Good Lifestyle

If you areworried about aging, you probably already alreadyknow some of the habits which can prevent you from feeling younger longer, asexercise regularly, geta lot of sleep, take care ofyour skin, and alwaysthe time to relax. But did you know that your diet could also accelerate the aging process? It appears that,Eating too much sugar can leave you at risk of a bunch of age-related diseases.

On arecent study Researchers from the University of Tufts, high sugar diets cause both an accumulation of toxins associated with age-related diseases and damage the natural capacity of our body to erase these toxins, it is a double Whammy . (In touch:The 7 healthiest foods to eat right now.)

"We are starting to understand the many ways in which surplus sugar compromises many bodily functions," said Allen Taylor, author of the author's author and scientific research team on nutrition & vision of the nutrition research center Human De Jean Mayer on the aging of Toufts. University.

Consume an excess of sugar can also leave us in danger of conditions related to age, including cardiovascular disease,Diabetesand age-related macular degeneration - eye disease that causes a loss of vision.

Here's how it works: there is a protein, P62, which is a vital role in the health of our cells. It is essentially part of the sanitation team of our body, thus eliminating the harmful by-products of high-sugar diets calledEnd of advanced glycation products, abbreviated ageA shortened adjustment, since ages are associated with age material damage.

Less p62 we have,The more these harmful ages accumulate. In addition, it is enough not only to eat a lot of sugar because these harmful ages grow in your body - it can also compromise the functions of P62. In short, it's a losing-lose situation. The sugar increases the two increased the amount of toxins and hurts the mechanisms that our bodies use to protect us from them.

So, how should you change your diet to combat the toxic effect of cells on cells?

"Although the limitation of sugar consumption is suitable, it is not necessary to eliminate any sugar." Taylor explains. "In addition, limiting sugar consumption should not be replaced by increasing fat consumption. Eating moderately, a diet rich in fruits and vegetables, is probably preferable."

Ready to reduce sugar, but I do not know where to start? See our30 easy ways to stop eating so much sugar For some helpful tips based on evidence that you can implement now. And do not missEating this fruit can reduce wrinkles, says study.