Good Lifestyle

Think you can not eatPizza andlosing weight? Well, you'd better start believe. All you need is for sure you do itlawmanner. An Italian pizza leader did, which helped him lose books and significantly improve his health. Pasquale Cozzolino, originally from Naples, Italy, is executive chief and co-owner of Ribalta Pizzerias in Manhattan and Atlanta. He knew he had to lose a lot of weight but realized that he could not give up his daily habit of pizza. So he understood how to lose weight while eating a pizza.

"I have tried typical diet strategies before not having luck," says Cozzolino. "I was hungry all the time. The list of acceptable foods was departmentally limited, especially to a chef who loves the flavor."

Cozzolino decided to understand how to lose weight and eating a pizza every day. He experienced ways to make healthier and lower pizza in calories, using Naples return techniques, including using a fermented paste that was a higher fiber.It would eat a small pizza for lunch everyday. The rest of his meals was based on theMediterranean diet.

"I focused my meals on fresh vegetables, fruits, fish and whole grains and use healthy greases such as olive oil and lawyer instead of saturated fats," says Cozzolino. "That's how I ate in Italy before coming to New York and I started eating processed food fast and sweet food."

It worked. In 9 months,The chef lost 114 pounds without giving up his favorite-pizza food. Cozzolino documents its miraculous health transformation in its bookThe pizza regime. You will currently find 50 chef's recipes for more pizzas with innovative and healthy trim.

In addition to following the healthy mediterranean regime, Cozzolino has found simple hacks to help losing weight while eating a pizza, including smart ways to cut calories from pies that you can also use For pizza take away and at home. Here are some of his tips and for healthier feeding tips, make sure to check our list of21 best healthy cooking hacks of all time.

The water that is. "Often, people confuse thirst for hunger and reach a fork instead of a glass of ice water," says cozzolino. "Have a glass of water before eating; it will prevent you from eating a pizza."

here isHow much water do you need to drink to lose weight.

You can reduce any glycemic index of pizza (GI), which is a measure of the speed with whichblood glucose Levels increase in response to a certain food by adding fiber and protein-rich fittings. For example, while a single cheese pizza marks a pizza of 80 out of 100 on the GI scale, a 49 monster vegetable watchmaking. Crus vegetables and meat like chicken breast make for the best packers GI-lowering. Tip: Avoid cooked vegetable fillings in an oil bath. And trying one of them17 underestimated pizza pads.

Choose pizzas with tomato sauce on white pizzas. Fastest, better because tomato sauce is rich in lycopene, which studies show can be cardioprotective and reduce the risk of certain cancers.

Give him a try with one of these29+ Best healthy pizza recipes for weight loss.

Order (or) your pizza with a "half-cheese" is an easy way to cut thesaturated fat (and calories) on plain or vegetable pies surmounted by 50%.

When you see a floating oil swimming pool on your cheese pizza, take a towel and a pin at the sea. You will save about 50 calories, and maybe keep the fat from your shirt.

RELATED:Sign up for our newsletter to get healthy tips directly in your inbox!

When most people eat a pizza, they paid witha soda, sweet tea, beer or wine. Switch to non-raised water or iced tea to remove added calories.

"I completely cut liquid calories," says Cozzolino, who had a three-duck soda habit-a day. "You do not realize all the calories you consume. When I stopped, I felt the difference."

here is40 side effects of drinking too much soda.

Most pizza evils were in empty calorie, but a highly caloric crust, usually made from refined white flour.

"He points out your insulin levels, which requires you to have more envy," says Cozzolino. "I use a more nutritious flour called type 1 stone flour and allows my ferment dough for at least 36 hours."

Most pizzerias do not use this expensive dough, so cozzolino advises ordering a pizza to the thin crust, to reduce thecarbohydrates Impact on your blood glucose.

You can go wrong by eating less and stimulate your metabolism to burn calories by adding a little spicy to your pizza pie. A study conducted by Canadian researchers revealed that men who atespicy hors d'oeuvre consumed 200 calories less than those who jumped the hot sauce. Garnish your pizza with some fresh black pepper mill towers, red chili flakes, or if you are really brave, slices of Jalapeno.

A series of university studies of Yale eating quotes suggest appetizer salad can reduce the total caloric intake during a meal up to 20%. So start your pizza dinner with a large garden salad. Cover your vegetables with a spoon of low vinaigrette. Search suggests vinegar can help weight loss keeping your blood glucose stable. A study in prediabetics found that the addition of vinegar to a carbohydrate-rich meal (such as pizza) reduced the subsequent increase in blood sugar of 34%.

If you are curious,This is the best slice of pizza in the state each.