Good Lifestyle

Chances are, if the word "stuffed" is in the menu Description, the dish is probably quite dangerous. It's becauseRestaurants Choose to use "stuffed" as an excuse for sandwich extra quantities of the cheapest and highest caloric ingredients they have by hand in other words: grease,sugar, salty in an already high meal in bold, sugar and salt as it is. Case case: French toast stuffed.

In most places, the kitchen padding technique takes some pieces of thick bread and fruit and transforms them into a dish with more than half of your day's caloric allotment. But what happens if you get your French toast with a little better for you, well…thing? Properly, the stuffing can actually be a nutritional barrier: in this recipe, it adds a low doseprotein, fiber and all vitamins of energy-boosting offresh strawberries and darling. In addition, it's simple enough to shoot even the day of the week.

Nutrition:370 calories, 12 g of fat (4 g saturated)

Serves 4

You will need

1 cup of ricotta with low grease or cottage cheese
1/2 cup of skim milk
2 cups of strawberries, trenches
2 c.
2 chickens of sliced ​​or chopped almonds
1 tablespoon of butter
2 eggs
1 cup of milk
1/4 c. Cinnamon
1 tsp vanilla extract
8 slices of whole wheat bread
Powder sugar (optional)

How to do it

1. Place ricotta, milk, strawberries, honey and almonds in a bowl to mix and move gently to combine. Put aside.
2. Heat the butter in a large cast iron pan or a medium heat anti-stipse pan.
3. Beat the eggs with milk, cinnamon and vanilla in a shallow dish.
4. Working a slice at a time, place the bread in the egg mixture, turning it once on a layer in depth, then add it directly to the hot stove.
5. Repeat until the pan is full.
6. Cook every slice for 2 to 3 minutes per side, until a golden brunette crust is formed.
7. Remove from the pan.
8. Divide the strawberry mixture from four slices of toast, propagating to weigh uniformly.
9. Top them each with another slice to make a sandwich, then cut on the diagonal to create two equal triangles. Serve with a powder sugar jerk or a pure maple syrup drizzle, if you prefer.