Good Lifestyle

If you can not withstand a littledessert With your afternoon coffee, you'll love this sticky caramel datecake Recipe. He pairs perfectly with a beautiful cup of Joe and each portion is less than 250 calories, so she will not sue no healthy diet plan that you might have.

This cake takes its flavor of the dates and pieces of chopped pear, which makes it a delight of fruit lover. With 36 grams of sugar, this dessert is a bit high on the sugary front of the fruit, but once you have tasted it, you will agree, it's worth it.

Nutrition:244 calories, 2 g of grease (1 g saturated), 310 mg of sodium, 36 g of sugar, 4 g protein, 4 g of fiber

Made 8 servings

Ingredients

Non-stick cooking spray
1 pack of 8 ounces whole stitched, chopped (1 1/2 cups)
1 1/4 cup of water
1 middle pear, peeled, darling and chopped
1/2 cup of packed dark brown sugar
1/2 c. Soda bicarbonate tea
1/2 cup White whole whole wheat flour
1/2 cup of all-purpose flour
1 C. Cooking powder
1/2 c.
1/4 Musking citizen
2 eggs
1/2 unsweetened side cup
1 vanilla teaspoon
1 cup frozen frozen wrapped dessert trim, thawed
Fresh pear slices (optional)
Fresh muscade nut grated (optional)

How to do it

1. Coat a 1 1/2-quarter blown dish with a cooking spray. Tear two pieces of 20 x 2 inches of aluminum foil. Crisscoss bands and place flat in the center. In a small saucepan, combine dates, water and chopped pear. Bring to a boil over high heat. Reduce heat and boil gently 12 minutes or until the mixture is thickened, stirring occasionally. Remove from heat. Grossely breast with a potato mock or fork. Incorporate brown sugar and baking soda (the mixture is foam).
2. In a small bowl, mix the flours, cooking powder, salt and nutmeg on the ground. In a medium bowl, whisk eggs, complex and vanilla. Mixture of swirl time and flour mix. Transfer mixture to a prepared dish. Cover with aluminum foil.
3. Place a trivet and a cup of water in an electric electric cooking at 6 liters. Use the aluminum tapes to transfer the dish to the stove. Fold the ends of the overloaded aluminum strips of the dish. Lock lid in place. Define a high pressure cooker for cooking for 30 minutes. Leave the pressure relaxed naturally 15 minutes. Thoroughly release any remaining pressure. Carefully open the lid.
4. Use aluminum strips, lift the dish from the stove. Place on a wire rack. Remove the aluminum strips and the blanket of aluminum foil. Cool slightly. Serve the cake warm with whipped trim and, if desired, garnish with slices of pear and fresh nutmeg.

Eating this! advice

With regard to weight loss, the fresh nutmeg is a tasting dessert trim because it contains manganese, which helps to break down the fat.

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