Good Lifestyle

Given all the benefits well known to eat eggs - who go fromStimulate your immune system To help you lose weight to improve your cognitive health, you may have requested if it is possible to eat too many of them. After all, with 6 grams of protein, 5 grams of healthy fat and many vitamins, the humble egg is among the most nutritious foods on the planet. But according to ato study Buyed by researchers from the University of South Australia, the University of Qatar and the University of Chinese Medicine, the answer is certainly yes - and the results will surprise you. Learn more about what scientists have discovered and for more news of your breakfast, make sure to know whyScience says it's dangerous to drink your coffee this way.

The study published inThe British Newspaper of Nutrition, focused on nearly 30 years of data (1991 to 2019) for about 9,000 adults in China, where diabetes cases are on the rise. "In recent decades, China has undergone a substantial nutritional transition that has seen many people away from a traditional food comprising grains and vegetables, a more transformed diet including larger quantities of meat, snacks and dense energy food, "explainedMingi, MD, Ph.D, an epidemiologist at the South Australian University. "The diet is a known and modifiable factor that contributes to type 2 diabetes of the appearance, so that the understanding of the range of dietary factors that can affect the growing prevalence of the disease is important."

In the light of China's steady rise in diabetes over the years, researchers have decided to evaluate all the links "between long-term egg consumption" - the study notes that consumption of Eggs in China has doubled since 1991 and the disease.In the end, they discovered that eating more than 50 grams a day - or the equivalent to eat an egg per day - "had an increased risk of diabetes 60%." The study also found that the correlation between daily egg consumption and diabetes was deepest in women than in men.

While Dr. Li was quick to note that more research should be made to establishWhy Egg consumption could be related to diabetes, the study itself offers at least one theory: "eggs provide essential nutrients, including proteins, carotenoids, arginine and folate, while its High cholesterol rates has been associated with increased risk of diabetes from laboratory tests involving altered insulin secretion. "(The tests they mentioned were conducted by researchers for a 2012 study published in the journal.Diabetes.)

These are not the first studies that explore no potential effect on the unfavorable health of eating eggs. A study published last year inJamaI found that eating high levels of dietetic cholesterol and eggs specifically - can increase the risk of heart disease and death. "Among the [American] adults, a higher consumption of dietary cholesterol or eggs was significantly at a higher risk of incident [cardiovascular disease] and total dose mortality," wrote the researchers. "These results must be taken into account in the development of food guidelines and updates."

But if there is indeed a link between eating eggs and diabetes, we should take note. After all, those of China consume about 31 grams of eggs a day. In the United States, we consume 43 grams a day and according toA report last year By the United States Department of Agriculture, Americans were eating more eggs than since the Second World War: about 279 eggs per person above the duration of one year. "This idea that the eggs are in good health, it is really what leads this increase in consumption", Jesse Laflamme, the director general of the organics of Pete and Gerry, a producer of eggs, toldThe Washington Post.

The eggs or no eggs, if you are on the market for a better breakfast, read, because we have listed some healthy suggestions for your first meal of the day below. And for some foods, you shouldabsoutely avoid, be sure to read on the100 most toxic foods on the planet.

Fish? For breakfast? Yes, you read it properly. With its high concentration of omega-3 protein and fatty acids, salmon is a nutrient way to start your day and will leave you longer than longer.

The peanut butter is high in sound monounsaturated fat, ultra-rich nutrients, and it is one of our favorite foods forweightloss. That's not all. A 2015 study inJAMA internal medicineI have noticed that consuming as little as 30 grams of peanut peanut or peanut butter every week can help reduce the risk of total mortality and death from cardiovascular disease. It stimulates feelings of satiety, making it a great way to start your day. (Simply make sure you eat good things and not jugs containing too much oil.)

The increased consumption of whole grains has been linked to a reduced risk of heart disease, according to aJAMA internal medicine to study. So, take advantage of a morning toast and be sure to avoid processed breads that areSecretly high in sugar.

According to a study published in theAmerican College of Nutrition JournalAfter having oatmeal for breakfast means you will feel longer and that your calorie consumption is lower than that of your typical.Cereals for breakfast. And for more superb breakfast tips, know thatThis simple coffee mistake could damage your body, declares a new study.