Good Lifestyle

There are two types oflasagna in this world. The Italian type is done with aRich meat sauce and covered with béchamel instead ofcheeseAnd the American type is heavy on tomatoes, ricotta and mozzarella - a delicious interpretation, if not quite healthy. This version of the chicken lasagna recipe represents the best of both worlds, mixing the ringed comfort to the American version with the meat and the relative health of the Italian catch. Perfect for large dinners and for freezing. The only better thing as lasagna?Restover Lasagne.

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Nutrition:360 calories, 11 g of grease (5 g saturated), 450 mg of sodium

Serve 8

You will need

1 tablespoon of olive oil
3 Links raw chicken sausages, casings removed
1 small onion, diced
2 clove garlic, minced
Pinch red pepper flakes
1 bobbin (28 oz) crushed tomatoes
Black salt and pepper
1 1/2 cups of ricotta with low grease (Barilla makes a good lasagna to a boil It's widely available.)
1/2 cup of 2% milk
16 lasagna noodle leaves without leaves
16-20 fresh basil leaves
1 cup of cool mozzarella minced

How to do it

1. Heat the olive oil into a large saucepan over medium heat.
2. Add the sausage and cook for about 3 minutes until it is no longer pink.
3. Add the onion, garlic and red pepper flakes and continue cooking for about 5 minutes until the onion is soft and translucent.
4. Add tomatoes and simmer for 15 minutes.
5. Season with salt and pepper.
6. Preheat the oven to 350 degrees Fahrenheit.
7. Combine ricotta and milk in a mixing bowl.
8. In a 9 "x 9" baking pan, attach a layer of 4 noodles.
9. Cover with a quarter of the ricotta mixture and a quarter of the sausage mixture, then some basil leaves and a quarter of Mozzarella.
10. Repeat three times to create four-layer lasagna.
11. Cover with aluminum sheet and cook for 25 minutes until the cheese is melted and the pasta cooked through.
12. Remove the sheet and increase the temperature to 450 degrees Fahrenheit.
13. Continue cooking for about 10 minutes until the peak of lasagna is nicely brown.

Eating this! advice

Other means to stop your lasagna:

• Mushrooms and spinach jumped (as many different types that you can find), Béchamel and Goat
• Turkey Bolognese and Béchamel with a little grated parmesan on the top

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.