Good Lifestyle

If you are looking for a light, low caloriedessert, look no further than the meringue. ThoseCoffee andChocolate Meringues are only 71 calories each, but you would never know how tasty they are.

Thanks to instant coffee crystals, vanilla extract and mini chocolate chips, these meringues will satisfy your sweet tooth and will also give you some caffeine. But with only 14 grams of sugar per serving, you will not take your entire day of sugar with a portion. (And you will not prepare yourself for an inevitable sugar accident later, either.)

To make these meringues with coffee and chocolate, you will need a mixer to beat the egg whites. This is worth it, however, for this perfect loop photo, each. Once the mixing process is complete, all you have to do is cook the Merings for 20 minutes and let the oven make its magic.

If you had only the whipped meringue like a garnish for puddings or pies, you miss everything from the shape of the cookie. Once you have tried this baked meringueRecipeYou will want to try all kinds of Meringingue treats. The possibilities are endless - but this cocoa-based meringue cookie recipe is an ideal place to start.

Nutrition:71 calories, 1 g of grease (1 g saturated), 9 mg of sodium, 0 g of fiber, 14 g of sugar, 1 g protein

Gives 12 servings

Ingredients

2 egg whites
2 instant coffee crystals at the TSER
1/2 TSP Vanilla Extract
1/8 c. Tartar cream tea
2/3 cup of sugar
1/3 cup mini chocolate chips

How to do it

1. Preheat the oven to 300 ° F. Line two cooking sheets with parchment paper or silicone cooking mats. In a medium mix bowl, beat egg whites, instant coffee, vanilla and tartar cream with a high mixer until the shape of soft peaks (curls).
2. Add sugar, 1 tablespoon at a time, beating until the shape of the rigid peaks (standing tips are straight). Fold in chocolate chips.
3. Drop mixture by rounded tea spoon of 2 inches intervals on the prepared cooking sheets. Cook for 20 minutes or until firm and the funds are very slightly brown. Transferring meringues to a wire holder and let cool.

Eat this advice:

Serve meringues with fresh fruit and frozen yogurts.

RELATED: The way forward for curbing your sweet tooth in 14 days.