generally humid, these contaminants find it easy to grow in this environment. Your Blender seal is in direct contact with the food you eat and if you ingest enough of these harmful bacteria, you risk getting sick.

RX:Your mixer must be cleaned fully every time you use it. Read the manufacturer's cleaning instructions to make sure you clean the machine properly. If your mixer components are machine washable, spread them and run them through your dishwasher. However, it is important not to overwhelm the base from the mixer into water or you may damage the electrical components.

The Epafound that many common leisure supplies contained VOCs, which can be harmful to your health. The most common DIY elements that have been found containing these compounds include:

• Paints
• Solvents
• Wood preservatives
• Aerosol
• Glues and adhesives
• Permanent markers
• Photographic solutions

RX:If you plan to start a DIY project using materials or products that you know can contain VOCs, make sure you are in a well-ventilated area. Keep windows and doors open and increase ventilation as much as possible. Read all product labels for warnings and carefully discard the unused product and recommended by the manufacturer.

Urea-formaldehyde resins are used to stimulate rigidity and Dr Steele warns these severe chemicals in wrinkling sprays and products. Excessive exposure to formaldehyde can cause eye irritation, nose and throat for those who are sensitive to this chemical.

RX:Dr Steele suggested leaving these chemically improved products and using an iron or a garment vapor that uses water to eliminate the curtain.

"Wood stoves and chimneys emit carbon monoxide, nitrogen and sulfur dioxide, while adding a large load to air quality," says Dr. Steele. While fireplaces and wood stoves are useful to warm up the house and offer a comfortable feeling, they can significantly reduce the quality of the air in the room. This can lead to short-term negative effects, including irritation of eyes, nose and throat, headaches, dizziness and fatigue.

RX:If you still want to use an extra heat source in your home, Dr Steele recommends infrared heating, which has no effect on air quality. She says, "The new distant infrared heaters offer high efficiency with safety while reducing heating costs."

If your bed is old or uncomfortable and you can not seem a solid sleep, it could affect your health. According to National Sleep FoundationA good night's sleep is not only important for your energy level and body function, but also for your immune system. Sufficient sleep, the body makes less cytokines, which are a protein responsible for your immune response. Without these important proteins, you are more likely to get sick, especially during the flu season.

RX:Make sure your bed is comfortable and your room provides you with the right environment to invite your sleep. Get at least seven to eight hours of solid sleep per night to make sure your body produces enough cytokines so that your immune system works properly.

According to Non-GMO projectGMOs are "living organisms whose genetic material has been manipulated artificially in a laboratory by genetic engineering". Most animals, plants and genetically modified bacteria are modified so that they can withstand the application of a herbicide or insecticide. Although the harmful effects on humans are not conclusive, these genetically modified organisms are generally mounted with pesticide chemicals and should be avoided.

RX:According to Dr. Steele, due to cross pollination, even organic foods may have been contaminated. It suggests "avoiding food with corn, corn flour, dextrin, starch, soy, sauce, margarine or tofu to dramatically reduce your exposure to GMOs".

Makeup brushes that are used frequently without being washed can raise bacteria. According to Clare Gemma, a holistic skin makeup and skin care expert, makeup brushes can be screened with "bacteria and pathogens of skin, cutaneous, yeast and mushroom". These contaminants can result in skin irritation, including "buttons, impetigo, buttons and rosacea, as well as body infections and loss of vision, as well as even diseases threatening life, including meningitis and sepsis".

RX:Clare recommends paying particular attention to the expiry dates of your products and throw them out at your expiration. It also suggests you to clean all makeup brushes with lukewarm water and a brush cleaning solution or a sweet soap once a week.

Although interior plants are generally known to contribute to the indoor air quality of your home, they can also improve your allergy symptoms. According to EpaIt is important not to overload your house plants because "too much wet ground can promote the growth of microorganisms that can affect people allergic".

RX:Follow the watering instructions for your specific home plant. Generally, if the soil is dry, you must add water until it becomes wet. However, do not leave the water overflowing or flack around the plant.

The air ducts of your home must remain clean, free from mold, parasites, moisture and dust. If your air ducts are dirty and push yourself, you and your family members can start feeling allergies, asthma or respiratory disease. When air ducts are filled with dust or mold, these contaminants are distributed throughout the house when the air conditioning unit circulates air.

RX:Although the EPA indicates that the cleaning of the ducts can not prevent health problems, it can help the quality of the air inside the house. If you or your family members suffer from these symptoms or that you can visibly see mold or dust in your duct or grilling your registry, you should consider getting professional air duct cleaning .

