15 THE COSTCO LA MALSAINE buys for your family

Head of these peaks less than stellar.

If you have several mouths to feed, bulk purchases can be a life of life. When you know that your family will eat dozens of eggs or multiple chopped beef packages before going wrong, you can feel good knowing that you save money on your grocery trips.

And while you can find greatHealthy foods in Costco, All on warehouse shelves is a smart purchase. Frozen vegetables and fresh fruit? Great! Jelly dinners loaded with fat and sodium? Not really. Here is some of theThe Costco La Malsain buys To avoid your family, avoid, avoid.

And for more, do not miss these15 classical American desserts that deserve a return.

Pierre Signatures Angus Cheeseburger

By sandwich (174 g): 500 calories, 27 g of fat (10 g saturated grease, 1 g of trans grease), 820 mg of sodium, 40 g of carbohydrates (2 g of fiber, 6 g sugar), 25 g protein

These cheeseburgers are an easy dinner, come to the microwave and go. But as so many other frozen meals, they are loaded with sodium. You will better heat a frozen burger roller and fresh vegetable filling.

Marie Callender Chicken Poulette Chicken

By 1 cup (200 g): 410 calories, 22 g of grease (9 g saturated grease, 0 g of trans grease), 770 mg of sodium, 43 g of carbohydrates (4 g of fiber, 5 g sugar), 11 g protein

We get it: there is not always time to make a zero pot pie. But this frozen meal is not a good alternative. It is packed with grease, sodium and calories. Save the pot pie for a day when you have a little more time to make a homemade version, you can not go wrong with ourChicken Pie Recipe.

Kirkland Signature Pepperoni Pizza

By 1/4 pizza (135 g): 400 calories, 24 g of grease (10 g saturated grease, 0 g of trans grease), 990 mg of sodium, 29 g of carbohydrates (1 g of fiber, 5 g of sugar), 16 g protein

Frozen pizzas tend to be loaded with grease and sodium, and it is no exception. A portion of this pizza carries a 990 milligrams of sodium of 990 milligrams. It's almost half of theRecommended daily amount.

Haagen-Dazs vanilla chocolate chocolate chocolate chocolate chocolate chocolate chocolate bars

By 1 bar (77 g): 270 calories, 19 g of grease (12 g saturated grease, 0 g of trans grease), 40 mg of sodium, 20 g of carbohydrates (1 g of fiber, 18 g sugar), 4 g protein

If you serve your children a frozen treat, you may not want to choose one who has 14 grams of added sugar. Instead, go for Yasso's Greek Greek yogurt bars, which you will also find in Costco freezers.

Panera Mac & Cheeses Cups

Per serving (284 g): 600 calories, 36 g of grease (20 g saturated grease, 1.5 g of trans grease), 1,450 mg sodium, 48 g of carbohydrates (1 g of fiber, 10 g sugar), 23 g protein

Unless you search for a bowl of empty carbohydrates, ignore this Costco Cheesy offer. Each cup contains 20 grams of saturated fat and 1,450 milligrams shocking sodium. Yikes!

Gabilia potato games

1 night (128 g): 180 calories, 2.5 g of grease (0 g saturated grease, 0 g of trans fat), 428 mg of sodium, 36 g of carbohydrates (2 g of fiber, <1 g of sugar), 4 g protein

If the evening is not homemade, we do not want it! These frozen options are loaded with empty carbohydrates, which means they will not be a filling snack for your family.

El Monterey Chicken & Taquitos Cheese

2 taquitos: 250 calories, 13 g of grease (3 g saturated grease, 0 g of trans grease), 340 mg of sodium, 23 g of carbohydrates (1 g of fiber, 1 g sugar), 10 g protein

The frozen taquitos are a classic snack after school. But you do not need us to tell you that they are not the healthiest option. And if you or your children end up eating more than two, you will really give your health goals.

Tyson crunchy chicken strips

Per serving (84 g): 210 calories, 10 g of grease (2 g saturated grease, 0 g of trans grease), 500 mg of sodium, 17 g of carbohydrates (0 g of fiber, 0 g sugar), 13 g protein

This is another classic after-school of Freezer-Allele, better located in the store. With each package of servers in 500 milligrams of sodium (and it is before any dip for this chicken, too), these chicken strips are far from being a healthy choice of snacks.

Kirkland Butter Croissants Signature

Crescent: 320 calories, 16 g of grease (10 g saturated grease, 0.5 g of trans grease), 36 g of carbohydrates (1 g fiber, 6 g of sugar), 6 g protein

With everyone spending more time at home for quarantine, the idea of a breakfast with a well-hivered breakfast. But do not make these croissants of the Kirkland signature some of the festivities. They are full of empty carbohydrates and contain a half-gram of trans fat. No thanks!

Lucky Charms

Per serving (27 g): 110 calories, 1 g of fat (0 g saturated grease, 0 g of trans grease), 22 g of carbohydrates (2 g of fiber, 10 g sugar), 2 g protein

The Costco Cereal Alley can be tempting! But just because something is a good deal, it does not mean it's good for you or your children. This cereal is high in carbohydrates and low fiber. And if you eat more than the size of service (which does not make cereals?), You will also take a lot of sugar.

Kirkland Signature Signature Turkey Chest

By 2 tranches (56 g): 60 calories, 1 g of grease (0 g saturated grease, 0 g of trans grease), 460 mg of sodium, 1 g of carbohydrates (0 g fiber, 0 g sugar), 10 g protein

Sandwiches are another classic lunch option. But clearly extinguish this chest of Costco sodium packed turkey. A better option? Buy oneChicken Costco Rotisserie And make sandwiches with meat!

Kitchen Adventures Spanakopita Spinach & Feta Phyllo Triangles

By 3 pieces (85 g): 200 calories, 11 g of fat (3 g saturated grease, 0 g of trans grease), 290 mg of sodium, 20 g of carbohydrates (1 g of fiber, 1 g sugar), 7 g protein

This Greek style aperitif does not deserve a place in your freezer. It is full of empty carbohydrates, and you will eat aparcel sodium if you do not stand at the size of the portion.

Nutella & Go Snacks

By container: 260 calories, 123 g of grease (4.5 g saturated grease, 0 g of trans grease), 130 mg of sodium, 34 g of carbohydrates (2 g of fiber, 23 g sugar), 4 g protein

These jaspable snacks are attractive - they are somehow a version of the 21st century ofDunmaroos. But for 260 calories, we would like to see more protein and fiber in this snack.

Kirkland Signature Chicken Beakes

By 1 sandwich (227 g): 540 calories, 19 g of grease (5.99 g of saturated grease, 0 g of trans grease), 1 370 mg of sodium, 58 g of carbohydrates (2.95 g of fiber, 6.99 g of sugar), 35 g protein

Chicken bins are a classic at the Food Costco court and you can also freeze them in warehouse aisles. But given the fact that each chicken cooking tank in 1,370 milligrams of sodium, you'd better jump them entirely.

Stone cord blue cord

Per serving (182 g): 340 calories, 14 g of grease (4.5 g saturated grease, 0 g of trans grease), 940 mg of sodium, 20 g of carbohydrates (1 g of fiber, 2 g of sugar), 32 g protein

Breaded chicken, ham and cheese, everything in the same meal? This is a recipe for disaster. You are much better to stay with regular chicken breasts.

For more, check these108 most popular sodas classified by how toxic they are toxic.

Categories: Groceries

Tags: Costco / Groceries / Grocery Stores / Unhealthy

By: lauren-gray-2

Good Lifestyle