Good Lifestyle

You know when you enter aMcDonalds or hit the drive-thru for a quick meal that youshould Order something healthy. Maybe a McMuffin egg with one side of apple slices, a small order of McNuggets, or one of these othersHealth Orders of McDonald. Yet, while you know that it's the meals that are better for your body, sometimes you really want a McDonald Gras hamburger. We understood! That's why we discussed Health Hamburgers Health McDonald with a licensed dietitian, so you knowexactly what to order.

In order to determine the healthier McDonald hamburgers, we talked withAmy Goodson, MS, RD, CSSD, LD and author ofThe Sports Nutrition Playbook About which hamburgers would be the best to choose if you wish on the Drive-Thru line.While commodities are clear that all these hamburgers would not be considered the healthiest option at McDonald's in general, she chose some burgers who were not so bad for you compared to theMost unhealthy burgers at McDonald's. Read to read to find out which hamburgers you should monitor the McDonald menu and for healthier power boards, check out this list of21 best healthy cooking hacks of all time.

"The Hamburger Topère Charts like a hamburger with the least calories and fat that McDonald's has to offer," says Goodson. "At 250 calories, 9 grams of fat and 12 grams of protein, it could integrate into the meal plan of almost anyone without breaking their caloric bank. In addition, it's a decent mix ofcarbohydrates, protein and grease. If you need a side item, Apple's slices are the healthiest partner. »

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"Yescheese Does your thing, then the cheeseburger of McDonald could be the choice for you, "says Goodson". With 300 calories, 13 grams of fat and 15 grams of protein, it can be a calorily conscious choice for lovers of cheese. Similar to the hamburger, the slices of Apple are the best paired to go with this hamburger. "

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"If you are looking for yourprotein Game and always stay in a range of lunch calories / pretty normal dinner, the McDouble can be a good choice, "says Goodson". With 22 grams of protein and 400 calories, this gives you an additional galette of meat to increase the protein and iron. Contents of the hamburger. This could be a single meal for many, but if you need one side, add apple slices. With 920 milligrams ofsodiumThe goal should be to surround this hamburger with sodium-free food. "

Looking for lower menu items in sodium? Check out our list of19 Best Fast Sodium Fast Food Controls, Depending on Dietitians.

"Coming near the shift, the double cheeseburger wins the health game because, in comparison, it is lower in calories, total fat and sodium," says Goodson. "With 450 calories and 25 grams of protein, it is suitable for a" meal profile "quite normal, but it is higher insaturated fatTotal fat and sodium compared to some of the smaller burgers, probably have so much water and call it a meal. "

"Although higher calories than the regular neighborhood, this burger boasts crispy foliar lettuce and roma tomato slices that makes it a victory for vegetables! This burger would be ideal for heaviness or young athlete who needs more calories and sodium at a meal, says Goodson. "With 30 grams of protein and 630 calories, it is definitely on the upper end for most middle adults, but for those who burn a lot of calories, it can adapt. Associate it with apples and water or even milk if you try to go beyond your protein. "

You are not sure about the number of calories you should eat? here isHow many calories a week you should eat to lose weight.