Good Lifestyle

Specialty pies are the scourge of thePizza world. Look at any nutrition guide of major pizza providers and you will see calories, fats andsodium Skate spectacular when you spend simple pizzas with elaborate concoctions, the pizza Execs dream. (Do you really need pepperoni, sausages, bacon,and chopped beef on your pie?)

When it comes to genius pies, we have long have a love of love with Hawaiian, not just for its balance of sweetness and smoke yin-yang, but also because it's one of thehealthiest pizzas You can eat. It may not beauthentic ItalianBut it's authentically American.

Nutrition:490 calories, 24 g of grease (9 g saturated), 980 mg of sodium

Serves 4

You will need

1 instant yeast package
1 cup of hot water
1/2 c.
1 tablespoon of honey
1/2 tablespoon of olive oil
2 1/2 cup of flour, more for kneading and rolling (or 2 pizza shells purchased at the thin crust)
1 cup of tomato sauce
1 cup of cool mozzarella in dice (or 1 cup mozzarella with low shredded humidity)
1 cup of chopped pineapple
4 slices of smoked ham (like the Black Forest), cut into pieces
1 small red onion, finely sliced
1 Pepper Jalapeño, finely sliced

How to do it

1. Combine yeast with water, salt and honey.
2. Let it sit for 10 minutes while hot water activates yeast.
3. Incorporate olive oil and flour, using a wooden spoon to be incorporated.
4. When the dough is no longer sticky, place it on a cutting board, cover it with more flour and knead for 5 minutes.
5. Return to the bowl, cover it with plastic wrap and let the dough rise at room temperature for at least 90 minutes.
6. Preheat the oven to 500 ° F. If you have a pizza stone, place it on the lower oven rack.
7. On a slightly floured surface, stretch the dough in two circles of 12 ".
8. Working with a pizza at the same time, place the pizza shell on a pastry plate, cover a thin layer of tomato sauce, then half of the cheese, pineapple, ham, onion and jalapeño. (If you use a pizza stone, do it on a fabric pizza skin, then slide the pizza onto the stone for cooking.)
9. Cook for about 8 minutes until cheese is melted and bubbling and golden brunette crust. Repeat to make the second pizza.
10. Cut each pie into 6 slices.