Good Lifestyle

You have read the titles: the symptoms of coronavirus include a shortness of breath, a dry cough and a fever, among others - and then there are other atypical, like "coovidant toes" (a rash) and pink eyes. But there is a symptom that the media speak much less, and it is the one that could last the longest: mental illness. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

The long-term impact on your mental health

COVID-19 can cause delirium "in a significant proportion of patients in the acute phase," said a new report inThe lancet, causing that the Mayo Clinic calls "a serious disturbance of mental capacities that leads to a confused thought and a reduced environmental awareness. The beginning of delirium "," it continues ", is usually fast - in a few hours or a few days. "

Long-term effects are like a disturbing or non-disturbing delirium, COVID-19 can seriously affect your mental health.

This same study inThe lancet Compared coronavirus (also nicknamed SARS-COV-2) with previous coronaviruses. "If the SAR-COV-2 infection follows a course similar to that with SARS-VOC or MERS-VOCs, most patients should recover without having to mentally ill", wrote the authors: "Clinicians should Be aware of the possibility of depression, anxiety, fatigue, post-traumatic stress disorder and rarer neuropsychiatric syndromes in the long run. "

Virus survivors may also feel shocked by time in intensive care, quarantine or being ostracized by their communities. "Isolation, fear, uncertainty, economic turmoil, they all cause or could cause psychological distress", "Know Devora Kestel, Director of the World Health Organization Department of the Health Organization (WHO) , when presenting a UN report and political guidance on Covid-19 and Mental Health.

"With the number of people globally admitted to the hospital [and] admitted to intensive care units, I think we could see a lot of PTSD as a result," said London's psychiatrist from the University of London and the University of London. Co-author Jonathan Rogers.

How to treat everything

If you have trouble dealing with Covid-19, here are Tips and advice from WHO to help guide your next movements:

• "Have a routine. Continue with daily routines as much as possible or do new.
• Minimize newspapers. Try to reduce how much you look, read or listen to news that make you anxious or distressed. Look for the latest information at specific hours of the day, once or twice a day if necessary.
• Social contact is important. If your movements are restricted, keep a regular contact with people near you by phone and online channels.
• Alcohol and drug use. Limit the amount of alcohol you drink or do not drink at all from the alcohol. Do not start drinking alcohol if you have not drank alcohol before. Avoid using alcohol and drugs as a way to cope with fear, anxiety, boredom and social isolation.
• Screen time. Be aware of the time you spend a screen every day. Make sure you take regular breaks from on-screen activities.
• Social media. Use your social media accounts to promote positive and optimistic stories. Correct disinformation wherever you see it.
• Help others. If you are able to, provide support to people in your community who may need it, such as helping them with food purchases.
• Support health workers. Take online opportunities or in your community to thank the health workers in your country and all those who work to cope with Covid-19 ".

And rest assured that, although it seems that no one talks about that, the problem begins to be granted around the world. "It is now clear crystal that mental health needs should be treated as an essential element of our response to the CVIV-19 pandemic," Tedros Adhanom Ghebreyesus, Director General of the World Health Organization (WHO) , said in a brief United Nations policy recently. "A failure to take the emotional well-being of people seriously will result in long-term social and economic costs for society."

As for yourself, do everything you can to prevent recovery and spreading-Covid-19 in the first place: Mask Up, do you test if you think of coronaviruses, avoid crowds (and bars and bars and The evenings of the house), practice social distance, only during essential races, wash hands regularly, disinfect frequently affected areas and to cross this pandemic at your healthier, do not miss these35 places you are most likely to catch Covid.