Good Lifestyle

The potato gets a bad representative sometimes, is not it? In themselves, potatoes are not unhealthy and they are even excellent option for those who have agluten free diet. However, more often than no, the best knownPotato dishes Are often not only without gluten, but they are not in good health, either, thanks to rich and creamy sauces and mixtures on top. As usual, most of the dishes you order in a fast restaurant or articulation, especially those where the potato is featured - has been fried in mounds of butter and oil or, worse, fried At the bottom of all that precedes even before touching your plate, not to mention your body. In this recipe, we come out of this mold. In thisvegan Recipe of broken potatoes, we avoid the many traps of calories that your local dinner falls into. And no, it's not a typo: these potatoes are broken, not puree, making a more substantial part of your meal. These potatoes are also good subbing for greasyfries At dinner, as they use bargain browns loaded with calories at breakfast.

Nutrition:210 calories, 8 g of grease (1.5 g saturated), 380 mg of sodium

Serve 4

You will need

2 lb small potatoes, like Yukon Golds
Black salt and pepper
1 tablespoon of olive oil
2 clovesGarlic, peeled
1 tablespoon of chopped fresh rosemary or 1 tbsp. Dried TSP
2 c. Romano soup or Parmesan Rome

How to do it

1. Place the potatoes in a pot and fill it with cold water to cover.
2. Add 1 teaspoon salt and boil.
3. Cook the potatoes until just tending to the end, about 20 minutes. Drain.
4. When you are fresh enough to manipulate, use your palm to carefully break the spudges just enough to break the skin and flatten the potatoes.
5. Heat the oil in a bigcast iron medium heat.
6. Add the potatoes into a single layer, with theGarlic and rosemary.
7. Cook until the potatoes are deeply browned and crisp on one side, 7 to 10 minutes, then go back and repeat.
8. Add the cheese in the last moments of cooking, so it melts at the top of the potatoes.
9. Season with salt and pepper.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!