Good Lifestyle

What are you doing with a box of remains ofpumpkin? You can do somepumpkin cheesecake Or, if you get a little sick of the plethora ofPumpkin products-spicesYou can make these delicious pumpkin brownie bites Fudgy.

The best thing about these pumpkin brownies? They are the perfect and indulgent dessert! Each brownie bite is only 54 calories and only 5 grams of sugar, so you could easily deliver you to one, two or even three of these and do not completely ruin your caloric intake.

Pumpkin puree is an excellent versatile ingredient for use in bakery products or even other types of dishes. You can do a lot of different types ofreceipts withCanned pumpkin It's not just pumpkin pie, like macaroni and cheese, smoothies or even pumpkin pancakes!

But the best idea of ​​all this? We must admit that these Fudgy pumpkin brownie bites are smart enough, especially when they are filled with dark chocolate chips and crushed nuts.

Nutrition:54 calories, 2 g of grease (0 g saturated), 60 mg of sodium, 1 g of fiber, 5 g sugar, 1 g protein

Give 32 servings

Ingredients

Non-stick cooking spray
1 cup of all-purpose flour
3/4 cup of sugar
1/4 cup of unsweetened cocoa powder
1 C. Soda bicarbonate tea
1/4 c.
1 canned pumpkin cup
1 egg, slightly beaten
1/4 cup of canola oil
1 vanilla teaspoon
1/4 cup of nuts or chopped chopped chips and / or mini chocolate chips (optional)

How to do it

1. Preheat the oven to 350 degrees Fahrenheit. Coat slightly thirty-two cups of 3 3/4 inch muffins with cooking vaporizer or line with paper cooking cups.
2. In a medium bowl, stir together the flour, sugar, cocoa powder, baking soda and salt. In another bowl, whip the pumpkin, egg, oil and vanilla. Add to flour mixture; Stir just until combined. Crockery in prepared muffin cups, filling two thirds with three quarters full. If desired, sprinkle with nuts and / or chocolate chips.
3. Cook for 12 to 15 minutes or until a toothpick inserted into the center exits clean. Cool in a saucepan on a wire gate at least 20 minutes. Serve hot or remove from the pan and cool completely.

Eating this! advice

Try pumpkin puree as a butter substitute or oil in cooking recipes!

RELATED: Easy, healthy,Recipe ideas of 350 calories You can do at home.