Good Lifestyle

Dehydration is not just a case to feel a little desiccated. Dizziness, headaches, muscle cramps and other symptoms could be signs you need to drink more liquids.

In the same way,Symptoms of COVID-19 Can go from a dry cough to a high fever. We have collected some of the main symptoms related to food reported in people with disease. (And to help keep your strong immune system, here's hereVitamin doctors exhort everyone to take right now.)

Gastrointestinal issues were related to Covid-19 in an analysis of patients in three Chinese hospitals, according toWebmd. The examination "revealed that nearly 1 out of 5 had at least one gastrointestinal symptom, such as diarrhea, vomiting or belly pain".

Although these symptoms do not necessarily mean you have COVID-19, it is better to use a separate bathroom until you confirm your status with a test. "These with digestive symptoms were more likely to have a positive stool test for coronaviruses," says Webmd. "It also took them longer to erase the virus from their body, compared to those without gastrointestinal symptoms."

Related:The 7 healthiest foods to eat right now

Althoughconsume foods like Bone Bouillon, green green, protein bars, vegetable soup, and more can help your CVIV-19 immune system, you may not be hungry if you have the disease. Nearly 80% of patients in the analysis previously mentioned in patients in China "also missed appetite", according to WebMD.

Although new research is needed, a new study revealed thatgreen tea Contains chemical compounds with the ability to block the function of a SARS-COV-2 enzyme. The drink is also a great way to stay hydrated if no food or drink seems attractive. (For more, here's5 grocery items that help you fight Covid.)

Like diarrhea and loss of appetite, nausea is not one of the most common symptoms of Covid-19 - but it can be an early indicator that you have it. December 2019Study of 138 patients With COVID-19 in Wuhan, China found that 10% "initially exhibited diarrhea and nausea one to two days before the development of fever and dyspnea".

"Many reasons can probably cause nausea and vomiting, including virus infection, a systemic inflammatory response, drug effects and psychological distress", according to a review published in theMicrobiology newspaper, immunology and infection In October 2020. "The characteristics of reconnaissance of nausea and vomiting can raise the suspicion of COVID-19, resulting in early tests and a diagnosis of the disease and help people fight the virus in the long term."

If you develop nausea and have recently been in contact with someone who has been positive tested, contact your doctor, theCenter for Science in the Public Interest said. If you have problems digestion, we discovered the answer to this question: "Can ginger really help heal your stomach ache? "

The loss of smell or taste is a widely discussed symptom of COVID-19, which can develop between two and 14 days after exposure to coronavirus, according to theCenters for Disaster Control and Prevention. Unlike problems of digestion, fatigue and muscle pain, lose your sense of smell and / or your taste may not be as painful as worrying.

"Some research suggests that odor or taste loss could be an early predictor of Covid-19", according to theMAYO Clinic. Eating frozen berries and vegetables can not use your senses in this state, but they are two ingredients on our list ofgrocery food This can stimulate your immune system during COVID-19. For a list of this to avoid, consultThe foods you should not eat if you have COVID.

This symptom can easily be confused with allergies, colds or flu. The post-nasal drip drop can cause the arrow groove, but maybe Covid-19. "A sore throat, also called throat or pharyngitis infection, is a painful inflammation of the back of the throat", according to Harvard Health Publishing . Some grocery staples can reduce the inflammation associated with certain medical conditions and autoimmune diseases, including a popular cooking ingredient .

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