Good Lifestyle

The benefits of tea seem infinite. It has been shown tolengthen your life, stimulate your metabolism, promote weight loss,Support memory, and more.

But you probably heard the saying: "Too much of a good thing can be a bad thing." And that the mantra is true even for a healthy drink like tea.

Tea comes from black, green and white tea leaves - which are isolated. (The weavers have no caffeine and they will usually not judge against tea leaf teas when it comes to overtaken.) As you probably know, many of5 side effects of drinking too much coffee Due to the height of caffeine, a caffeine consumption can also be applied to a isolated drink like tea.

Moderate tea consumption of less than 3 cups of tea per day can transmit a myriad of health benefits, but drinking too much tea, which exceeds 3-4 cups a day, has been linked to some negative side effects.

Read it to find out what can happen to your body when you drink too much tea and remember, as long as you drink tea with moderation, you can harvest the7 Extraordinary benefits of drinking green tea consumption.

Tannins - the polyphenol compounds that make drinks such as tea and the taste of bitter wine-can inhibit the absorption of the body of the body, when it is consumed in excess (more than 4 cups), according to a study published inResearch Food International. They bind with iron, especially non-halear iron, which is found in plant foods such as spinach, beans and nuts. WhileCurrent developments in nutrition The examination revealed that the consumption of tannic acid and tea can affect the bioavailability of iron, they also note that the lack of long-term studies means that they can not draw conclusions to determine if this habit can harm your health. Worse case scenario, make sure you eat enoughIron-rich foods regularly.

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As in the case of almost all foods cultured nowadays, tea leaves can contain or absorb various toxic compounds of the soil or by harvesting methods. Studies have discovered toxin levels in many different types. For example, aTOXICOLOGY JOURNAL The study revealed that when researchers tested 30 types of tea, including black, green, white and oolonge varieties, all contained lead.

As researchers increased soler time, lead levels increased. All brewed teas contained lead trace levels, but 73% of teas brewed for 3 minutes and 83% prepared for 15 minutes of content levels considered dangerous for consumption during pregnancy and lactation. Aluminum levels were guidelines recommended on 20% of brewed teas. At this point, the researchers urge you to know that you can be exposed to these toxic elements, but it is more important to take a look at your overall daily toxin intake, such as those of contaminated supplements or Contaminated drinking water, rather than tea alone.

When researchers tested tea bags versus tea leaves, they found higher fluoride levels in higher price tea bags, according to oneResearch Food Internationalto study. Brasses tea for two minutes resulted in teas in the range of 3.6 to 7.96 milligrams per liter of floridity. This means that if you consume more than four cups of coffee (one liter) a day, you could go beyond the dietary reference consumption (DRI) of 4 milligrams per day of fluoride. The researchers hypothesized that bulk tea comes from the harvest of different parts of the plant and the techniques used to do so. Consume too much fluoride can damage teeth, bones and joints. Note that the study has only been tested by British teas, so that we may not be able to draw the same conclusions with American tea bags. At least it seems that the option for bulk leaves is the way forward and not drinking too much tea - keep it less than 4 cups.

Related:10 signs you drink too much tea

The tea contains caffeine. Less than the coffee between 20 and 60 milligrams per cup - but if you drink too much tea, this caffeine adds. Too much caffeine has been linked toSleep disruption,stomach pains,headache, andanxiety. Each of these negative effects tends to occur only during excess caffeine consumption, between 100 and 200 milligrams a day. Depending on the variety of tea that you drink, you can do too much everywhere between 2 and 10 cups of tea.

White, green and black teas with added citric acid can have higher levels of aluminum, cadmium and lead, according to a study published in theJournal of Food Composition and Analysis.Lemon teas, in particular, contained levels 10 to 70 times higher than these other teas. So, although citric acid is an antioxidant ingredient that increases phenolic compounds and concentrations of beneficial tract elements, such as magnesium, it comes to the cost of increased availability of toxic metals.

To reduce your exhibition, opt for the teas of bulk leaves. Researchers note that infusions made from bulk tea leaves have a lower content of harmful elements such as aluminum, cadmium and lead compared to powdered bag teas. And if you want lemon flavor, maybe try lemon water:What happens to your body when you drink lemon water every day.