Dangerous side effects of eating too much pizza
Some slices may not seem like a big deal, but be careful.
Is a slicealready quite? While we know that having aPizza slice-or two-with a large side salad would be the best thing to do weight loss, sometimes when you are very hungry, a slice turns three or four tranches ... and before knowing it, you have eaten too much pizza.And while one night to give up may not seem like a big deal, if you eat too much pizza on a regular basis, daily, there could be dangerous side effectscome to your body.
We decided to plunge into the search behind the dangerous side effects of eating too much pizza to better educate you about what happens to our body when we do it. Here's what we found and for healthier feeding tips, be sure to check our list ofThe 7 healthiest foods to eat right now.
Your risk of developing diabetes increases significantly.
Did you know a single slice of pizza cheese pizza in the glycemic index? Because it's full of simple carbohydrates and does not offer a substantial amount of fiber or protein, cheese pizza 80 out of 100, which means it will cause a tip of drastic blood sugar.
Whileblood glucose Spike can not do a lot once in a blue moon, experiencing peaks on a regular basis can lead to a higher risk of developing diabetes, which can also lead to heart disease, blindness, neuropathy and renal failure, according toSatellite.
However, if you order a VEGGIE supreme pie, it is only 49 out of 100 on the index due to the added and healthy fittings.
here is19 tips for ordering a healthier pizza.
You will always eat more and gain weight.
Although this side effect does not seem to seem dangerous, over time, it could cause serious problems of your body.A study Shows that high food consumption on the glycemic index can prevent you from feeling hungry, which can lead to eating even more food, and soon, weight gain. Weight gaincan lead to risks of developmentinflammation and chronic illness.
here is9 ways to make a pizza for you to not be fat.
Your body will not understand the necessary fiber.
Why do you feel hungry aftereat a pizza? Because your pizza is not highfiber, which is an essential nutrient for feeling full andhelp you lose weight. Some slices of cheese pizza will not have fibrous food on, and unless you do not twofold your pizza with a huge side salad or enjoy a pizza with a whole grain crust, the number of fibers of Your meal will be super small. Do not get enough fibers in your diet can cause long-term weight gain, keep youI am hungryand cause digestive problems on the road.
Looking for more helpful advice?The pizza regime All for you!
You live a frequent constipation.
Between the overload of bread and cheese of each slice, you can have a more difficult time in the bathroom later. Without fiber, your digestive system will be out of striking and you will save you in the bathroom later, which will be incredibly uncomfortable for you. More,constipation May cause serious body problems in the line, according toMayoclinic. So, if you eat a regular, even daily pizza, you will often encounter uncomfortable constipation.
You will increase your risk of cardiac disease.
Topsodium Content and use of processed meats, eat too much pizza on a regular basis can increase your risk of heart disease. According toPUB MED, eat a lot ofProcessed meats has been linked to heart disease, as well as obesity and cancer.
So ditch eating unhealthy pizza and try to make one of our29+ Best healthy pizza recipes!
