Good Lifestyle

What most of us no longer gave up being a teenager, lack of invoices to juvenile and non-line faces we enjoyed. Although, short back with our parents, there are few things we can do on the first, stopping the aging process in its tracks can be more feasible than you imagine.

Every day we are engaged in habits that can make our skin and overall health in suffering, aging with us. From the food we eat in the way we wash our faces, these seemingly minor decisions can end up making us older years than our long-term chronological age.

So what is the solution? Before you start bombing tons of species on each dubious pill and potion of your local pharmacy, find out what the benefits are to stay young by discovering these doctor's anti-aging tips. It does not matter your current age, you can start feeling more energetic and dynamic today with the50 ways to feel younger now!

One of the easiest ways to return the clock is to make some of the topical retinoids of your arsenal skin skin. Although they can be irritating for some individuals with sensitive skin, they can also provide a serious range of defense against wrinkles. "An easy home diet would use a retinol cream," says Dr. John Kahan, a surgeon dealing with patients at Beverly Hills Med Spa. "The retinol is a form of vitamin A and contributes with fine lines, an uneven tone, dark spots and textured skin."

Dr. Ayelet Mizrachi-Jonisch, a dermatologist in New York, echoes his feelings, noting that these vitamin A treatments can stop the aging process before starting. "[A] The prescribed retinoid is always a good idea of ​​maintaining good skin health and prevention of photo aging," she says.

Do not let these small indulgences transform into extra pounds; If you do, you could find yourself looking for older than you. "The weight gain is also perceived as aging in several areas," says Dr. Joshua D. Zuckerman, MD, FACS, a plastic surgeon certified by the Manhattan Board of Directors. "For example, submpy fat, located below the chin, significantly changes the visualization of the underside."

The sugar is more than rotting your teeth, it is also a major contributor to the loss of firmness in the skin, which can age you significantly. "Focus on a balanced diet with many lean proteins and vegetables and avoid sugar", suggests Dr. Fred Pescatore, a natural health doctor. "Poor-rich sugar schemes have been linked to finished advanced glycation products (ages) that cause wrinkles and losses of collagen and elastin."

Drink a sufficient amount of water throughout the day can help keep your skin healthy and youth research. Although the amount of water you need depends on your size and level of activity, sipping water throughout the day and never get thirsty is a good guideline.
"Do not drink enough can cause increased appearance of wrinkles and lines and creates drier areas and stipulation," says Ariane Hundt clinical nutritionist. "Alcohol consumption is a key to keeping a healthy glow and this appearance of Dewy."

These late parties that you have drawn from the college do not favor your skin. In fact, they might be the reason why you look a bit worse for wear. "Sleep is one of the most important physiological processes," says Sarah Greenfield, an authorized dietician and director of nutrition and education for the nutrition of Hum. "While we sleep, our bodies repair, detoxifying and our hormones are being balanced. The mucosa of the GI tract starts so that your body can absorb all the nutrients you eat to keep your skin healthy And happy. Sleeping adequate. Improves traffic around eyes decreasing pockets and drought. "

Every sunburn count. In fact, "many studies show that repeated sunburns like a child leads to much higher cases of skin cancers and skin damage to the adult," says Dr. David Shafer, founder of plastic surgery of Manhattan. So take every trip to the sun with the same precautions. It could simply remember these first signs of aging that you are trying to avoid. From which you are a "young [child], it is important to focus on prevention, for example using a solar screen or adequate protective clothing," explains Dr. Shafer. For more ways to stop the clock, turn to these20 zero belly habits for aging!

The best offense is a good defense in fine lines. As Dr. Shafer mentioned earlier, adequate sun protection is one of the best things you can do for your skin when it comes to slowing down the aging process. "The first line of defense is prevention," says Dr. Shafer. "It is essential to wear clothes and barrier caps of sunscreen or sunscreen, either the protection of the skin."

Do you think you can skip the shower after the gym? Still think. The washing of your post-workout face can help keep skin dead and another dirt to settle in your pores, which has led them to look bigger, a certain sign of aging. "Wash your face twice a day, especially after sweating strongly while working or doing exercise," says Dr. Ross Levy, MD, Faad, a dermatologist with the Caremount Medical in New York.

It is probably not surprising that smoking is bad for your health: it increases your risk of cancer and other serious health problems, but not everyone realizes what a major impact it can have on your appearance. Even if you do only smoke from time to time, you make you look older and sick with each puff. "Choices such as smoking have a profound effect on the skin because smoke and nicotine affect the valuable cells of oxygen and nutrition," says Dr. Shafer.

Do not assume that you are already too late to solve the signs of aging; better late than never.
"Although it's never too late, the earliest starts, it's better," says Dr. Adam Kolker, a plastic surgeon based in Manhattan. "When we start dealing with problems too late in life, solutions may be less effective."

