Good Lifestyle

Eggnog is a traditional and popular holiday staple - but how much fat and calories does it contain? And oh yeah, he has raw eggs in it, so is it even safe to drink? We examined this much loved (and many malignant)Cocktail Christmastime and asked some doctors to help determine if you take your life in your hands when you catch a glass of matter. Here's what they had to say about the poor state degénomreally is for you.

What's in the eggnog?

First, what exactly is in this old cocktail centuries? At its most basic, the eggnog is a mixture ofeggs, Sugar, milk or cream (or milk and cream), and alcoholic liquor - usually rum or brandy. This unusual combo has its roots ina hot-drink milk and wine wine called Positie which was popular in England in the 15th century. But while this aristocratic release dear Sherry used and no egg, the recipe has changed when American settlers began to play with her. Milk remained, but alcohol is passed rum (which was cheaper to make and buy) and eggs have been added as well, dairy farms were a big thing in the colonies and the eggs were easy to get.Scholars are not entirely certain where the word came from Egnog - this could be a contraction of "egg and grog" or a reference to a "noggin," which was a kind of cup'But anyway, theThe first recorded use of the word was in 1775, According étymologues Merriam-Webster.

What is the bad eggnog for you?

Short answer: pretty bad. "Eggnog carries a punch with a highsaturated fats and a high sugar content, "saysDr. Harry EudeneMD, medical director of the center of wellness and rejuvenation Oasis. "These are two things that we are most often advised to limit our diet, because of concerns about increased risk of chronic disease, such asDiabetes andcardiopathy. "She adds that if you are sensible and limit your holidays to" just a few ounces once or twice during the holiday season, the impact would be minimal. "But it's not usually how the holidays go, right?

What is the biggest bomb of health in the eggnog?

Grease andcholesterolThe contents are the problems here, saysDr. Barnes MelyndaClinical Associate DirectorRo. "The heavy cream, eggs and sugar contribute to bought eggnog with 350 calories and 149 mg of cholesterol. To put this potential is as much cholesterol as two double-cheeseburgers, two fries and two soft drinks. " It is not surprising then that she said that eggnog is one of the biggest contributors to weight gain on vacation. "The sugar can be bad for you, especially if you have diabetes, are pre-diabetic or have a condition called insulin resistance," she adds. "Even if you do not have one of these conditions, excess sugar can also cause weight gain."

What about raw eggs?

"The raw eggs have the potentialsalmonella infection, but rates are really low, "Ms. Barnes warns". That said, if you are pregnant or immunocompromisée, you should not drink milk inch raw eggs. "But as Dr. Harry adds:" Most Sold eggs in stores are already pasteurized and processed so that it may offer some protection. "She always recommends cooking eggs before making your own DIY nog" Many recipes for eggnog called heating the mixture slowly to a temperature of 160 degrees. " And remember: alcohol in the eggnog does not kill Salmonella. "The only way to eliminate the risk of foodborne Salmonella poisoning is to use pasteurized eggs or heat the thumb of milk on the hob for five to 10 minutes," says Dr. Barnes.

Are there health redeeming qualities government health?

"Of course, nothing is bad," says Dr. Harry. "The chicken milk could be quite high in egg proteins and milk. In addition, it would have a percentage of daily calcium requirements." Nevertheless, the chicken milk is not really healthy. "If you are looking for something to make you feel better about the drink, I would then say the milk," says Dr. Barnes. "Milk has electrolytes and vitamins such as vitamin D, calcium, vitamin A, phosphorus and magnesium."

Homemade vs shop purchased

"There are advantages and disadvantages for both house milk and homemade chicken milk," says Dr. Barnes. "Purchased fungal generator tends to have lower calories and fat because it is made with skimmed milk or low fat, but it has additional artificial ingredients such as artificial coloring, high fructose corn syrup , Conservatives and artificial flavors. Most homemade recipes. Call for thick cream, which has many other calories and grams of saturated fat, but the ingredients are usually zero additives. If you can do a chicken milk Lower calories, more fat grease lower, it would be the most satitude option. "

How can people do chicken milk at least a little healthier?

"Consider skipping the thick cream, replacing the whole milk with almond milk and reduce or replace sugar with honey or maple syrup," Dr. Harry suggests. "If you are ready for the challenge, you can completely jump the sugar and save withspices like nutmeg, cinnamon and clove. »Dr. Barnes adds that you can also let the alcohol out and suggest a tip for those who prefer to catch a cardboard of the store: "Look for the natural or organic chicken milk that is made without artificial aromas, colors and ingredients," she says "And one that is made with skim milk or a milk alternative like almond without sugar or coconut milk. "