Good Lifestyle

When it comes to eating healthy, opt to only consumealcohol At home could help cut your turn. You do not just have a better idea of ​​the number of drinks to participate, but you also save more money than if you were going to a bar or club. When you have to stand at adiet, it might be tempting to go to your roomsupermarket Or alcohol store and collect ready-to-use cocktail mixture options to make the perfect Pine Colada or the Daiquiri strawberry. However, many cocktails contain a wealth ofadded sugar hidden under their harmless appearance and pre-manufactured mixers only add to the initialcalorie count Drink.

To help you navigate through the mixer driveway and find the bestcocktails To suit yourweightloss Diagram, we have created a list of the best cocktail mixers so that your diet is strong and a list of worst mixers you need to leave on the shelf. All products examined can be found at the largestgrocery store and alcohol stores.

How did we judge cocktail mixers

In order to gauge which mixers would be the best and the best, we measured thesugar Content in a recommended portion of the blender for a single drink. The Food and Drug Administration recommends that 10% of your daily daily sugar become added processing, equivalent to about 50 grams. From this amount, we evaluated which beverage mixers would be the best.

Some mixers have the same amount of sugar per serving. To break the tie, we would check how many calories have a product. For example, if two products had 20 grams of sugar, but we had more calories, the one with more calories would be a less healthy option.

Keep in mind that someSizes serving are smaller or larger than others. We made this comparison based on the type of cocktail mixer, and how much you use for a cocktail at a time. For example, four ounces of aMargarita The mixture would be enough for a cocktail, but you would not use four ounces of whiskey acid mix. So we kept the size of each server faithful to what the specific cocktail blender is. We ranked them in each category from 5 to 1, with 1 being the best or best option in the sugar category.

Whether you made cocktails at home to entertain friends or to save money instead of an evening, here are the best and the worst choice of cocktails.

The best cocktail mixtures

Although this mixer has more than 10 grams of sugar, the sugar comes frommy dear And the floral mixture of natural aromatics will leave you positively stunned. If you like whiskey acids and want to start dragging them at home, this mix will leave your diet intact because most mixtures contain many extra sugars. With such healthylist of ingredientsIt's an excellent choice if you want a nice torsion on a classic cocktail.

Make a bloody Mary can be one of the fastest ways to limit your sugar intake, as long as you carefully consider your blenders. If you try to keep you on a diet, V8 makes a solid tomatojuice Perfect blender for this cocktail. While the above average averagesodium The content leaves something to wish, the minimum sugar content will keep your diet on the right track.

In a perfect world, you can create this cocktail with brewedteaAnd amateurs, but when you are busy entertaining, the weather is gas. Owl Citrus Citrus Citrus Tea Mixer is a good option to speed up your home cocktail game while keeping your diet. Make sure you do not overcome this cocktail mixture because it just takes two mixer fluids to match a portion.

It's always an intelligent movement to drink cocktails that naturally contain fewer calories and sugar, and Martinis are good candidates. Their mixture oflow-caloric The spirits and no added sugar are good bets. With zero added sugar, the Santa Barbara Olive Martini Martini Cocktails mixture is a good choice for a classic cocktail. The only disadvantage of this Cocktail mix is ​​the high number of sodium, but with naturally salty olives being a main flavor in the drink, this element can be inevitable.

You can not go wrong with water and this conventional blender is the basis of any classic cocktail that relies on carbonation. Tonics can sometimes contain as much sugar in the form of quinine as a typical soda, but with this diet mixer, you get the conventional softness of the tonic water. It's a cocktail mix option that pairs well with a wide variety ofspiritsSo it is extremely versatile.

The worst cocktail mixtures

When you start to seeartificial Fruity flavors in a cocktail, you have problems. In just 4 ounces, Jose Cuervo with margerrite strawberry mix in a content similar to a soda, and it's before adding thecrab from the base of the rum of the drink. If you want to stay healthy, stay away from this drink.

May could be a dangerous game forto drink When you are on a diet, they are often loaded with sugar and when they went with rum, they get even more unhealthy. This mixture packs in carbohydrates, plus 36 grams of sugar. For a May Tai with less sugar, choose to skip a mixture instead and find natural juices.

RELATED: Recipes without added sugar You can not wait to eat.

Even if a cocktail requiresfresh juice, the inherent content of sugar in the juice can be sufficient to derail your food plan. Take mixers with artificial sugar added and you look at a cocktail that weighs you. Daiziris are difficult to come by schemes and this mix will do you no favor.

This ginger beer is specially marketed as a mixer, and it will hit you with a large 48 grams of sugar, which is almost the maximum amount oftreated sugar that the FDA recommends in one day. This soda will put a shock absorber on classic cocktails, moscow mutilates with whiskey gingoes, which require everything that requiresa soda. If you need to cut calories, find a ginger diet in your local store.

One of the only mixtures to pack in greases and sugar is the Piña Colada and the Master of Mixes brand presents one of the most infused Piña Colared products of the carbon carburetor on the market. The added sugar in the product will turn off your diet and will take you for days. If you need to stick to a diet, avoid piña coladas all together because they use a variety of sugars pineapple juice and coconut The milk to hide the rum, which usually derives from the sugar cane in the first place. We recommend the direction of this cocktail whole.