Whether you are at the point where you are ready to start getting loads or you are just looking to maintain your current appearance, the way you take care of your skin can make a major difference. "It is essential to have a good skin care routine that can help improve the skin," says Dr. Shafer. This can even help the procedures that your dermatologist or surgeon will last longer, he says.

While you want to keep your face clean, cleaning can exacerbate existing dermatological problems, including wrinkles. "Did you know that elimination of your skin can cause aging?" Dr. Dr Ben Johnson, MD, founder of the holistic beauty brand pure medical skin care. "Exfoliating, you really remove the only protective barrier that your skin has."

Anti-aging creams can be useful, but if you want a significant change in the health and appearance of your skin, start with your food choices and work outward.
"Most Americans want a cream that you can slap and look great and never grow old," says Susan Barendregt Susan Barendrt. "We have to go all the way and heal from the inside."

That Golden Glow is not worth it long-term. If you try to return the hands of time, tanning is a serious non-no. "The skin is prematurely aged every time a person" gets tan "," says Dr. Levy. If you can not run the beach of your current pale state, opt instead of a tanner without sun. Get in good health and stay that way start today with the50 foods that slide your risk of cancer!

Fat fish and omega-3-rich seeds can help your skin transform a new leaf, leaving you more and more time. "Omega-3 fats found in fish and fish oil, linen seeds, flaxseed and nuts are a key element of cell membranes and your body needs them to renew your skin cells. So, many people go on low fat diets, then lack on these healthy greases and find themselves with dry skin, sand or inflamed, "says Samantha Scriggs, an authorized dietitian. Omega-3 are not the only way To transform your health hastily. The 40 seconds of 10 seconds will have to feel better in a moment.

Antioxidants, either by fresh fruit and vegetables or supplementation, can make your skin healthier, more resilient and you look younger in no time.
"The addition of antioxidants and supplements to your daily nutrition promotes elasticity and hydration. I recommend products with super-antioxidant, pycnogenol®, to support skin health," says Dr. Pescatore. "Research shows this exclusive extract from the French maritime pine bark helps reduce the appearance of fine lines and promotes the hydration of the skin by encouraging the natural production of collagen and hyaluronic acid."

Wedding Your pillowcase can do more than ensuring a better night's sleep. Sleeping on a silk pillowcase can also help you with fine lines. "Silk pillowcases can help your skin maintain its natural moisture and reduce the appearance of face wrinkles. I have not fully appreciated the benefits as long as I started using a myself "Dr. Nina Watson, a diagnostic radiologist certified by the Council practicing in New York.

Fat fish is not the only way to increase your omega-3 consumption firming with the skin; Nuts are also a good choice for those who avoid animal proteins. "Nuts omega-3s help to improve the elasticity of the skin. The nuts also stimulate collagen production," says Dr. Faisal TWWAB, MD, Certified Consulting Physician in Orlando. Make a priority of healthy protein in your diet by adding the25 best protein snacks at the supermarketto your shopping list!

This torrid shower can be relaxing, but it could get closer to your essential moisture skin, which allows you to look like the process. "Avoid hot showers and baths; they will dry the skin more than anything else," says Caroline Nuytten, an approved beautician of Manhattan's metropolitan integrative pharmacy.

You do not need to be afraid of healthy oils in your food, and you do not need to be afraid of them in your skin care routine, either. In fact, oil-based products can keep your skin hydrated and reduce your risk of damage.

"I like skin to hydrate skin," says Dr. Dendy Engelman, dermatological surgeon at Manhattan dermatology and aesthetic surgery. "They penetrate deeply into the skin and moisturize beautifully without leaving a fat sensation. Find oils with vitamin E and vitamin B5 to hydrate and lock moisture immediately as well as you rinse the product, you can always benefit from In addition, it is less drying as with facial oil cleaners, the oil binds to the oil (sebum) without eliminating the natural oils of your skin, so it is much softer than a cleaner of Soap. "

Although you probably can not control the weeping babies on plans, traffic jams or garbage truck outside your window at 5 o'clock in the morning, trying to dehort as much and as often as possible for Help you enjoy a younger complexion. Getting enough sleep, exercising and meditating can help you live with less stress. "Stress directly affects the biochemistry of our body by releasing specific stress hormones. These hormones have been demonstrated to directly increase inflammation and reduce the ability of our body to repair the damage. Excess inflammation Can make the skin less charged by decomposing the collagen, "said Mr.. Tara Nayak, naturopathic doctor based in Philadelphia. Start reducing stress and feeling better in a hurry by adding the50 foods that make you happy At your regular range!

