Good Lifestyle

Breakfast The burritos are perfect for occupied mornings as they are easy to take with you. However, take oversized tortilla and everything become filled with sausages and cheeses, and you are for a brutal awakening. By exchanging white tortillas worthless for whole wheat, exchange gras pork sausages for leanchicken Variety and Addfiber-rich Beans and fresh lawyer, we froze the calories of half while increasing global nutrition (and delicious).

Nutrition:415 calories, 17 g of grease (5 g saturated), 625 mg of sodium

Serves 4

You will need

1/2 tablespoon of olive oil
2 bonds of cooked chicken sausages, cute cut
1 red onion, diced
6 eggs, slightly beaten
Black salt and pepper
Chopped cilantro
4 whole wheat tortillas, 10 "(note:Tortilla factory Gives excellent tortillas of 100 calories with 8 grams of fiber.)
1 cup of black beans, rinsed, drained and heated
1/2 cup shredded cheddar or Jack cheese
1 lawyer, pitted, peeled and sliced
salsa
Jalapeños marinated, optional

How to do it

1. Heat the oil in a large pan or medium heat pan. Add the sausage and onion; Cook for 5 minutes or until slightly brown. Turn heat to low.
2. Pour the eggs into the pan. Slowly cook, stirring constantly with a wooden spoon until the eggs are firm but always wet.
3. Remove heat, season with salt and pepper and stir in the Cilantro.
4. Wrap the tortillas in wet paper towels and heat in the microwave for 45 seconds. (Or heat them individually in a dry saucepan until hot and slightly grilled.)
5. Divide eggs, beans, cheese and lawyer among the tortillas. Roll in tight packets and top each burrito with Salsa, more Cilantro and Jalapeños (if you use).

Eat

Start with a solid tortilla and breakfast envelopes and burritos become a larger source of what you need most in the morning: fiber andprotein. Try one of these other sound breakfast faults or take this as a source of inspiration to build your own big combination:

• Scrambled eggs with remains of chicken, salsa and guacamole
• Scrambled eggs with jumped mushrooms, zucchini and spinach garnished with feta cheese
• Part-Skim Ricotta Garnished with sliced ​​bananas, strawberries and crushed almonds
• Greek style yogurt with sliced ​​strawberries or blueberries with integer or crushed nuts