In the Study of international germs NSFIt was concluded that 68% of participating families had yeast and mildew on the computer keyboards from home. In addition, 59% of these participating families had these contaminants on their video game controllers. Coliforms were also found in 81 percent of families' houses. The remote controls were where five percent of these bacteria were located. Exposure to yeast, mold and coliform can generate allergic responses in some sensitive residents.

RX:Use disinfectant wipes to erase your remote controls, video game controllers and keypads when they start looking to do or dirty. Once a month, move the controls with a small screwdriver and use a feather to eliminate any dirt. You can use a radius of air to clean between the keypad keys on your computer.

The Study of international germs NSFLabeled the refrigerator meat compartment drawer as one of the most sprouts in the kitchen. These drawers were found in Salmonella, e.coli, yeast and mold. During the ingestion, these bacteria can cause symptoms of food poisoning, including vomiting and diarrhea.

RX:Wipe your refrigerator daily, especially if you have a spill or notice that an item has fled. If your meat compartment contains types of liquids, use antibacterial aerosol and a paper towel to eliminate it. Every few months, delete all the articles in the refrigerator and use a cleaner and towel to completely clean all components.

The same NSF InternationalThe study also found that the buttons and handles of your kitchen are full of bacteria and germs. The elements that have essentially tested positive for coliforms, yeast, mold and staphort include:

• Stove
• Refrigerator handle
• Microwave handle
• These bacteria propagate easily to the counters and food that is prepared in the kitchen. This puts family members at risk of illness.

RX:Use a food antibacterial hydrofily to clean your cooking counters and appliances everyday, especially before preparing a meal. Do not forget to wipe all handles and all the handles with your paper towel. Each week, use a disinfectant to completely clean the kitchen.

Believe it or not, mites can always affect you even when you sleep. Dr Steele states that: "dust mites feed on human skin flakes and can create allergic responses to include symptoms of common allergy, such as the flowing nose, sneezing, aqueous eyes, etc." If your room or bedding is affected by mites, you can feel these effects when you wake up in the morning.

RX:Dr Steele recommends "Wearing a layer of cotton protective clothing while sleeping". It also reiterates the importance of scrolling and aspiring regularly, especially if your allergies are affected by the presence of mites. Using a damp cloth towards dust dust before you suck you, you allow disperse dust around your home.

In the NSF International 2013 International Status of International Domestic GermA rubber spatula has been positive tested for three out of five contaminants, including e. Coli, yeast and mold. Because a rubber spatula contains components that can be difficult to clean, these contaminants can find a breeding ground on this common kitchen tool. If they are not removed before use, this harmful bacterium could enter the food during the process of preparation and cause a disease of food origin.

RX:If your spatula is a safe dishwasher, clean it in the machine after each use. If it's a two-piece spatula, remove the wooden handle and place the two pieces separately in the dishwasher. Wash the spatula, soak it in hot water, soapy and clean all the food particles. Wear particular attention to where the wooden handle meets the rubber spatula and let it completely dry before using it again.

Chances are likely that your garage is full of products related to automotive and home improvement, including oil, gas, paint or other chemicals. If you often find that you have a headache or you feel dizzy after spending time in your garage, these products may be to blame. The EpaNames These types of household products as sources of VOCs. Although the exposure to VOCs does not affect everyone, people who are sensitive to these compounds may complain about headaches, vertigo and nausea.

RX:If you plan to spend time in the garage, keep the doors and windows open, if possible. Keep the products closed and sealed when they are not used and never mix these products together.

The 2013 international domestic germ study NSFconcluded that the wet and dark places of the kitchen were the most likely to grow mold and yeasts. Although it may not be the first place you think, keep in mind that your knife block creates the ideal environment for these bacteria to flourish. If you put a knife away as it is always wet, you mainly contributed to moisture at the already dark space of the knife block slot, encouraging these bacteria to grow. Once your knives are contaminated, yeast and mold can easily spread to the food you are preparing.

RX:Clean and disinfect your knife block once a month. Take all the knives, then hand in hand the block of soapy hot water. Rinse with a solution of a tablespoon of bleach with a gallon of water for about a minute before rinsing thoroughly. Allow all the components to dry before returning the knives.

The same NSF International StudyAlso found that the refrigerator vegetable trays probably contain salmonella, listeria, yeast and mold. Even if you buy organic vegetables, if you place them in a contaminated vegetable tray, they could do you or your family.

RX:Make sure your refrigerator temperature is less than 41 degrees and you maintain washed vegetables from unwashed vegetables. Empty and clean your vegetable tray at least once a month with soap and water. Remove the vegetables immediately from the tray and thoroughly clean the tray after removal.

And live your happiest and healthiest life, do not miss this essential list of the 101 The most instance habits on the planet.