It may seem counter-intuitive, but cleaning your face can accelerate the aging process and oily creams used to combat drought can cause outbreaks. "One of the most common mistakes is to use too hard soap for their skin, drying and reaching heavy moisturizers," says Dr. Cynthia Bailey, a dermatologist and founder of Droailyskincare.com, noting that the cleaners The most effective are often the most military.

Remember to skip your skincare routine does not matter? Unfortunately, it can actually accelerate the aging process. "Hygiene is another factor that can help or hurt your skin as neglected skin shows signs of aging and trauma much faster than those who treat their skin with respect," explains Dr. Shafer.

While the occasional glass of red wine can be a healthy choice of heart, Booze, in general, is the enemy of healthy skin and without line. If you want to look younger, drink less alcohol is the way forward, says Levy.

While past generations acclaimed food fats to the extent possible, new research suggests that the profusion of healthy fat can improve your cardiovascular health, increase traffic and keep your skin looking for young people. "Eating a lot of healthy fats is really important for the skin. The skin cells are renewed very often, so they are very affected by what you eat and quickly. One of the first changes I see in people who change of diet, in particular increase of fat (do not be afraid of fat!) Is an improvement of their skin - pretending more radiant, younger, healthier and an appearance of a healthy glow. You Make sure you integrate healthy fat to each meal, "says Scriggs.

If you want to avoid the poole marks and scars that can make you look older, stop choosing your Pronto skin. "Stop choosing these Eructions and let them go out alone or use natural products to eliminate them," says Dr. Johnson. "Whenever you choose or shoot your skin, you cause damage and creation, Irritation, scars and wrinkles, even wrinkles!

Candy will not make favors for your skin, but that does not mean that you can not enjoy something sweet from time to time. In fact, honey could simply help mark your skin and keep your appearance without age. "This sweet treat is a natural huge, which means that it attracts water. As for your skin, consuming honey helps draw water from mineral tissues on the surface of the skin, keep it Hydrated, supple and flaky-free, "says Dr. Christopher Calapai, do, an osteopathic doctor based in New York certified in family medicine and anti-aging medicine.

Your skin problems are deep as you think. Getting the health of your intestine in order is the first step towards the younger skin. "Most people do not connect their skin health directly to their digestion. However, it is a long-standing knowledge in the field of naturopathic medicine," says Dr. Nayak. "We know that if we clean the diet, improve digestion and get the intestines moving and restore healthy intestinal bacteria, the skin often improves naturally!" Whip this in the form and enjoy a younger look by doing the40 superfoods to eat after 40 Part of your routine!

Inflammation is one of the main causes of the skin that looks altered and worn before it. "The best way to keep the skin healthy and slow down the aging process in the skin consists in reducing the inflammation of the dermat of the skin. The inflammation reduces the blood flow to the dermis, causes the degradation of the elastin and Collagen in the dermis (resulting in wrinkles), and causes the loss of skin grease (reduction of skin flow), "says Dr. Barry Sears, founder of the area of ​​the zone.

The same treatment you use for cold cold can have serious advantages when it comes to keeping your skin hydrated and radiant. "The use of a humidifier will help you a lot, inside and out," says Nuytten, who recommends to customers to make humidifiers some of their skin care and their global health routine each year before winter.

An orange here, a lemon pressure out there, and you will be good on your way to a sweeter and more flexible complexion. "Vitamin C is also an important part of collagen, the protein that connects your cells together to create the elasticity of your skin and the structure of the skin. Make sure you eat many citrus fruits daily to get enough Vitamin C So that your body will do so that your body will make the collagen must create new scaffolds of the skin. A portion of citrus fruits must do it! "says Scriggs.

Some peppers rich in antioxidants on your menu could be the key to reassemble the clock and reduce future damage. "Green, yellow and red peppers help reduce the risks of wrinkles near the eyes," says Dr. Tawwab. "They also contain antioxidants, which can help protect your skin from the sun."

It's not because you naturally have tanned skin or you venture a cloudy day does not mean you can skip the SPF. Any sun exposure without SPF can damage your skin and make you look older. "When from the outside, apply a sunscreen with a protective factor of at least 30 or more for the exposed skin and wear a hat", suggests Dr. Levy.

Wear special attention to what is below your face that you use a solar screen or moisturizing cream. The thinner skin on your neck and chest tends to age faster than the skin on your face and you can make you look older when it is not well cared for. "It's important not to forget the neckline, neither the neck, the region, as well as when you apply," says Dr. Zuckerman.

Even those of us who regularly apply a sunscreen often forget part of our face that can give our age in an instant: our lips. To fight wrinkle lips, make sure you give them TLC. "Apply a lip balm with a SPF note of at least 30 to your lips. Reapper every two hours, as you would with a sunscreen," says Dr. Mizrachi-Jonisch.

Do not let a nice package or celebrities in advertisements you deceive by thinking that the cream of pharmacy is a miracle anti-aging product. "Someone who simply uses treatments on the counter (OTC) that they find in the alleys of pharmacies could be a little service because they may not use the appropriate product or do not have a product with a percentage High enough active ingredient, "says Dr. Shafer. "OTC has an important marketing, so it is important not to fall into the trap of being seduced by sexy or exciting marketing or believing false promises on the effectiveness of products."

While taking care of your skin, you can help you look younger, focusing on the health of the entire body, it will give much more important results. "What's good for your body is good for your skin," says Dr. Mizrachi-Jonisch. "Hydrates and eat well. Stay active as possible. And be positive - each cell in your body in advantage." Return the clock and live a longer and healthier life with the50 Fountain of Youth Secrets!

Micro-melodies may seem unpleasant, but this treatment is both relatively painless and an effective way to increase the production of natural collagen of your skin, fill existing fine lines and acne scars, according to DR Shafer.

Stop the inflammation that can stimulate the development of fine lines and fine lines while driving up your spice of choice. Curcuma, which helps internal inflammation, can help with external inflammation, "said Karen Wright, a specialist in nutrition and nutritionist nutrition.

Your favorite sushi appetizer is also a stellar addition to your anti-aging routine. "Collagen, the fibrous protein that keeps the skin firm and without wrinkles, begins to decrease in your 20s. EdaMame, a soy-rich food, can help preserve collagen. Soy contains isoflavones - a natural compound capable of exercising Estrogens as effects, says Dr. Calapai.

The hands are often one of the parts of the body that show signs of aging, black spots with pancake skin, earliest. For more youthful skin, apply a moisturizer after having washed your hands and wear gloves outdoors when the weather becomes Nuytten.

If you use coconut oil as moisturizing, you may be a bad service and accelerate the aging process. "Some people swear to use pure coconut oil like a moisturizer for skin and hair. Coconut oil can be a great emollient because it likes water and attracts it, otherwise" hydrophilic ". However, the use of pure coconut can actually pull water from your skin because the coconut is so hydrophilic, "says Dr. Nayak.

Do not wait to find out if it's just a freckle spot or something more sinister. Get new spots extracted by a dermatologist is essential for your well-being. "Age spots" are not all "age spots," says Dr. Levy. "Only a skin assessment by a certified dermatologist can determine the difference between potentially precancerous skin problems and harmless skin brands that affect our appearance and self-esteem more than our health."

Yes, even if you are probably desperate to wear a tanktop and shorts during the summer months, Dr. Jeffrey P. Schachne, a dermatologist with Caremount Medical suggests that more clothes cover will be safer for your skin. "[Wear] Long sleeve clothes of light cotton / long long pants during the summer season," he says.

Having a laser anywhere near your face can look more like a scene of torture of a James Bond movie than a beauty treatment, but do not fear: today's laser treatments are virtually indolor and can give significant results. Dr. Kahan suggested that patients use treatments like Fraxel laser to minimize the appearance of age-related skin problems. "This IPL laser (intense pulsed light) is a great deal of treatment for sun damage, rough textured skin, brown spots and fine lines, which can all look older," he says.

Your dentist is not the only one to hate your soda habit; The SympoPy stuff also ravages about your skin, which makes you get older. "I have already read a book that made Soda as Satan liquid that makes me laugh," says Greenfield. "The soda does nothing beneficial for your body, it does more harm than anything. The massive amount of sugar of a soda changes the intestinal microbioma and can cause an increase in bad bacteria in the body and increases inflammation. It's not a good combo. For your skin. "

The washing of your skin is a good thing, but get it so clean that it shines practically is not a healthy goal. "You do not want to go for a tight and tight sensation. It's the prelude to dermatitis. This means that you have exceeded your oils," says Dr. Bailey. "Look for ingredients such as witch hazelnuts and rosewater that will eliminate oil but not dry skin and irritate."

Make your skin younger in a few seconds without Botox by finishing your cleaning routine with cold water. "Your face step with fresh water 15 times after cleaning. It moisturizes ultra hydrate and plant the skin with water while closing the pores so that dirt will not enter!" said Dr. Nayak.

A little cherry juice could be the answer to a more relaxing sleep and fewer fine lines and wrinkles. "Who knew that this Tangy drink naturally contains melatonin? Well, it's," says Dr. Calapai. "And melatonin promotes sleep. Beauty sleep - enough says." Adequate rest can help your body repair, make your skin more refreshed and younger.

More is not always better when it comes to age. In fact, some powerful creams can dry your skin and make it more likely to ride. "It's important to chat with your doctor or skin specialist that the product is the best for your skin," says Dr. Shafer. "A higher percentage may not be better in any case because you may find yourself with irritation or dry skin." Do not let your work hard to do nothing; cut off20 habits that age faster will help you maintain this juvenile glow.